Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Vasiliy Sim	40		USA		3,349m	2:32.2
902	Nick Line	50		GBR	RowAlong	3,348m	2:32.3
902	Kaile Ferguson	33	Boulder , CO	USA		3,348m	2:32.3
904	Simon de Vries	48	Groningen	NED		3,347m	2:32.3
905	Zach Nussell	28		USA		3,344m	2:32.5
906	Lizzy Landauer	22		USA		3,340m	2:32.6
907	Cha Ron Sattler-Leblanc	54		USA		3,338m	2:32.7
908	Knels Lameris	72	Dalen	NED		3,337m	2:32.8
908	Gus Mckechnie	48	Southampton	GBR		3,337m	2:32.8
910	Étienne Auger-Dufour	42		CAN		3,336m	2:32.8
910	Mohamed Adel	42		EGY	Egyptian Rowers	3,336m	2:32.8
912	Vlad Dorojan	50		USA		3,327m	2:33.2
913	Kev R	59	Wetherill Park, NSW	AUS		3,324m	2:33.4
914	Hans Pfeil	60		GER	Free Spirits	3,323m	2:33.4
914	Julie A	36		USA		3,323m	2:33.4
916	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,322m	2:33.5
917	Courtney Mort	33		USA		3,319m	2:33.6
918	Naresh Chaurushi	61	Surat	IND	Athlecross	3,316m	2:33.7
918	Alyssa Godesky	38		USA		3,316m	2:33.7
920	Yvonne Tauber	44		GER		3,307m	2:34.2
921	Alice Henley	68		USA		3,305m	2:34.3
922	Jill Ahlers	43		USA		3,301m	2:34.4
923	joseph woodard iii	65		USA		3,299m	2:34.5
924	Nat Findlay	69		CAN		3,293m	2:34.8
925	Joshua Hwung	37	Carson, CA	USA	Ariel Toy	3,292m	2:34.9
926	David Sigrist	56		SUI		3,286m	2:35.2
927	Sander Overheul	54		NED		3,285m	2:35.2
928	Rasool Albanna	52		UAE		3,282m	2:35.3
929	Carrie C	58		GBR		3,280m	2:35.4
930	Susan Stickney	78	Bude	GBR		3,275m	2:35.7
931	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,274m	2:35.7
932	Sebastian L.	43		GER		3,267m	2:36.1
932	NESTOR HERNANDEZ	67		CHI		3,267m	2:36.1
934	D Wip	50		USA		3,266m	2:36.1
935	Jas Payne	-		GBR		3,263m	2:36.2
935	María Palma	41	Mixco	GUA		3,263m	2:36.2
937	Anna Kaiser	29		USA		3,262m	2:36.3
938	Lourdes Luna	39		USA		3,253m	2:36.7
939	Melanie Gravmel	46		CAN		3,252m	2:36.8
940	Beth Schwenk	58		USA		3,239m	2:37.4
941	Jose L. Cienfuegos	63	San Juan, PR	USA		3,236m	2:37.6
942	Ana Rita Moutinho	50		POR		3,231m	2:37.8
943	Callum Jeffs	19		GBR		3,216m	2:38.5
944	Andrew Wood	53		GBR		3,215m	2:38.6
945	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	3,213m	2:38.7
946	Geri Hudson	68		USA		3,211m	2:38.8
947	Helen Milledge	59	Hamilton and Caloundra, QLD	AUS		3,209m	2:38.9
947	Uncle O	50		USA		3,209m	2:38.9
949	Bob Seybold	71		USA		3,207m	2:39.0
950	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,204m	2:39.1