Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Gabriel Devenyi	39		CAN		3,350m	2:32.2
902	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,349m	2:32.2
902	Vasiliy Sim	40		USA		3,349m	2:32.2
904	Nick Line	50		GBR	RowAlong	3,348m	2:32.3
904	Kaile Ferguson	33	Boulder , CO	USA		3,348m	2:32.3
906	Simon de Vries	48	Groningen	NED		3,347m	2:32.3
907	Zach Nussell	28		USA		3,344m	2:32.5
908	Lizzy Landauer	22		USA		3,340m	2:32.6
909	Cha Ron Sattler-Leblanc	54		USA		3,338m	2:32.7
910	Knels Lameris	72	Dalen	NED		3,337m	2:32.8
910	Gus Mckechnie	48	Southampton	GBR		3,337m	2:32.8
912	Étienne Auger-Dufour	42		CAN		3,336m	2:32.8
912	Mohamed Adel	42		EGY	Egyptian Rowers	3,336m	2:32.8
914	Vlad Dorojan	50		USA		3,327m	2:33.2
915	Kevin Reeder	59		AUS		3,324m	2:33.4
916	Hans Pfeil	60		GER	Free Spirits	3,323m	2:33.4
916	Julie A	36		USA		3,323m	2:33.4
918	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,322m	2:33.5
919	Courtney Mort	33		USA		3,319m	2:33.6
920	Naresh Chaurushi	61	Surat	IND	Athlecross	3,316m	2:33.7
920	Alyssa Godesky	38		USA		3,316m	2:33.7
922	Yvonne Tauber	44		GER		3,307m	2:34.2
923	Alice Henley	68		USA		3,305m	2:34.3
924	Jill Ahlers	43		USA		3,301m	2:34.4
925	joseph woodard iii	65		USA		3,299m	2:34.5
926	Nat Findlay	69		CAN		3,293m	2:34.8
927	Joshua Hwung	37	Carson, CA	USA	Ariel Toy	3,292m	2:34.9
928	David Sigrist	56		SUI		3,286m	2:35.2
929	Sander Overheul	54		NED		3,285m	2:35.2
930	Rasool Albanna	52		UAE		3,282m	2:35.3
931	Carrie C	58		GBR		3,280m	2:35.4
932	Susan Stickney	78	Bude	GBR		3,275m	2:35.7
933	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,274m	2:35.7
934	Sebastian L.	43		GER		3,267m	2:36.1
934	NESTOR HERNANDEZ	67		CHI		3,267m	2:36.1
936	D Wip	50		USA		3,266m	2:36.1
937	Jas Payne	-		GBR		3,263m	2:36.2
937	María Palma	41	Mixco	GUA		3,263m	2:36.2
939	Anna Kaiser	29		USA		3,262m	2:36.3
940	Lourdes Luna	39		USA		3,253m	2:36.7
941	Melanie Gravmel	46		CAN		3,252m	2:36.8
942	Beth Schwenk	58		USA		3,239m	2:37.4
943	Jose L. Cienfuegos	63	San Juan, PR	USA		3,236m	2:37.6
944	Ana Rita Moutinho	50		POR		3,231m	2:37.8
945	Callum Jeffs	19		GBR		3,216m	2:38.5
946	Andrew Wood	53		GBR		3,215m	2:38.6
947	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	3,213m	2:38.7
948	Geri Hudson	68		USA		3,211m	2:38.8
949	Helen Milledge	59	Hamilton and Caloundra, QLD	AUS		3,209m	2:38.9
949	Uncle O	50		USA		3,209m	2:38.9