Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Vasiliy Sim	40		USA		3,349	2:32.2
902	Nick Line	50		GBR	RowAlong	3,348	2:32.3
902	Kaile Ferguson	33	Boulder , CO	USA		3,348	2:32.3
904	Simon de Vries	48	Groningen	NED		3,347	2:32.3
905	Zach Nussell	28		USA		3,344	2:32.5
906	Lizzy Landauer	22		USA		3,340	2:32.6
907	Cha Ron Sattler-Leblanc	54		USA		3,338	2:32.7
908	Knels Lameris	72	Dalen	NED		3,337	2:32.8
908	Gus Mckechnie	48	Southampton	GBR		3,337	2:32.8
910	Étienne Auger-Dufour	42		CAN		3,336	2:32.8
910	Mohamed Adel	42	Cairo	EGY	Egyptian Rowers	3,336	2:32.8
912	Vlad Dorojan	50		USA		3,327	2:33.2
913	Kev R	59	Wetherill Park, NSW	AUS		3,324	2:33.4
914	Hans Pfeil	60		GER	Free Spirits	3,323	2:33.4
914	Julie A	36		USA		3,323	2:33.4
916	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,322	2:33.5
917	Courtney Mort	33		USA		3,319	2:33.6
918	Naresh Chaurushi	61	Surat	IND	Athlecross	3,316	2:33.7
918	Alyssa Godesky	38		USA		3,316	2:33.7
920	Yvonne Tauber	44		GER		3,307	2:34.2
921	Alice Henley	68		USA		3,305	2:34.3
922	Jill Ahlers	43		USA		3,301	2:34.4
923	joseph woodard iii	65		USA		3,299	2:34.5
924	Nat Findlay	69		CAN		3,293	2:34.8
925	Joshua Hwung	37	Carson, CA	USA	Ariel Toy	3,292	2:34.9
926	David Sigrist	56		SUI		3,286	2:35.2
927	Sander Overheul	54		NED		3,285	2:35.2
928	Rasool Albanna	52		UAE		3,282	2:35.3
929	Carrie C	58		GBR		3,280	2:35.4
930	Susan Stickney	78	Bude	GBR		3,275	2:35.7
931	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,274	2:35.7
932	Sebastian L.	43		GER		3,267	2:36.1
932	NESTOR HERNANDEZ	67		CHI		3,267	2:36.1
934	D Wip	50		USA		3,266	2:36.1
935	Jas Payne	-		GBR		3,263	2:36.2
935	María Palma	41	Mixco	GUA		3,263	2:36.2
937	Anna Kaiser	29		USA		3,262	2:36.3
938	Lourdes Luna	39		USA		3,253	2:36.7
939	Melanie Gravmel	46		CAN		3,252	2:36.8
940	Beth Schwenk	58		USA		3,239	2:37.4
941	Jose L. Cienfuegos	63	San Juan, PR	USA		3,236	2:37.6
942	Ana Rita Moutinho	50		POR		3,231	2:37.8
943	Callum Jeffs	19		GBR		3,216	2:38.5
944	Andrew Wood	53		GBR		3,215	2:38.6
945	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	3,213	2:38.7
946	Geri Hudson	68		USA		3,211	2:38.8
947	Helen Milledge	59	Hamilton and Caloundra, QLD	AUS		3,209	2:38.9
947	Uncle O	50		USA		3,209	2:38.9
949	Bob Seybold	71		USA		3,207	2:39.0
950	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,204	2:39.1