Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Vasiliy Sim | 40 | USA | 3,349 | 2:32.2 | ||
| 902 | Nick Line | 50 | GBR | RowAlong | 3,348 | 2:32.3 | |
| 902 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,348 | 2:32.3 | |
| 904 | Simon de Vries | 48 | Groningen | NED | 3,347 | 2:32.3 | |
| 905 | Zach Nussell | 28 | USA | 3,344 | 2:32.5 | ||
| 906 | Lizzy Landauer | 22 | USA | 3,340 | 2:32.6 | ||
| 907 | Cha Ron Sattler-Leblanc | 54 | USA | 3,338 | 2:32.7 | ||
| 908 | Knels Lameris | 72 | Dalen | NED | 3,337 | 2:32.8 | |
| 908 | Gus Mckechnie | 48 | Southampton | GBR | 3,337 | 2:32.8 | |
| 910 | Étienne Auger-Dufour | 42 | CAN | 3,336 | 2:32.8 | ||
| 910 | Mohamed Adel | 42 | Cairo | EGY | Egyptian Rowers | 3,336 | 2:32.8 |
| 912 | Vlad Dorojan | 50 | USA | 3,327 | 2:33.2 | ||
| 913 | Kev R | 59 | Wetherill Park, NSW | AUS | 3,324 | 2:33.4 | |
| 914 | Hans Pfeil | 60 | GER | Free Spirits | 3,323 | 2:33.4 | |
| 914 | Julie A | 36 | USA | 3,323 | 2:33.4 | ||
| 916 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,322 | 2:33.5 |
| 917 | Courtney Mort | 33 | USA | 3,319 | 2:33.6 | ||
| 918 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 3,316 | 2:33.7 |
| 918 | Alyssa Godesky | 38 | USA | 3,316 | 2:33.7 | ||
| 920 | Yvonne Tauber | 44 | GER | 3,307 | 2:34.2 | ||
| 921 | Alice Henley | 68 | USA | 3,305 | 2:34.3 | ||
| 922 | Jill Ahlers | 43 | USA | 3,301 | 2:34.4 | ||
| 923 | joseph woodard iii | 65 | USA | 3,299 | 2:34.5 | ||
| 924 | Nat Findlay | 69 | CAN | 3,293 | 2:34.8 | ||
| 925 | Joshua Hwung | 37 | Carson, CA | USA | Ariel Toy | 3,292 | 2:34.9 |
| 926 | David Sigrist | 56 | SUI | 3,286 | 2:35.2 | ||
| 927 | Sander Overheul | 54 | NED | 3,285 | 2:35.2 | ||
| 928 | Rasool Albanna | 52 | UAE | 3,282 | 2:35.3 | ||
| 929 | Carrie C | 58 | GBR | 3,280 | 2:35.4 | ||
| 930 | Susan Stickney | 78 | Bude | GBR | 3,275 | 2:35.7 | |
| 931 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:35.7 |
| 932 | Sebastian L. | 43 | GER | 3,267 | 2:36.1 | ||
| 932 | NESTOR HERNANDEZ | 67 | CHI | 3,267 | 2:36.1 | ||
| 934 | D Wip | 50 | USA | 3,266 | 2:36.1 | ||
| 935 | Jas Payne | - | GBR | 3,263 | 2:36.2 | ||
| 935 | María Palma | 41 | Mixco | GUA | 3,263 | 2:36.2 | |
| 937 | Anna Kaiser | 29 | USA | 3,262 | 2:36.3 | ||
| 938 | Lourdes Luna | 39 | USA | 3,253 | 2:36.7 | ||
| 939 | Melanie Gravmel | 46 | CAN | 3,252 | 2:36.8 | ||
| 940 | Beth Schwenk | 58 | USA | 3,239 | 2:37.4 | ||
| 941 | Jose L. Cienfuegos | 63 | San Juan, PR | USA | 3,236 | 2:37.6 | |
| 942 | Ana Rita Moutinho | 50 | POR | 3,231 | 2:37.8 | ||
| 943 | Callum Jeffs | 19 | GBR | 3,216 | 2:38.5 | ||
| 944 | Andrew Wood | 53 | GBR | 3,215 | 2:38.6 | ||
| 945 | Diana Kornbrot | 84 | GBR | The Diamonds (Over Sixties Erging Group) | 3,213 | 2:38.7 | |
| 946 | Geri Hudson | 68 | USA | 3,211 | 2:38.8 | ||
| 947 | Helen Milledge | 59 | Hamilton and Caloundra, QLD | AUS | 3,209 | 2:38.9 | |
| 947 | Uncle O | 50 | USA | 3,209 | 2:38.9 | ||
| 949 | Bob Seybold | 71 | USA | 3,207 | 2:39.0 | ||
| 950 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 3,204 | 2:39.1 |