Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Carsten Gözze | 60 | GER | 3,549 | 2:23.7 | ||
| 802 | Stefanie De Groote | 54 | BEL | 3,548 | 2:23.7 | ||
| 803 | James Gobbett | 83 | Rovereto | ITA | 3,545 | 2:23.8 | |
| 803 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,545 | 2:23.8 |
| 803 | Philip Munisteri | 66 | USA | 3,545 | 2:23.8 | ||
| 806 | Laura Enns | 44 | CAN | 3,544 | 2:23.9 | ||
| 807 | Lisa Schindler | 27 | GER | 3,543 | 2:23.9 | ||
| 808 | Robin Payton | 21 | USA | 3,541 | 2:24.0 | ||
| 809 | Flavien Catutel | 39 | FRA | 3,540 | 2:24.0 | ||
| 810 | Francis Guysens | 75 | Tournai | BEL | 3,537 | 2:24.1 | |
| 811 | Sarah Burgess | 54 | GBR | 3,536 | 2:24.2 | ||
| 812 | Terri Gillette | 47 | Morris, IL | USA | 3,534 | 2:24.3 | |
| 812 | Donna Perry | 69 | WI | USA | 3,534 | 2:24.3 | |
| 814 | Ciara McElhone | 36 | Doire | IRL | 3,533 | 2:24.3 | |
| 815 | Andre N | 24 | GER | 3,530 | 2:24.4 | ||
| 815 | Lisa Mckeegan | 46 | USA | 3,530 | 2:24.4 | ||
| 817 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,526 | 2:24.6 | |
| 817 | Jessica Perkins | 67 | St. Louis, MO | USA | 3,526 | 2:24.6 | |
| 819 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,525 | 2:24.6 |
| 820 | Jennifer Futrell | 52 | USA | 3,522 | 2:24.8 | ||
| 821 | Henri Baudhuin | 33 | BEL | 3,516 | 2:25.0 | ||
| 822 | Austin Renae | 43 | USA | 3,515 | 2:25.0 | ||
| 823 | Thomas H | 56 | GER | 3,513 | 2:25.1 | ||
| 824 | CY Chan | 43 | NZL | 3,512 | 2:25.2 | ||
| 825 | Laura Wheeler | 37 | USA | 3,510 | 2:25.2 | ||
| 825 | Allison Gootkin | 26 | USA | 3,510 | 2:25.2 | ||
| 827 | Niko Koivikko | 47 | FIN | 3,509 | 2:25.3 | ||
| 828 | Michelle Milligan | 51 | USA | 3,508 | 2:25.3 | ||
| 829 | Kathleen Woods-Smith | 66 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,507 | 2:25.4 |
| 830 | Chris Van Berkel | 37 | CAN | 3,499 | 2:25.7 | ||
| 831 | Joelle Young | 25 | CAN | 3,497 | 2:25.8 | ||
| 832 | Ashton Richardson | 31 | USA | 3,493 | 2:26.0 | ||
| 833 | paolo ciarlariello | 52 | ITA | Italy Rowing | 3,489 | 2:26.1 | |
| 834 | Nils S | 30 | GER | 3,487 | 2:26.2 | ||
| 835 | Allison Goldberg | 43 | USA | 3,485 | 2:26.3 | ||
| 835 | E W | 51 | USA | 3,485 | 2:26.3 | ||
| 837 | Jeffrey Bell | 61 | Old Saybrook, CT | USA | 3,484 | 2:26.3 | |
| 838 | Andres Gomez | 43 | CHI | 3,483 | 2:26.4 | ||
| 839 | Sean Yong | 16 | AUS | 3,480 | 2:26.5 | ||
| 840 | Joseph Quinones | 29 | USA | 3,478 | 2:26.6 | ||
| 841 | Camille Chalvignac | 31 | FRA | 3,475 | 2:26.7 | ||
| 842 | Gemma Maw | 44 | GBR | 3,473 | 2:26.8 | ||
| 842 | Rowan Harder | 55 | VT | USA | 3,473 | 2:26.8 | |
| 844 | Lindsey Koch | 41 | USA | 3,472 | 2:26.8 | ||
| 845 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,470 | 2:26.9 |
| 846 | Erika Nunes | 46 | BRA | Minas Brasilia Tenis Clube | 3,469 | 2:27.0 | |
| 846 | Christina Wascher | 44 | Stafford | USA | 3,469 | 2:27.0 | |
| 848 | Helen Landheer | 48 | GBR | 3,467 | 2:27.1 | ||
| 849 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,466 | 2:27.1 |
| 850 | Lise Vandenbavière | 32 | FRA | 3,465 | 2:27.1 |