Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Chris Warburton	40		GBR		4,207m	2:01.2
301	Myles Elsing	78	La Quinta, CA	USA		4,207m	2:01.2
303	Paheroo Faua	34		FRA		4,206m	2:01.2
304	Mario Reich	57		GER		4,205m	2:01.2
305	Paul Bradshaw	50		GBR		4,202m	2:01.3
306	David Foote	57		USA		4,200m	2:01.4
307	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,195m	2:01.5
308	Jean-Luc Lemire	56	Rio de Janeiro	BRA		4,194m	2:01.6
309	Emma Pearson	38		GBR		4,193m	2:01.6
310	Cory Bradshaw	50	Sterling, IL	USA		4,192m	2:01.6
311	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,188m	2:01.7
312	Brian Corner	68	VA	USA		4,187m	2:01.8
313	Carlos Laya	51	Palencia	ESP		4,186m	2:01.8
314	RJ White	40	Dallas, TX	USA		4,185m	2:01.8
315	Mario Sanchez	48	Folsom , CA	USA		4,184m	2:01.8
316	Alexander H.	45		GER		4,183m	2:01.9
317	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	4,179m	2:02.0
318	Matt Crofts	46	Cheshire	GBR		4,175m	2:02.1
318	Olav Haase	35		GER		4,175m	2:02.1
320	Renato Soliva	47	Dubai	SUI		4,174m	2:02.1
321	Andrew Fairbairn	61		GBR		4,173m	2:02.2
322	Matthew Jamieson	37	London	GBR	University of Exeter (Alumni)	4,172m	2:02.2
322	Peter Dobrogowski	48		USA		4,172m	2:02.2
324	Jonathan Risley	65	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,171m	2:02.2
325	Ciaran O'Neill	32		IRL		4,170m	2:02.3
325	Marc Balme	36		FRA		4,170m	2:02.3
327	Gregory Darlington	35	Las Vegas, NV	USA		4,169m	2:02.3
328	Lena Bick	31		DEN		4,168m	2:02.3
328	Matthew Lombardi	59	Seattle, WA	USA		4,168m	2:02.3
330	Stefan Nowacki	48		USA		4,166m	2:02.4
331	Matt Gates	57	Norwich	GBR		4,164m	2:02.4
331	Edmund Liang	43	Irvine, CA	USA		4,164m	2:02.4
333	Jan Hyddén	58		SWE		4,161m	2:02.5
334	Aljoscha Icks	27		GER		4,160m	2:02.5
334	William Creighton	46		USA		4,160m	2:02.5
336	dmvohiorow _	48	Columbus, OH	USA		4,158m	2:02.6
337	Jesper Barfod	49		DEN		4,155m	2:02.7
337	Michael Brownjohn	76		GBR	The Diamonds (Over Sixties Erging Group)	4,155m	2:02.7
339	Anthony Sutton	47		GBR		4,154m	2:02.7
340	Oliver Kämmerer	36		GER		4,151m	2:02.8
341	Don Dorey	55	Dartmouth, NS	CAN	Canadian Armed Forces Veterans	4,150m	2:02.8
342	T H	36		GER		4,149m	2:02.9
343	Gavin Harrison	58		GBR		4,148m	2:02.9
344	John Nestor	56	Toronto, ON	CAN		4,142m	2:03.1
345	Shane Burgman	37		USA		4,141m	2:03.1
345	Charles Davison	66	Bournemouth	GBR		4,141m	2:03.1
347	Simon Lebus	66	Cambridge	GBR	Team Diamonds	4,139m	2:03.2
347	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,139m	2:03.2
349	Charles Hogue	33	Wilmington, OH	USA		4,138m	2:03.2
350	Dan Miller	59		USA		4,137m	2:03.2