Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Myles Elsing	78	La Quinta, CA	USA		4,207m	2:01.2
302	Paheroo Faua	34		FRA		4,206m	2:01.2
303	Mario Reich	57		GER		4,205m	2:01.2
304	Paul Bradshaw	50		GBR		4,202m	2:01.3
305	David Foote	57		USA		4,200m	2:01.4
306	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,195m	2:01.5
307	Jean-Luc Lemire	56	Rio de Janeiro	BRA		4,194m	2:01.6
308	Emma Pearson	38		GBR		4,193m	2:01.6
309	Cory Bradshaw	50	Sterling, IL	USA		4,192m	2:01.6
310	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,188m	2:01.7
311	Brian Corner	68	VA	USA		4,187m	2:01.8
312	Carlos Laya	51	Palencia	ESP		4,186m	2:01.8
313	RJ White	40	Dallas, TX	USA		4,185m	2:01.8
314	Mario Sanchez	48	Folsom , CA	USA		4,184m	2:01.8
315	Alexander H.	45		GER		4,183m	2:01.9
316	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	4,179m	2:02.0
317	Matt Crofts	46	Cheshire	GBR		4,175m	2:02.1
317	Olav Haase	35		GER		4,175m	2:02.1
319	Renato Soliva	47	Dubai	SUI		4,174m	2:02.1
320	Andrew Fairbairn	61		GBR		4,173m	2:02.2
321	Matthew Jamieson	37	London	GBR	University of Exeter (Alumni)	4,172m	2:02.2
321	Peter Dobrogowski	48		USA		4,172m	2:02.2
323	Jonathan Risley	65	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,171m	2:02.2
324	Ciaran O'Neill	32		IRL		4,170m	2:02.3
324	Marc Balme	36		FRA		4,170m	2:02.3
326	Gregory Darlington	35	Las Vegas, NV	USA		4,169m	2:02.3
327	Lena Bick	31		DEN		4,168m	2:02.3
327	Matthew Lombardi	59	Seattle, WA	USA		4,168m	2:02.3
329	Stefan Nowacki	48		USA		4,166m	2:02.4
330	Matt Gates	57	Norwich	GBR		4,164m	2:02.4
330	Edmund Liang	43	RMV, CA	USA		4,164m	2:02.4
332	Jan Hyddén	58		SWE		4,161m	2:02.5
333	Aljoscha Icks	27		GER		4,160m	2:02.5
333	William Creighton	46		USA		4,160m	2:02.5
335	Sabreezy _	48	Columbus, OH	USA		4,158m	2:02.6
336	Jesper Barfod	49		DEN		4,155m	2:02.7
336	Michael Brownjohn	76		GBR	The Diamonds (Over Sixties Erging Group)	4,155m	2:02.7
338	Anthony Sutton	47		GBR		4,154m	2:02.7
339	Oliver Kämmerer	36		GER		4,151m	2:02.8
340	Don Dorey	55	Dartmouth, NS	CAN	Canadian Armed Forces Veterans	4,150m	2:02.8
341	T H	36		GER		4,149m	2:02.9
342	Gavin Harrison	58	Ipswich	GBR		4,148m	2:02.9
343	John Nestor	56	Toronto, ON	CAN		4,142m	2:03.1
344	Shane Burgman	37		USA		4,141m	2:03.1
344	Charles Davison	66	Bournemouth	GBR		4,141m	2:03.1
346	Simon Lebus	66	Cambridge	GBR	Team Diamonds	4,139m	2:03.2
346	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,139m	2:03.2
348	Charles Hogue	33	Wilmington, OH	USA		4,138m	2:03.2
349	Dan Miller	59		USA		4,137m	2:03.2
350	Richard Facioni	59		AUS		4,136m	2:03.3