Workout of the Day

« May 26, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Adam Caldarelli	52		USA		4,074	2:05.1
402	Stephan Merz	56	Rottweil	GER		4,072	2:05.2
402	Bill Cooper	56		CAN		4,072	2:05.2
404	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	4,069	2:05.3
405	Peter Breman	41		NED		4,066	2:05.4
406	Caleb Bichard	33		AUS		4,063	2:05.5
406	小智張	44		TPE		4,063	2:05.5
408	Adrien Bosquet	35		FRA		4,061	2:05.5
409	Jon Shields	55	Avon, CT	USA		4,058	2:05.6
410	Sascha Rupprecht	38		GER		4,056	2:05.7
411	Patrick Snyder	32		USA		4,052	2:05.8
412	Hal Papper	56		USA		4,051	2:05.8
413	Rachelle Kerr	45		AUS		4,044	2:06.1
413	Anthony Williams	51		AUS		4,044	2:06.1
413	Manuel Schmiederer	42	Freiburg	GER		4,044	2:06.1
416	yi huang	45	南宁	CHN		4,042	2:06.1
416	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,042	2:06.1
418	Kurt Bannister	48	ON	CAN		4,040	2:06.2
419	Darragh O'Malley	42		CAN		4,038	2:06.3
420	Kyle Lauderdale	34		USA		4,037	2:06.3
421	Derek De Gruijter	36		NED		4,036	2:06.3
422	Raymond Karel	56		NED		4,035	2:06.3
423	Gemma Ives	39		GBR		4,032	2:06.4
424	Myles Mc Veigh	62	Belfast	IRL		4,031	2:06.5
424	Richard Sharp	43		USA		4,031	2:06.5
426	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,030	2:06.5
427	Seung Yeon Kim	44		KOR		4,028	2:06.6
427	J B	37		GER		4,028	2:06.6
427	Eric Peterson	43		CAN		4,028	2:06.6
430	Charalambos Michalopoulos	46	Keratsini	GRE		4,026	2:06.6
431	Tijmen van Blijswijk	39		NED		4,024	2:06.7
431	Gary Knighton	55		GBR		4,024	2:06.7
433	Matt Fales	56		USA		4,023	2:06.7
433	Roy Bechand	68	NY	USA		4,023	2:06.7
435	Jürgen Hamperl	63	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	4,021	2:06.8
435	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,021	2:06.8
437	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,020	2:06.8
438	Jordan Abell	34		USA		4,018	2:06.9
439	Marissa Albright	47	Cincinnati, OH	USA		4,017	2:06.9
440	David Duttlinger	37		GER		4,014	2:07.0
440	Patrick Blanar	52	Ottawa, ON	CAN		4,014	2:07.0
442	Syed Hasan	33		USA		4,013	2:07.0
443	Marvin Rogers	44		USA		4,011	2:07.1
443	BART FAIN	42	Peoria, AZ	USA		4,011	2:07.1
443	Les Allan	62	Manhattan Beach, CA	USA		4,011	2:07.1
446	Alibek Abdurazakov	30		KAZ		4,009	2:07.2
447	Ina Karpenka	43		GER		4,008	2:07.2
448	Isobel Allan	55		ESP		4,007	2:07.2
448	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,007	2:07.2
450	Michael Rotert	43	Seevetal	GER		4,006	2:07.3