Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Stephan Merz | 56 | Rottweil | GER | 4,072m | 2:05.2 | |
| 401 | Bill Cooper | 56 | CAN | 4,072m | 2:05.2 | ||
| 403 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,069m | 2:05.3 |
| 404 | Peter Breman | 41 | NED | 4,066m | 2:05.4 | ||
| 405 | Caleb Bichard | 33 | AUS | 4,063m | 2:05.5 | ||
| 405 | 小智 張 | 44 | TPE | 4,063m | 2:05.5 | ||
| 407 | Adrien Bosquet | 35 | FRA | 4,061m | 2:05.5 | ||
| 408 | Jon Shields | 55 | Avon, CT | USA | 4,058m | 2:05.6 | |
| 409 | Sascha Rupprecht | 38 | GER | 4,056m | 2:05.7 | ||
| 410 | Patrick Snyder | 32 | USA | 4,052m | 2:05.8 | ||
| 411 | Hal Papper | 56 | USA | 4,051m | 2:05.8 | ||
| 412 | Rachelle Kerr | 45 | AUS | 4,044m | 2:06.1 | ||
| 412 | Anthony Williams | 51 | AUS | 4,044m | 2:06.1 | ||
| 412 | Manuel Schmiederer | 42 | Freiburg | GER | 4,044m | 2:06.1 | |
| 415 | yi huang | 45 | 南宁 | CHN | 4,042m | 2:06.1 | |
| 415 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,042m | 2:06.1 |
| 417 | Kurt Bannister | 48 | ON | CAN | 4,040m | 2:06.2 | |
| 418 | Darragh O'Malley | 42 | CAN | 4,038m | 2:06.3 | ||
| 419 | Kyle Lauderdale | 34 | USA | 4,037m | 2:06.3 | ||
| 420 | Derek De Gruijter | 36 | NED | 4,036m | 2:06.3 | ||
| 421 | Raymond Karel | 56 | NED | 4,035m | 2:06.3 | ||
| 422 | Gemma Ives | 39 | GBR | 4,032m | 2:06.4 | ||
| 423 | Myles Mc Veigh | 62 | Belfast | IRL | 4,031m | 2:06.5 | |
| 423 | Richard Sharp | 43 | USA | 4,031m | 2:06.5 | ||
| 425 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 4,030m | 2:06.5 |
| 426 | Seung Yeon Kim | 44 | KOR | 4,028m | 2:06.6 | ||
| 426 | J B | 37 | GER | 4,028m | 2:06.6 | ||
| 426 | Eric Peterson | 43 | CAN | 4,028m | 2:06.6 | ||
| 429 | Charalambos Michalopoulos | 46 | Keratsini | GRE | 4,026m | 2:06.6 | |
| 430 | Tijmen van Blijswijk | 39 | NED | 4,024m | 2:06.7 | ||
| 430 | Gary Knighton | 55 | GBR | 4,024m | 2:06.7 | ||
| 432 | Matt Fales | 56 | USA | 4,023m | 2:06.7 | ||
| 432 | Roy Bechand | 68 | NY | USA | 4,023m | 2:06.7 | |
| 434 | Jürgen Hamperl | 63 | Lauingen/Donau | GER | 4,021m | 2:06.8 | |
| 434 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,021m | 2:06.8 |
| 436 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 4,020m | 2:06.8 |
| 437 | Jordan Abell | 34 | USA | 4,018m | 2:06.9 | ||
| 438 | Marissa Albright | 47 | Cincinnati, OH | USA | 4,017m | 2:06.9 | |
| 439 | David Duttlinger | 37 | GER | 4,014m | 2:07.0 | ||
| 439 | Patrick Blanar | 52 | Ottawa, ON | CAN | 4,014m | 2:07.0 | |
| 441 | Syed Hasan | 33 | USA | 4,013m | 2:07.0 | ||
| 442 | Marvin Rogers | 44 | USA | 4,011m | 2:07.1 | ||
| 442 | BART FAIN | 42 | Peoria, AZ | USA | 4,011m | 2:07.1 | |
| 442 | Les Allan | 62 | Manhattan Beach, CA | USA | 4,011m | 2:07.1 | |
| 445 | Alibek Abdurazakov | 30 | KAZ | 4,009m | 2:07.2 | ||
| 446 | Ina Karpenka | 43 | GER | 4,008m | 2:07.2 | ||
| 447 | Isobel Allan | 55 | ESP | 4,007m | 2:07.2 | ||
| 447 | Brad German | 61 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,007m | 2:07.2 |
| 449 | Michael Rotert | 43 | Seevetal | GER | 4,006m | 2:07.3 | |
| 449 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 4,006m | 2:07.3 |