Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Dounia Bredes | 34 | USA | 3,889 | 2:11.1 | ||
| 552 | H K | 39 | SRI | 3,888 | 2:11.1 | ||
| 552 | Christopher Gregory | 39 | USA | 3,888 | 2:11.1 | ||
| 552 | Jonathan Mow | 59 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,888 | 2:11.1 |
| 555 | Jason Woo | 43 | Emeryville, CA | USA | 3,887 | 2:11.2 | |
| 556 | Tim Gaber | 44 | USA | 3,885 | 2:11.2 | ||
| 557 | Angelika Wilken | 64 | Elmshorn 👋 | GER | 3,883 | 2:11.3 | |
| 558 | Casper Brenninkmeijer | 43 | NED | 3,882 | 2:11.3 | ||
| 559 | Francesco Menegon | 42 | ITA | 3,876 | 2:11.5 | ||
| 560 | Tobbe H | 43 | GER | 3,875 | 2:11.6 | ||
| 560 | Michael Beermann | 46 | GER | 3,875 | 2:11.6 | ||
| 562 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,873 | 2:11.6 | |
| 562 | Mike Hall | 50 | York | GBR | 3,873 | 2:11.6 | |
| 564 | M. Albertsen | 56 | Stavanger | NOR | 3,872 | 2:11.7 | |
| 565 | Garfield Pretorius | 38 | RSA | Rowing for Beer | 3,869 | 2:11.8 | |
| 566 | bruno vereecke | 47 | BEL | 3,868 | 2:11.8 | ||
| 567 | Richard Dixon | 56 | GBR | 3,866 | 2:11.9 | ||
| 568 | Al Knight | 56 | GBR | 3,863 | 2:12.0 | ||
| 568 | Pamela Hieronymi | 54 | USA | 3,863 | 2:12.0 | ||
| 570 | Lucy Russell | 41 | GBR | 3,862 | 2:12.0 | ||
| 570 | Edward Denyer | 59 | CAN | 3,862 | 2:12.0 | ||
| 570 | Darin Armbruster | 54 | USA | 3,862 | 2:12.0 | ||
| 570 | Jennifer Pastore | 54 | USA | 3,862 | 2:12.0 | ||
| 574 | Jörg Schindler | 55 | Regensburg | GER | 3,861 | 2:12.0 | |
| 575 | Maryanne OConnor | 54 | MI | USA | 3,859 | 2:12.1 | |
| 575 | H Lisy | 48 | USA | 3,859 | 2:12.1 | ||
| 577 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,857 | 2:12.2 | |
| 578 | Nándor Tarjányi | 44 | Budapest | HUN | 3,856 | 2:12.2 | |
| 579 | Sander van der Heijden | 57 | NED | 3,855 | 2:12.2 | ||
| 579 | Nicolas FLOQUET | 35 | FRA | 3,855 | 2:12.2 | ||
| 579 | Jens Karlmark | 44 | SWE | 3,855 | 2:12.2 | ||
| 582 | [DDANZI] ì§„ì„ ì§„ë¯¸ | 49 | KS | USA | DDANZI | 3,853 | 2:12.3 |
| 583 | Ross Ingleson | 42 | Edinburgh | GBR | 3,852 | 2:12.3 | |
| 583 | Kristina Karavaj | 42 | NOR | 3,852 | 2:12.3 | ||
| 585 | Christoph Herbel | 39 | GER | 3,850 | 2:12.4 | ||
| 585 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,850 | 2:12.4 |
| 587 | Sabine Geiselhart | 47 | AUT | 3,848 | 2:12.5 | ||
| 588 | Holger Friesecke | 53 | GER | 3,846 | 2:12.6 | ||
| 589 | Jason Feng | 35 | SIN | 3,844 | 2:12.6 | ||
| 589 | Ties Kozok | 29 | GER | 3,844 | 2:12.6 | ||
| 589 | Tyler West | 37 | USA | 3,844 | 2:12.6 | ||
| 592 | Shevaun Fennell | 56 | Peoria, IL | USA | Syracuse University | 3,842 | 2:12.7 |
| 593 | Zach Tinsley | 41 | USA | 3,839 | 2:12.8 | ||
| 593 | Steve Westen | 76 | USA | 3,839 | 2:12.8 | ||
| 595 | Chen Shih Zun | 37 | TPE | 3,837 | 2:12.9 | ||
| 596 | Phillip Hißnauer | 23 | GER | 3,834 | 2:13.0 | ||
| 597 | Jeff Soelberg | 61 | Clinton, UT | USA | 3,832 | 2:13.0 | |
| 597 | Ben Kahn | 35 | CA | USA | 3,832 | 2:13.0 | |
| 599 | Lee Maddock | 53 | GBR | 3,830 | 2:13.1 | ||
| 599 | Sven Leendert Hageman | 14 | Marknesse | NED | 3,830 | 2:13.1 |