Workout of the Day
« May 26, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,889m | 2:11.1 |
| 550 | Dounia Bredes | 34 | USA | 3,889m | 2:11.1 | ||
| 553 | H K | 39 | SRI | 3,888m | 2:11.1 | ||
| 553 | Christopher Gregory | 39 | USA | 3,888m | 2:11.1 | ||
| 553 | Jonathan Mow | 59 | San Diego, CA | USA | 3,888m | 2:11.1 | |
| 556 | Jason Woo | 43 | Emeryville, CA | USA | 3,887m | 2:11.2 | |
| 557 | Tim Gaber | 44 | USA | 3,885m | 2:11.2 | ||
| 558 | Angelika Wilken | 64 | Elmshorn | GER | 3,883m | 2:11.3 | |
| 559 | Casper Brenninkmeijer | 43 | NED | 3,882m | 2:11.3 | ||
| 560 | Francesco Menegon | 42 | ITA | 3,876m | 2:11.5 | ||
| 561 | Tobbe H | 43 | GER | 3,875m | 2:11.6 | ||
| 561 | Michael Beermann | 46 | GER | 3,875m | 2:11.6 | ||
| 563 | David Robinson | 68 | GBR | 3,873m | 2:11.6 | ||
| 563 | Mike Hall | 50 | York | GBR | 3,873m | 2:11.6 | |
| 565 | M. Albertsen | 56 | Stavanger | NOR | 3,872m | 2:11.7 | |
| 566 | Garfield Pretorius | 38 | RSA | Rowing for Beer | 3,869m | 2:11.8 | |
| 567 | bruno vereecke | 47 | BEL | 3,868m | 2:11.8 | ||
| 568 | Richard Dixon | 56 | GBR | 3,866m | 2:11.9 | ||
| 569 | Al Knight | 56 | GBR | 3,863m | 2:12.0 | ||
| 569 | Pamela Hieronymi | 54 | USA | 3,863m | 2:12.0 | ||
| 571 | Lucy Russell | 41 | GBR | 3,862m | 2:12.0 | ||
| 571 | Edward Denyer | 59 | CAN | 3,862m | 2:12.0 | ||
| 571 | Darin Armbruster | 54 | USA | 3,862m | 2:12.0 | ||
| 571 | Jennifer Pastore | 54 | USA | 3,862m | 2:12.0 | ||
| 575 | Jörg Schindler | 55 | Regensburg | GER | 3,861m | 2:12.0 | |
| 576 | Maryanne OConnor | 54 | MI | USA | 3,859m | 2:12.1 | |
| 576 | H Lisy | 48 | USA | 3,859m | 2:12.1 | ||
| 578 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,857m | 2:12.2 | |
| 579 | Nándor Tarjányi | 44 | Budapest | HUN | 3,856m | 2:12.2 | |
| 580 | Sander van der Heijden | 57 | NED | 3,855m | 2:12.2 | ||
| 580 | Nicolas FLOQUET | 35 | FRA | 3,855m | 2:12.2 | ||
| 580 | Jens Karlmark | 44 | SWE | 3,855m | 2:12.2 | ||
| 583 | [DDANZI] 진선진미 | 49 | KS | USA | DDANZI | 3,853m | 2:12.3 |
| 584 | Ross Ingleson | 42 | Edinburgh | GBR | 3,852m | 2:12.3 | |
| 584 | Kristina Karavaj | 42 | NOR | 3,852m | 2:12.3 | ||
| 586 | Christoph Herbel | 39 | GER | 3,850m | 2:12.4 | ||
| 586 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,850m | 2:12.4 |
| 588 | Sabine Geiselhart | 47 | AUT | 3,848m | 2:12.5 | ||
| 589 | Holger Friesecke | 53 | GER | 3,846m | 2:12.6 | ||
| 590 | Jason Feng | 35 | SIN | 3,844m | 2:12.6 | ||
| 590 | Ties Kozok | 29 | GER | 3,844m | 2:12.6 | ||
| 590 | Tyler West | 37 | USA | 3,844m | 2:12.6 | ||
| 593 | Shevaun Fennell | 56 | Peoria, IL | USA | Syracuse University | 3,842m | 2:12.7 |
| 594 | Zach Tinsley | 41 | USA | 3,839m | 2:12.8 | ||
| 594 | Steve Westen | 76 | USA | 3,839m | 2:12.8 | ||
| 596 | Chen Shih Zun | 37 | TPE | 3,837m | 2:12.9 | ||
| 597 | Phillip Hißnauer | 23 | GER | 3,834m | 2:13.0 | ||
| 598 | Jeff Soelberg | 61 | Clinton, UT | USA | 3,832m | 2:13.0 | |
| 598 | Ben Kahn | 35 | CA | USA | 3,832m | 2:13.0 | |
| 600 | Lee Maddock | 53 | GBR | 3,830m | 2:13.1 |