Workout of the Day
« May 25, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Steven Lang | 51 | SKANEATELES, NY | USA | 20:18.3 | 2:01.8 | |
| 252 | Antonio Merlino | 26 | Drag Factory | AUS | Drag Factory | 20:18.5 | 2:01.8 |
| 253 | Philipp Werderitsch | 40 | AUT | 20:19.1 | 2:01.9 | ||
| 254 | Michal Mefisto R | 49 | CZE | 20:19.4 | 2:01.9 | ||
| 255 | Rory Linehan | 45 | Del Mar, CA | USA | 20:19.7 | 2:01.9 | |
| 256 | Edward VanDam | 61 | Syracuse, NY | USA | 20:20.2 | 2:02.0 | |
| 257 | Sebastian Schraven | 41 | GER | 20:20.6 | 2:02.0 | ||
| 258 | Mike Connolly | 59 | USA | 20:20.8 | 2:02.0 | ||
| 259 | Matt Fales | 56 | USA | 20:21.2 | 2:02.1 | ||
| 260 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 20:21.4 | 2:02.1 |
| 260 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 20:21.4 | 2:02.1 |
| 260 | Eric Pavy | 49 | FRA | 20:21.4 | 2:02.1 | ||
| 263 | Mark Rushton | 47 | USA | 20:21.5 | 2:02.1 | ||
| 264 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 20:22.0 | 2:02.2 |
| 265 | Jay Mejia | 31 | USA | 20:22.1 | 2:02.2 | ||
| 266 | Rune Larsen | 57 | NOR | 20:22.6 | 2:02.2 | ||
| 267 | Valentīns Ščedrovs | 47 | Rīga | LAT | 20:22.9 | 2:02.2 | |
| 267 | António Romão | 47 | POR | 20:22.9 | 2:02.2 | ||
| 269 | Dimitris Fessas | 64 | Thessaloniki | GRE | RowAlong | 20:23.1 | 2:02.3 |
| 270 | Erik Malmqvist | 47 | DEN | 20:24.3 | 2:02.4 | ||
| 271 | M. Goltz | 40 | GER | 20:24.4 | 2:02.4 | ||
| 272 | 윤수 Park | 51 | Seoul | KOR | 20:24.6 | 2:02.4 | |
| 273 | Jordan Butler | 37 | Richmond, VA | USA | 20:25.0 | 2:02.5 | |
| 274 | Owen Price | 38 | AUS | 20:25.5 | 2:02.5 | ||
| 274 | Nathan Schasse | 46 | USA | USAF Veterans | 20:25.5 | 2:02.5 | |
| 276 | Kimberlee Brown | 36 | USA | 20:25.7 | 2:02.5 | ||
| 277 | Brendan Bannon | 44 | Rosenheim | GER | 20:27.5 | 2:02.7 | |
| 278 | Emre Er | 33 | NED | 20:27.9 | 2:02.7 | ||
| 279 | James Thomas | 51 | GBR | 20:28.1 | 2:02.8 | ||
| 280 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 20:28.2 | 2:02.8 |
| 281 | Lars Damkjær | 39 | DEN | 20:30.4 | 2:03.0 | ||
| 282 | Nate Besse | 39 | USA | 20:31.0 | 2:03.1 | ||
| 283 | Kevin Ward | 62 | GBR | 20:31.3 | 2:03.1 | ||
| 284 | Josue Zamora | 45 | Bristol, CT | USA | U.S. Army | 20:31.5 | 2:03.1 |
| 285 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 20:31.8 | 2:03.1 | |
| 286 | 逸楠 杨 | 29 | 杭州 | CHN | 20:31.9 | 2:03.1 | |
| 287 | Hakan Karakoc | 38 | AUT | 20:32.6 | 2:03.2 | ||
| 288 | Nate Frary | 44 | USA | 20:33.6 | 2:03.3 | ||
| 289 | Nick Eisinger | 51 | GBR | 20:33.7 | 2:03.3 | ||
| 289 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 20:33.7 | 2:03.3 |
| 291 | Michael Phillips | 54 | Waterville, ME | USA | 20:34.2 | 2:03.4 | |
| 292 | J.R. Tarabocchia | 42 | Portland, OR | USA | 20:34.5 | 2:03.4 | |
| 293 | mike price | 48 | USA | 20:34.6 | 2:03.4 | ||
| 294 | Scott West | 52 | Charleston , SC | USA | The Citadel Virtual Rowers | 20:35.0 | 2:03.5 |
| 295 | 大樹 清水 | 19 | JPN | 20:35.1 | 2:03.5 | ||
| 296 | Hendrik Böse | 32 | GER | 20:35.4 | 2:03.5 | ||
| 297 | Clemens Bulla | 39 | Karlsruhe | GER | 20:36.4 | 2:03.6 | |
| 298 | IKSOO PARK | 39 | KOR | 20:36.8 | 2:03.6 | ||
| 298 | Ryan Sullivan | 43 | USA | 20:36.8 | 2:03.6 | ||
| 300 | Mike Stevens | 50 | CAN | 20:37.0 | 2:03.7 |