Workout of the Day
« May 25, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mike Stevens | 50 | CAN | 20:37.0 | 2:03.7 | ||
| 302 | Ted Pileggi | 53 | USA | 20:37.2 | 2:03.7 | ||
| 303 | Chris Fleetwood | 53 | AUS | 20:37.3 | 2:03.7 | ||
| 304 | Nicolle Kelly | 54 | AUS | 20:37.8 | 2:03.7 | ||
| 305 | Paul Cadaret | 57 | USA | 20:38.3 | 2:03.8 | ||
| 306 | Sean Griffin | - | GBR | 20:38.7 | 2:03.8 | ||
| 307 | G Dahms | 60 | USA | 20:38.8 | 2:03.8 | ||
| 307 | Thomas Herringshaw | 38 | USA | 20:38.8 | 2:03.8 | ||
| 309 | Ali Haddou | 54 | CDMX | MEX | 20:39.4 | 2:03.9 | |
| 310 | Tim Martin | 49 | USA | 20:39.6 | 2:03.9 | ||
| 311 | Saleem Beg | 43 | Rose Hill | MRI | 20:39.9 | 2:03.9 | |
| 312 | Matthieu Pichaud | 45 | FRA | 20:40.2 | 2:04.0 | ||
| 313 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 20:40.3 | 2:04.0 | |
| 313 | Greg Gruic | 42 | Perrysburg, OH | USA | 20:40.3 | 2:04.0 | |
| 315 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 20:40.4 | 2:04.0 |
| 316 | Charles Buscarino | 61 | Millington, NJ | USA | 20:40.6 | 2:04.0 | |
| 317 | Danielle Rustem | 29 | USA | 20:41.9 | 2:04.1 | ||
| 318 | Josh Gullett | 43 | USA | 20:43.3 | 2:04.3 | ||
| 319 | Cle Ludwig | 35 | GER | 20:43.4 | 2:04.3 | ||
| 320 | Tylor Wilson | 37 | Bakersfield , CA | USA | 20:43.5 | 2:04.3 | |
| 321 | David Foote | 57 | USA | 20:44.3 | 2:04.4 | ||
| 322 | Myles Elsing | 78 | La Quinta, CA | USA | 20:44.6 | 2:04.4 | |
| 323 | Brian Robichaux | 39 | USA | USAF Veterans | 20:44.8 | 2:04.4 | |
| 324 | Dan Bowman | 51 | USA | Michigan State Police | 20:45.0 | 2:04.5 | |
| 325 | William Martino | 47 | USA | 20:45.1 | 2:04.5 | ||
| 326 | Magdalena Wenska | 40 | Wrocław | POL | 20:45.5 | 2:04.5 | |
| 327 | Philippe Coulloy | 70 | Bailly | FRA | Rowing Club Port-Marly | 20:45.9 | 2:04.5 |
| 328 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 20:46.0 | 2:04.6 |
| 329 | Davide Di Sisto | 42 | ITA | 20:46.2 | 2:04.6 | ||
| 330 | Dean Clark | 57 | USA | 20:46.6 | 2:04.6 | ||
| 330 | Viktor Mullin | 32 | CZE | 20:46.6 | 2:04.6 | ||
| 332 | Joost Landgraf | 49 | NED | 20:47.2 | 2:04.7 | ||
| 333 | Kathryn Zuj | 42 | ON | CAN | 20:47.3 | 2:04.7 | |
| 334 | Lawrence Wood | 52 | Muscat | OMA | 20:47.5 | 2:04.7 | |
| 335 | Giancarlo Granero | 53 | BEL | 20:48.1 | 2:04.8 | ||
| 336 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 20:48.4 | 2:04.8 |
| 337 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 20:48.5 | 2:04.8 | |
| 338 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 20:48.6 | 2:04.8 |
| 339 | Austin Minnich | 24 | USA | 20:49.8 | 2:04.9 | ||
| 340 | Hardie McLaren | 45 | NZL | 20:50.0 | 2:05.0 | ||
| 341 | David Hooper | 52 | GBR | 20:50.1 | 2:05.0 | ||
| 342 | Lucas Tassara | 48 | Buenos Aires | ARG | 20:50.3 | 2:05.0 | |
| 343 | Owen Mudgett | 15 | USA | 20:50.5 | 2:05.0 | ||
| 344 | Matthew Carrell | 39 | San Antonio, TX | USA | 20:51.4 | 2:05.1 | |
| 345 | Pierre Chefaroudi | 63 | FRA | 20:51.9 | 2:05.1 | ||
| 346 | Soohwan Kim | 50 | Yong In | KOR | 20:52.7 | 2:05.2 | |
| 347 | Michael Russell | 58 | USA | 20:52.8 | 2:05.2 | ||
| 348 | Jose Eduardo Avalos Cordero | 32 | CRC | 20:53.3 | 2:05.3 | ||
| 349 | Aidan O Duinn | 41 | IRL | 20:53.5 | 2:05.3 | ||
| 349 | Gavin Harrison | 58 | Ipswich | GBR | 20:53.5 | 2:05.3 |