Workout of the Day

« May 25, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Taeung Park	43		KOR		28:40.5	2:52.0
952	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	28:40.9	2:52.0
953	Raquel Blechman	37		USA		28:43.8	2:52.3
954	M-J M	41		NOR		28:49.1	2:52.9
955	Kathleen Allen	52		USA		28:57.0	2:53.7
956	Tiffany Gruen	42		USA		29:02.1	2:54.2
957	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	29:04.7	2:54.4
958	Andrew Schneider	58		USA		29:12.1	2:55.2
959	CA Nicholson	59		USA	CROSSFIT	29:12.2	2:55.2
960	Em Holdway	49		USA	Darkhorse Rowing	29:13.0	2:55.3
961	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	29:13.8	2:55.3
962	Louise Adielson	53		NCL		29:19.7	2:55.9
963	Christy Johansen	46		USA		29:20.6	2:56.0
964	Mera Paul	48	Manawatu	NZL	Pit Tumour Survivors 🧠	29:26.3	2:56.6
965	Sai Soundararajan	34		USA		29:32.6	2:57.2
966	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	29:34.5	2:57.4
967	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	29:37.5	2:57.7
968	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	29:48.7	2:58.8
969	Michèle Swimberghe	33		BEL		29:48.8	2:58.8
970	Roger Burrell	92	Chester le Street	GBR	Free Spirits	29:50.6	2:59.0
971	Gene Kelley	72	Tucson, AZ	USA		30:06.8	3:00.6
972	Oscar Delnooz	45		NEP		30:10.5	3:01.0
973	Anisha Graham	41		GBR		30:32.7	3:03.2
974	Cillian DB	40		BEL		30:33.6	3:03.3
975	Salima Legrand	50		GBR		30:42.8	3:04.2
976	Winnie Versol	43		NED		30:43.1	3:04.3
977	Nancy Zhang	36		USA		30:48.7	3:04.8
978	Meredith Edwards	37		USA		30:50.4	3:05.0
979	雷公	38		CHN		30:52.3	3:05.2
980	Thanh Nguyen	43	OH	USA		30:54.5	3:05.4
981	sarah coughlan	50		GBR		31:03.7	3:06.3
982	Nicholas Rinell	39		USA		31:04.8	3:06.4
983	Mathia Germanà	35	Taranto	ITA		31:12.0	3:07.2
984	Shirley Faxon	78		USA		31:27.2	3:08.7
985	William Donnelly	82	Seattle, WA	USA		31:30.5	3:09.0
986	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	31:53.8	3:11.3
987	Amanda Eversole	40		USA		31:58.8	3:11.8
988	P Bi	37		NZL		32:01.3	3:12.1
989	Mischel Kim	51		KOR		32:01.7	3:12.1
990	Carlos García	44	Hgo	MEX		32:09.1	3:12.9
991	Kenneth Zabielski	72	Falls Church, VA	USA	U.S. Army	32:27.5	3:14.7
992	lei 余	31		CHN		32:32.9	3:15.2
993	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	32:38.7	3:15.8
994	Rebeca Cespedes	38		USA		32:56.7	3:17.6
995	Roy Jones	70		BAH		33:06.4	3:18.6
996	Pat Fenley	67		USA		33:37.3	3:21.7
997	Morrell Chance	81	Glendale, CA	USA		33:50.3	3:23.0
998	Tanvi Desai	43		USA		34:01.8	3:24.1
999	Mike Harper	31		USA		34:12.9	3:25.2
1000	Bri Far	42		USA		34:21.3	3:26.1