Workout of the Day

« May 25, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Melanie Seader	49		USA		23:52.4	2:23.2
752	Na dine	46		GER		23:52.9	2:23.2
753	Scott Phillips	38		GBR		23:53.1	2:23.3
754	Claude Girouard	47		CAN		23:53.5	2:23.3
755	Matt Wright	38		USA		23:53.6	2:23.3
756	Phillip Hißnauer	23		GER		23:54.8	2:23.4
757	Thomas B. Hansen	51		DEN		23:55.5	2:23.5
758	Andrew Arthur	40		USA		23:56.0	2:23.6
759	Thomas Brown	58	Hoboken, NJ	USA		23:57.1	2:23.7
760	Jenny Ma	42	Toronto, ON	CAN		23:57.9	2:23.7
761	Maureen Whalen	59	Spring Hill, TN	USA		23:58.6	2:23.8
762	Michael Sermarini	38		USA		23:59.1	2:23.9
763	Greg Wehr	39		USA		24:00.3	2:24.0
764	Severin Koke	49		GER		24:00.9	2:24.0
765	Dan Chayes	63	PA	USA		24:03.1	2:24.3
766	Dominik Adams	45		GER		24:03.2	2:24.3
767	Sue Buboltz	63		USA		24:04.6	2:24.4
768	Adam Kennaugh	53		GBR		24:06.5	2:24.6
769	Jonathan Ramos	39	El Paso, TX	USA		24:06.6	2:24.6
770	Peter Vth	48	Köln	GER	GERMAN Rowers and FRIENDS United	24:07.1	2:24.7
771	Sean Smith	35		USA		24:07.2	2:24.7
771	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	24:07.2	2:24.7
773	Phillip Cicione	59	Rockville Centre, NY	USA		24:08.3	2:24.8
774	Christina Wascher	44	Stafford	USA		24:09.2	2:24.9
775	高高	42	苏州	CHN	亦可赛艇	24:11.8	2:25.1
775	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	24:11.8	2:25.1
777	Donna Ruesch	73		USA		24:12.0	2:25.2
778	文华许	35		CHN		24:12.2	2:25.2
779	Terri Gillette	47	Morris, IL	USA		24:12.7	2:25.2
780	Hana Karmazínová	41		CZE		24:13.7	2:25.3
781	Ryan Mullane	47	NJ	USA		24:14.1	2:25.4
782	Mohammed Benzakour	56	Marrakech	MAR		24:14.9	2:25.4
783	Ben C	-	Albury, NSW	AUS		24:15.3	2:25.5
784	Jola Biene	51		GER		24:15.4	2:25.5
785	Irina Brunner	33		AUT		24:15.7	2:25.5
786	T H	49		GER		24:15.8	2:25.5
787	Simon Eves	47		GBR		24:16.1	2:25.6
788	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	24:16.5	2:25.6
789	Yvonne Chan	50		USA		24:16.6	2:25.6
790	Sander Overheul	54		NED		24:16.8	2:25.6
791	Enoch Wei	51	New Taipeu	TPE		24:17.0	2:25.7
792	Christi Hodill	43		USA		24:17.1	2:25.7
793	Papageno Serici	51		FRA		24:18.2	2:25.8
794	Rebecca Inglis	60		USA		24:18.4	2:25.8
795	James Mazzouccolo	53		USA		24:19.5	2:25.9
796	Davide Iersettig	52		ITA		24:20.9	2:26.0
797	Thomas Stoffers	47		GER		24:21.4	2:26.1
798	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	24:21.5	2:26.1
799	Lucas Campelo	67	Santoña	ESP		24:21.6	2:26.1
800	Lizzie Leen	41	Dayton, OH	USA		24:23.4	2:26.3