Workout of the Day

« May 25, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Andre N	24		GER		23:51.1	2:23.1
751	Jenny Macallair	47		USA		23:51.1	2:23.1
753	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	23:52.0	2:23.2
754	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		23:52.4	2:23.2
754	Melanie Seader	49		USA		23:52.4	2:23.2
756	Na dine	-		GER		23:52.9	2:23.2
757	Scott Phillips	38		GBR		23:53.1	2:23.3
758	Claude Girouard	47		CAN		23:53.5	2:23.3
759	Matt Wright	38		USA		23:53.6	2:23.3
760	Phillip Hißnauer	23		GER		23:54.8	2:23.4
761	Thomas B. Hansen	51		DEN		23:55.5	2:23.5
762	Andrew Arthur	40		USA		23:56.0	2:23.6
763	Thomas Brown	58	Hoboken, NJ	USA		23:57.1	2:23.7
764	Jenny Ma	42	Toronto, ON	CAN		23:57.9	2:23.7
765	Maureen Whalen	59	Spring Hill, TN	USA		23:58.6	2:23.8
766	Michael Sermarini	38		USA		23:59.1	2:23.9
767	Greg Wehr	39		USA		24:00.3	2:24.0
768	Severin Koke	49		GER		24:00.9	2:24.0
769	Dan Chayes	63	PA	USA		24:03.1	2:24.3
770	Dominik Adams	45		GER		24:03.2	2:24.3
771	Sue Buboltz	63		USA		24:04.6	2:24.4
772	Adam Kennaugh	53		GBR		24:06.5	2:24.6
773	Jonathan Ramos	39	El Paso, TX	USA		24:06.6	2:24.6
774	Peter Vth	48	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:07.1	2:24.7
775	Sean Smith	35		USA		24:07.2	2:24.7
775	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	24:07.2	2:24.7
777	Phillip Cicione	59		USA		24:08.3	2:24.8
778	Christina Wascher	44		USA		24:09.2	2:24.9
779	高高	42	苏州	CHN	亦可赛艇	24:11.8	2:25.1
779	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	24:11.8	2:25.1
781	Donna Ruesch	73		USA		24:12.0	2:25.2
782	文华许	35		CHN		24:12.2	2:25.2
783	Terri Gillette	47	Morris, IL	USA		24:12.7	2:25.2
784	Hana Karmazínová	41		CZE		24:13.7	2:25.3
785	Ryan Mullane	47	NJ	USA		24:14.1	2:25.4
786	Mohammed Benzakour	56	Marrakech	MAR		24:14.9	2:25.4
787	Ben C	-	Albury, NSW	AUS		24:15.3	2:25.5
788	Jola Biene	51		GER		24:15.4	2:25.5
789	Irina Brunner	33		AUT		24:15.7	2:25.5
790	T H	49		GER		24:15.8	2:25.5
791	Simon Eves	47		GBR		24:16.1	2:25.6
792	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	24:16.5	2:25.6
793	Yvonne Chan	50		USA		24:16.6	2:25.6
794	Sander Overheul	54		NED		24:16.8	2:25.6
795	Enoch Wei	51		TPE		24:17.0	2:25.7
796	Christi Hodill	43		USA		24:17.1	2:25.7
797	Papageno Serici	51		FRA		24:18.2	2:25.8
798	Reebs Inglis	60		USA		24:18.4	2:25.8
799	James Mazzouccolo	53		USA		24:19.5	2:25.9
800	Davide Iersettig	52		ITA		24:20.9	2:26.0