Workout of the Day

« May 25, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Turner	55	Peterborough, ON	CAN	Team Canada	18:25.7	1:50.5
52	Jerrod Kowalewski	50	Portland, OR	USA		18:25.9	1:50.5
53	Peter Kemble (OG)	53		GBR		18:26.4	1:50.6
54	Ed Dutton	43		GBR		18:27.3	1:50.7
55	Frank Vogel	51		GER		18:28.6	1:50.8
56	Troels Thomsen	38		DEN		18:29.7	1:50.9
57	Martin Bernard	43	QC	CAN		18:30.6	1:51.0
58	Vincent Muller	48	Leiden	NED		18:31.3	1:51.1
59	Dominik Jahnke	46	Starnberg	GER		18:31.4	1:51.1
60	Jonah Lakatos	30	Grand Rapids , MI	USA		18:34.1	1:51.4
61	Tomasz Marciniak	50	Wałbrzych	POL		18:34.3	1:51.4
62	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	18:34.4	1:51.4
63	Thomas Distefano	36		USA		18:35.9	1:51.5
64	Teemu Laaksonen	35		FIN		18:36.6	1:51.6
65	Filip Aronsson	28		SWE		18:36.8	1:51.6
65	Randy Biederstedt	57		USA		18:36.8	1:51.6
65	Benjamin L-Dehours	36		CAN		18:36.8	1:51.6
68	Nico S	52		NED		18:37.4	1:51.7
69	Bruno Pierri	43		BRA		18:38.1	1:51.8
70	Carlton Hillier	33		AUS		18:38.4	1:51.8
71	Andrew Cashion	38		USA		18:39.1	1:51.9
72	Lee Magnusson	43		USA		18:40.3	1:52.0
73	John Ridge	52		GBR	Royal Engineers Rowers	18:41.2	1:52.1
74	Chase Lee	-		KOR	Geobukseon -「거북선」	18:42.0	1:52.2
75	Chris Barstow	44		GBR		18:43.6	1:52.3
76	Dave Bealing	50		NZL		18:43.7	1:52.3
77	John Boothman	54	Kildare	IRL	Red Line Rowers	18:43.9	1:52.3
77	Nicholas Voelker	38		USA		18:43.9	1:52.3
79	Ben Walsh	47	Hitchin	GBR		18:44.9	1:52.4
80	Tanyo Iliev	47	🇧🇬Varna 🇧🇬	BUL		18:45.3	1:52.5
81	Craig Blomfield	47		NZL		18:46.2	1:52.6
82	Johan Stenqvist	46		SWE		18:49.2	1:52.9
83	Paul Yantosh	38	Harleysville, PA	USA	CrossFit Apex	18:51.8	1:53.1
84	Mark Banks	55	OH	USA		18:51.9	1:53.1
85	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	18:53.0	1:53.3
86	Thomas Heimann	57		GER		18:53.3	1:53.3
87	Chris Baird	63	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	18:53.5	1:53.3
88	Nicholas Pryszlak	44	NJ	USA		18:53.7	1:53.3
89	John Paul Hasley	37		GBR		18:54.2	1:53.4
90	Tiago Azul	41		POR		18:55.4	1:53.5
91	Steve Walters	50	OH	USA		18:55.5	1:53.5
92	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	18:56.1	1:53.6
93	Lukas Kiefer	32		SUI		18:56.3	1:53.6
93	Andy Lowe	69	Barre, VT	USA		18:56.3	1:53.6
95	Jonathan Sephton	60	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	18:57.0	1:53.7
96	Brandon S	45		USA		18:57.2	1:53.7
97	Stefan Hamelinck	49	Gent	BEL		18:58.6	1:53.8
98	James Salt	44	Perth, WA	AUS		18:59.2	1:53.9
99	j c	52		JPN		18:59.6	1:53.9
100	tom rucker	62	AZ	USA		19:00.0	1:54.0