Workout of the Day
« May 25, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | James Curtis | 52 | Newquay | GBR | 19:26.9 | 1:56.6 | |
| 152 | Dietmar Wech | 32 | AUT | 19:28.0 | 1:56.8 | ||
| 153 | Alek Kloda | 35 | POL | 19:28.3 | 1:56.8 | ||
| 154 | Julien MANCEAU | 43 | Meylan | FRA | 19:29.8 | 1:56.9 | |
| 155 | nicolas lacourte-barbadaux | 33 | FRA | 19:29.9 | 1:56.9 | ||
| 156 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 19:30.7 | 1:57.0 | |
| 157 | Julian Kuppler | 48 | AUS | 19:31.2 | 1:57.1 | ||
| 157 | Nick Musial | 43 | USA | 19:31.2 | 1:57.1 | ||
| 159 | William Reeves | 60 | Honolulu , HI | USA | 19:31.7 | 1:57.1 | |
| 160 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:31.9 | 1:57.1 |
| 161 | Tim Zuccarell | 43 | USA | 19:32.6 | 1:57.2 | ||
| 162 | Letterio Visalli | 37 | Messina | ITA | 19:32.7 | 1:57.2 | |
| 163 | Paul Harrington | 44 | GBR | 19:32.9 | 1:57.2 | ||
| 164 | Kris Ashen | 45 | AUS | 19:33.2 | 1:57.3 | ||
| 165 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 19:33.8 | 1:57.3 |
| 166 | Gaspar Betancourt | 64 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 19:34.4 | 1:57.4 |
| 167 | David Wilkins | 68 | Warfield | GBR | 19:35.3 | 1:57.5 | |
| 168 | Joost de J | 46 | NED | 19:36.8 | 1:57.6 | ||
| 169 | Rob Houston | 58 | London | GBR | Japan & Friends Indoor Rowers | 19:37.0 | 1:57.7 |
| 170 | Kevin Bogner | 39 | USA | 19:38.6 | 1:57.8 | ||
| 171 | Murray Cadzow | 35 | NZL | 19:39.2 | 1:57.9 | ||
| 172 | Andy Mcintosh | 59 | AUS | 19:40.1 | 1:58.0 | ||
| 173 | Sebastian Colley | 43 | USA | 19:42.2 | 1:58.2 | ||
| 174 | Matthew Dilligan | 50 | USA | 19:42.4 | 1:58.2 | ||
| 175 | Ralf Brudel | 61 | GER | 19:43.0 | 1:58.3 | ||
| 176 | Jared Kimber | 34 | USA | 19:43.1 | 1:58.3 | ||
| 177 | Paul Berge | 45 | West Nyack, NY | USA | RowAlong | 19:43.2 | 1:58.3 |
| 178 | Michael Tambini | 64 | Valley Springs, CA | USA | 19:43.4 | 1:58.3 | |
| 179 | Claire Corcoran | 47 | IRL | Inver Colpa Rowing Club | 19:43.6 | 1:58.3 | |
| 180 | Tom Rash | 40 | GBR | 19:43.7 | 1:58.3 | ||
| 181 | Alec McGillivray | 41 | Paris, ON | CAN | 19:43.9 | 1:58.3 | |
| 182 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 19:44.6 | 1:58.4 |
| 183 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 19:45.1 | 1:58.5 |
| 184 | Russell Robertson | 44 | CAN | 19:45.4 | 1:58.5 | ||
| 185 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 19:46.0 | 1:58.6 |
| 186 | David Holden | 50 | USA | 19:46.2 | 1:58.6 | ||
| 187 | David Miner | 55 | USA | 19:47.8 | 1:58.7 | ||
| 188 | Ridge Jiang | 46 | CHN | 19:48.2 | 1:58.8 | ||
| 189 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 19:49.0 | 1:58.9 | |
| 190 | Tim van Soest | 31 | NED | 19:49.5 | 1:58.9 | ||
| 191 | Niklas Reisser | 36 | Rheda-Wiedenbrück | GER | 19:49.7 | 1:58.9 | |
| 192 | René Forestier | 57 | Ottawa, ON | CAN | 19:49.8 | 1:58.9 | |
| 193 | Marty Westcott | 42 | QLD | AUS | 19:50.2 | 1:59.0 | |
| 193 | shawn wilson | 42 | QC | CAN | 19:50.2 | 1:59.0 | |
| 195 | Þórarinn Jóhannsson | 60 | ISL | 19:50.3 | 1:59.0 | ||
| 196 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 19:50.4 | 1:59.0 |
| 197 | Brent Thompson | 38 | USA | 19:50.9 | 1:59.0 | ||
| 198 | Jeff Adams | 47 | The Woodlands, TX | USA | 19:51.0 | 1:59.1 | |
| 199 | Scott Hanrahan | 49 | Sydney, NSW | AUS | 19:51.5 | 1:59.1 | |
| 200 | Russell Boots | 54 | Cardiff | GBR | 19:51.8 | 1:59.1 |