Workout of the Day
« May 25, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Charles Shearn | 56 | GBR | 19:52.0 | 1:59.2 | ||
| 202 | Ellis Jenkins | 28 | GBR | 19:52.5 | 1:59.2 | ||
| 203 | Tim Shelton | 44 | USA | 19:53.0 | 1:59.3 | ||
| 204 | Warren Brooks | 32 | USA | 19:53.3 | 1:59.3 | ||
| 205 | Joonsung Bae | 39 | KOR | 19:54.0 | 1:59.4 | ||
| 206 | Calogero Gibilaro | 37 | Quimper | FRA | 19:55.2 | 1:59.5 | |
| 206 | Rafael Ferreira | 54 | POR | 19:55.2 | 1:59.5 | ||
| 208 | Robin Kraan | 50 | Soest | NED | 19:55.3 | 1:59.5 | |
| 209 | Joseph Overocker | 48 | USA | 19:55.5 | 1:59.5 | ||
| 209 | Ben Wheeler | 55 | USA | 19:55.5 | 1:59.5 | ||
| 211 | Ryan W | 52 | CA | USA | 19:55.6 | 1:59.5 | |
| 212 | Gernot Millen | 42 | GER | 19:55.7 | 1:59.5 | ||
| 213 | Thomas Evans | 34 | GBR | 19:55.8 | 1:59.5 | ||
| 214 | Jurgen Braun | 45 | NED | 19:56.3 | 1:59.6 | ||
| 215 | Julien CESCON | 45 | FRA | 19:57.1 | 1:59.7 | ||
| 216 | Jóhannes Ólason Johannessen | 46 | FRO | 19:58.3 | 1:59.8 | ||
| 217 | Mark Taylor | 45 | TAS | AUS | 19:59.0 | 1:59.9 | |
| 218 | brian anderson | 65 | La Quinta, CA | USA | 19:59.3 | 1:59.9 | |
| 219 | Johnathan Graham | 34 | USA | 20:00.3 | 2:00.0 | ||
| 220 | Henry Dos Santos | 63 | AUS | Australian Army | 20:02.5 | 2:00.2 | |
| 221 | Renato Bredariol | 56 | ITA | 20:02.6 | 2:00.2 | ||
| 221 | Kat Shelton | 16 | USA | 20:02.6 | 2:00.2 | ||
| 223 | Brett Reeves | 39 | Gloucester | GBR | 20:02.7 | 2:00.2 | |
| 224 | marco mueller | 47 | Weiden | GER | GERMAN Rowers and FRIENDS United | 20:02.8 | 2:00.2 |
| 225 | Neil Porter | 41 | GBR | 20:03.1 | 2:00.3 | ||
| 226 | Jac Siemens | 67 | Steinbach, MB | CAN | 20:05.1 | 2:00.5 | |
| 227 | John Sammon | 65 | USA | 20:05.6 | 2:00.5 | ||
| 227 | Daniel Cercone | 39 | USA | 20:05.6 | 2:00.5 | ||
| 229 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 20:06.4 | 2:00.6 | |
| 230 | Matthew Boyle | 43 | San Diego, CA | USA | 20:06.5 | 2:00.6 | |
| 231 | Ben Jones | 52 | AUS | 20:07.1 | 2:00.7 | ||
| 232 | Snir Shefi | 53 | ISR | 20:07.8 | 2:00.7 | ||
| 233 | John Teeple | 58 | USA | 20:08.2 | 2:00.8 | ||
| 234 | philippe DULAC | 52 | FRA | 20:08.9 | 2:00.8 | ||
| 235 | David Green | 55 | Carmel, IN | USA | 20:09.5 | 2:00.9 | |
| 236 | Matt Woodford | 32 | USA | 20:11.3 | 2:01.1 | ||
| 237 | William Creighton | 46 | USA | 20:11.4 | 2:01.1 | ||
| 238 | Rohan Alexander | 38 | CAN | 20:12.5 | 2:01.2 | ||
| 239 | Michael Peterson | 53 | USA | Michigan State Police | 20:12.7 | 2:01.2 | |
| 240 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 20:13.0 | 2:01.3 |
| 241 | Alberto Delgado | 30 | Menorca | ESP | 20:13.3 | 2:01.3 | |
| 242 | alun jones | 49 | GBR | 20:13.4 | 2:01.3 | ||
| 243 | Gabriel Cline | 36 | USA | 20:13.8 | 2:01.3 | ||
| 244 | Dali Ivanega | 36 | CZE | 20:14.2 | 2:01.4 | ||
| 245 | Tomasz Lapan | 50 | Świdnik | POL | 20:14.4 | 2:01.4 | |
| 246 | Paul Kyberd | 71 | GBR | 20:16.8 | 2:01.6 | ||
| 247 | Eoin McPartland | 37 | IRL | 20:16.9 | 2:01.6 | ||
| 248 | Andrew Smith | 39 | USA | 20:17.4 | 2:01.7 | ||
| 249 | James Bryant | 51 | Houston , TX | USA | 20:17.5 | 2:01.7 | |
| 250 | William Fritzinger | 34 | USA | 20:17.8 | 2:01.7 |