Workout of the Day

« May 25, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Ellis Jenkins	28		GBR		19:52.5	1:59.2
202	Tim Shelton	44		USA		19:53.0	1:59.3
203	Warren Brooks	32		USA		19:53.3	1:59.3
204	Joonsung Bae	39		KOR		19:54.0	1:59.4
205	Calogero Gibilaro	37	Quimper	FRA		19:55.2	1:59.5
205	Rafael Ferreira	54		POR		19:55.2	1:59.5
207	Robin Kraan	50	Soest	NED		19:55.3	1:59.5
208	Joseph Overocker	48	NC	USA		19:55.5	1:59.5
208	Ben Wheeler	55		USA		19:55.5	1:59.5
210	Ryan W	52	CA	USA		19:55.6	1:59.5
211	Gernot Millen	42		GER		19:55.7	1:59.5
212	Thomas Evans	34		GBR		19:55.8	1:59.5
213	Jurgen Braun	45		NED		19:56.3	1:59.6
214	Julien CESCON	45		FRA		19:57.1	1:59.7
215	Jóhannes Ólason Johannessen	46		FRO		19:58.3	1:59.8
216	Mark Taylor	45	TAS	AUS		19:59.0	1:59.9
217	brian anderson	65	La Quinta, CA	USA		19:59.3	1:59.9
218	Johnathan Graham	34		USA		20:00.3	2:00.0
219	Henry Dos Santos	63	Perth , WA	AUS	Australian Army	20:02.5	2:00.2
220	Renato Bredariol	56		ITA		20:02.6	2:00.2
220	Kat Shelton	16		USA		20:02.6	2:00.2
222	Brett Reeves	39	Gloucester	GBR		20:02.7	2:00.2
223	marco mueller	47	Weiden	GER	GERMAN Rowers and FRIENDS United	20:02.8	2:00.2
224	Neil Porter	41		GBR		20:03.1	2:00.3
225	Jac Siemens	67	Steinbach, MB	CAN		20:05.1	2:00.5
226	John Sammon	65		USA		20:05.6	2:00.5
226	Daniel Cercone	39		USA		20:05.6	2:00.5
228	Neil Rabideau	60	Rockingham Co, NH	USA		20:06.4	2:00.6
229	Matthew Boyle	43	San Diego, CA	USA		20:06.5	2:00.6
230	Ben Jones	52		AUS		20:07.1	2:00.7
231	Snir Shefi	53		ISR		20:07.8	2:00.7
232	John Teeple	58		USA		20:08.2	2:00.8
233	philippe DULAC	52		FRA		20:08.9	2:00.8
234	David Green	55	Carmel, IN	USA		20:09.5	2:00.9
235	Matt Woodford	32		USA		20:11.3	2:01.1
236	William Creighton	46		USA		20:11.4	2:01.1
237	Rohan Alexander	38		CAN		20:12.5	2:01.2
238	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	20:12.7	2:01.2
239	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	20:13.0	2:01.3
240	Alberto Delgado	30	Menorca	ESP		20:13.3	2:01.3
241	alun jones	49		GBR		20:13.4	2:01.3
242	Gabriel Cline	36		USA		20:13.8	2:01.3
243	Dali Ivanega	36		CZE		20:14.2	2:01.4
244	Tomasz Lapan	50	Świdnik	POL		20:14.4	2:01.4
245	Paul Kyberd	71		GBR	The Diamonds (Over Sixties Erging Group)	20:16.8	2:01.6
246	Eoin McPartland	37		IRL		20:16.9	2:01.6
247	Andrew Smith	39		USA		20:17.4	2:01.7
248	James Bryant	51	Houston , TX	USA		20:17.5	2:01.7
249	William Fritzinger	34		USA		20:17.8	2:01.7
250	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	20:18.2	2:01.8