Workout of the Day
« May 25, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Bri Far | 42 | USA | 34:21.3 | 3:26.1 | ||
| 1002 | Linda Mullenbach | 68 | USA | 34:53.0 | 3:29.3 | ||
| 1003 | Carl W Palmer | 80 | Niles, OH | USA | 35:24.6 | 3:32.4 | |
| 1004 | Michelle Appleby | 58 | Skippack, PA | USA | 35:50.5 | 3:35.0 | |
| 1005 | Sarah Pokorny | - | USA | Street Parking | 36:14.3 | 3:37.4 | |
| 1006 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 36:59.8 | 3:41.9 |
| 1007 | Randy Cashner | 74 | Richmond, IN | USA | 37:28.7 | 3:44.8 | |
| 1008 | Ryan Biggs | 50 | MB | CAN | 37:58.1 | 3:47.8 | |
| 1009 | S Kob | 54 | USA | 38:20.6 | 3:50.0 | ||
| 1010 | Lisa Yue Shou | 54 | CHN | 38:32.5 | 3:51.2 | ||
| 1011 | Wendy Ho | 55 | USA | 51:30.0 | 5:09.0 |