Workout of the Day
« May 25, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Piet Zweedijk | 78 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 22:29.5 | 2:14.9 |
| 602 | David K. Gibson | 54 | Orlando, FL | USA | 22:29.8 | 2:14.9 | |
| 603 | Jessie Nance | 43 | USA | 22:29.9 | 2:14.9 | ||
| 604 | Jay Connelly | 57 | USA | 22:30.6 | 2:15.0 | ||
| 605 | Steve Conner | 48 | TX | USA | 22:31.1 | 2:15.1 | |
| 606 | Lee Maddock | 53 | GBR | 22:31.3 | 2:15.1 | ||
| 607 | Sebastian Schnitter | 52 | GER | 22:31.4 | 2:15.1 | ||
| 608 | Mateusz Gładysz | 34 | POL | 22:33.7 | 2:15.3 | ||
| 609 | Angela Daddy | 38 | CHN | 22:34.0 | 2:15.4 | ||
| 610 | Catherine Chen | 27 | CHN | 22:34.2 | 2:15.4 | ||
| 611 | Ben Pixton | 37 | USA | 22:35.3 | 2:15.5 | ||
| 612 | Erik Belcke | 52 | Kaarst | GER | 22:35.8 | 2:15.5 | |
| 612 | Lars Z | 31 | GER | 22:35.8 | 2:15.5 | ||
| 614 | Ioana Dogaru | 53 | Toronto, ON | CAN | Rowing for Beer | 22:36.3 | 2:15.6 |
| 615 | Scott Hadley | 51 | AUS | 22:36.5 | 2:15.6 | ||
| 616 | Walter Mayfield | 61 | Anderson, SC | USA | 22:36.6 | 2:15.6 | |
| 617 | Ann Lindfors | 51 | Delta 🍁, BC | CAN | 22:39.4 | 2:15.9 | |
| 618 | Calvin Tsang | 27 | Sydney, NSW | AUS | 22:40.2 | 2:16.0 | |
| 619 | Adam Leach | 34 | USA | 22:40.7 | 2:16.0 | ||
| 620 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 22:41.2 | 2:16.1 |
| 621 | Jason Feng | 35 | SIN | 22:41.4 | 2:16.1 | ||
| 622 | George Hajal | 33 | GER | 22:42.4 | 2:16.2 | ||
| 623 | A.B. Berman | 64 | Rockland, ME | USA | 22:43.1 | 2:16.3 | |
| 623 | Kristina Karavaj | 42 | NOR | 22:43.1 | 2:16.3 | ||
| 625 | Jessica Routley | 38 | Dayton, OH | USA | 22:44.7 | 2:16.4 | |
| 626 | Hannah Breig | 35 | USA | 22:45.2 | 2:16.5 | ||
| 627 | Tinu Tonelli | 60 | SUI | 22:45.3 | 2:16.5 | ||
| 628 | Vetea Bessert | 47 | FRA | 22:46.1 | 2:16.6 | ||
| 629 | Richard Starkie | 56 | GBR | 22:46.2 | 2:16.6 | ||
| 630 | 정 느림보 | 42 | KOR | 22:46.7 | 2:16.6 | ||
| 630 | James Corbett | 68 | USA | 22:46.7 | 2:16.6 | ||
| 632 | Jürgen Goller | 45 | Hof, BY | GER | 22:47.1 | 2:16.7 | |
| 633 | Moni Ecker | 34 | AUT | 22:47.6 | 2:16.7 | ||
| 634 | Sean D | 60 | McKinney, TX | USA | 22:47.8 | 2:16.7 | |
| 635 | Jason Rich | 38 | LA | USA | 22:48.0 | 2:16.8 | |
| 636 | Wasgeht Siedasan | - | GER | 22:48.2 | 2:16.8 | ||
| 637 | Adam P. Venanzi | 39 | Morrison, CO | USA | 22:48.6 | 2:16.8 | |
| 638 | Jan van der Haar | 79 | Numansdorp | NED | 22:49.0 | 2:16.9 | |
| 639 | Graeme Biffen | 39 | GBR | 22:49.6 | 2:16.9 | ||
| 639 | Robert Doss | 39 | USA | 22:49.6 | 2:16.9 | ||
| 641 | Lisa Mudgett | 43 | USA | 22:49.7 | 2:16.9 | ||
| 642 | Adam Richards | 15 | USA | 22:50.0 | 2:17.0 | ||
| 643 | Angela Zurick | 46 | USA | 22:51.0 | 2:17.1 | ||
| 644 | Dave Corbeil | 50 | CO | USA | 22:51.1 | 2:17.1 | |
| 645 | Laura Dwyer | 35 | USA | 22:51.7 | 2:17.1 | ||
| 646 | Philipp Kluge | 42 | GER | 22:52.3 | 2:17.2 | ||
| 646 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 22:52.3 | 2:17.2 |
| 648 | Alex Burroughs | 34 | USA | 22:53.6 | 2:17.3 | ||
| 649 | Larry Padget | 59 | Vienna | AUT | 22:54.2 | 2:17.4 | |
| 650 | Blake Ramsby | 38 | AUS | 22:54.3 | 2:17.4 |