Workout of the Day

« May 25, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Michael Kersey	56	Austin, TX	USA		22:04.6	2:12.4
552	Erik Huysse	37	Rotterdam	NED		22:05.0	2:12.5
553	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	22:05.2	2:12.5
553	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	22:05.2	2:12.5
555	Ali Müller	58	Düsseldorf	GER		22:06.3	2:12.6
556	Christopher Scott	52		USA		22:06.4	2:12.6
557	Rupert West	53	Enniskillen	GBR		22:06.9	2:12.6
558	Vignesh Ananth	29		USA		22:07.3	2:12.7
559	B Conn	43		USA		22:07.4	2:12.7
560	Anthony Clark	30		CAN		22:07.8	2:12.7
561	Sally Clark	59		GBR		22:08.4	2:12.8
562	Tony Morgan	57		GBR		22:08.9	2:12.8
563	Sharlene Gibbs	41		GBR		22:10.0	2:13.0
564	Luc Lammens	52		BEL		22:10.1	2:13.0
565	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	22:10.7	2:13.0
566	Stephen McKay	57	VIC	AUS		22:11.0	2:13.1
567	Tom Mariette	20		FRA		22:11.2	2:13.1
568	Richard Groom	60		AUS		22:11.4	2:13.1
569	Randy Held	62		USA		22:11.5	2:13.1
570	Amr Abdelfattah	58		EGY		22:13.8	2:13.3
571	Kurt Bannister	48	ON	CAN		22:15.4	2:13.5
572	Kevin Parker	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:15.5	2:13.5
573	wang tele	50		CHN		22:18.2	2:13.8
574	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	22:18.4	2:13.8
574	Albert Chua	51		PHI		22:18.4	2:13.8
574	Joe Gulotta	40		USA		22:18.4	2:13.8
577	Marco Scholz	52	München	GER		22:18.9	2:13.8
578	Tyler Gootkin	27		USA		22:19.0	2:13.9
579	Wanda Stewart-Want	62	St. Andrews, MB	CAN		22:19.1	2:13.9
580	Heather Heard	43		CAN		22:19.8	2:13.9
581	Nicholas Rennie	24		GBR		22:20.1	2:14.0
582	Thomas Hanner	57		GER		22:20.2	2:14.0
582	john rice	64	morpeth	GBR		22:20.2	2:14.0
582	Alan Fullerton	59	Great Dunmow	GBR		22:20.2	2:14.0
585	Conrad Francis	15		USA		22:20.3	2:14.0
586	Jonathan Gottfried	48		PUR		22:20.8	2:14.0
587	Ruth Mills	50	Sheffield	GBR	LGBTQ+ Rowers	22:21.2	2:14.1
588	Kim Colquhoun	58	Allentown , PA	USA		22:21.6	2:14.1
589	Eric York	22		USA		22:22.6	2:14.2
590	David Barei	57		USA		22:23.5	2:14.3
591	Antonia Forstpointner	53		AUS		22:23.8	2:14.3
592	Paul Lawrence	49		AUS		22:24.0	2:14.4
593	Daniel Shay	51		USA		22:25.5	2:14.5
594	Dion Mani	47	Madison, WI	USA	U.S. Army Retired	22:25.6	2:14.5
595	Derek Wilson	51	Kelowna, BC	CAN		22:25.7	2:14.5
596	Giovanni Roncaglia	57		ITA		22:26.3	2:14.6
597	Jason Rockman	50		USA		22:27.4	2:14.7
598	Tom Kosier	45	Doral, FL	USA		22:28.5	2:14.8
599	Mathis Barré	22		FRA		22:29.4	2:14.9
600	Piet Zweedijk	78	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	22:29.5	2:14.9