Workout of the Day
« May 25, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Michael Kersey | 56 | Austin, TX | USA | 22:04.6 | 2:12.4 | |
| 552 | Erik Huysse | 37 | Rotterdam | NED | 22:05.0 | 2:12.5 | |
| 553 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 22:05.2 | 2:12.5 | |
| 553 | Adolf Quintus Stracke | 66 | GER | 22:05.2 | 2:12.5 | ||
| 555 | Ali Müller | 58 | Düsseldorf | GER | 22:06.3 | 2:12.6 | |
| 556 | Christopher Scott | 52 | USA | 22:06.4 | 2:12.6 | ||
| 557 | Rupert West | 53 | Enniskillen | GBR | 22:06.9 | 2:12.6 | |
| 558 | Vignesh Ananth | 29 | USA | 22:07.3 | 2:12.7 | ||
| 559 | B Conn | 43 | USA | 22:07.4 | 2:12.7 | ||
| 560 | Anthony Clark | 30 | CAN | 22:07.8 | 2:12.7 | ||
| 561 | Sally Clark | 59 | GBR | 22:08.4 | 2:12.8 | ||
| 562 | Tony Morgan | 57 | GBR | 22:08.9 | 2:12.8 | ||
| 563 | Sharlene Gibbs | 41 | GBR | 22:10.0 | 2:13.0 | ||
| 564 | Luc Lammens | 52 | BEL | 22:10.1 | 2:13.0 | ||
| 565 | Tim Bumpus | 31 | USA | 22:10.6 | 2:13.0 | ||
| 566 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 22:10.7 | 2:13.0 |
| 567 | Stephen McKay | 57 | VIC | AUS | 22:11.0 | 2:13.1 | |
| 568 | Tom Mariette | 20 | FRA | 22:11.2 | 2:13.1 | ||
| 569 | Richard Groom | 60 | AUS | 22:11.4 | 2:13.1 | ||
| 570 | Randy Held | 62 | USA | 22:11.5 | 2:13.1 | ||
| 571 | Amr Abdelfattah | 58 | EGY | 22:13.8 | 2:13.3 | ||
| 572 | Kurt Bannister | 48 | ON | CAN | 22:15.4 | 2:13.5 | |
| 573 | Kevin Parker | 64 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 22:15.5 | 2:13.5 |
| 574 | wang tele | 50 | CHN | 22:18.2 | 2:13.8 | ||
| 575 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 22:18.4 | 2:13.8 |
| 575 | Albert Chua | 51 | PHI | 22:18.4 | 2:13.8 | ||
| 575 | Joe Gulotta | 40 | USA | 22:18.4 | 2:13.8 | ||
| 578 | Marco Scholz | 52 | München | GER | 22:18.9 | 2:13.8 | |
| 579 | Tyler Gootkin | 27 | USA | 22:19.0 | 2:13.9 | ||
| 580 | Wanda Stewart-Want | 62 | St. Andrews, MB | CAN | 22:19.1 | 2:13.9 | |
| 581 | Heather Heard | 43 | CAN | 22:19.8 | 2:13.9 | ||
| 582 | Nicholas Rennie | 24 | GBR | 22:20.1 | 2:14.0 | ||
| 583 | Thomas Hanner | 57 | GER | 22:20.2 | 2:14.0 | ||
| 583 | john rice | 64 | morpeth | GBR | 22:20.2 | 2:14.0 | |
| 583 | Alan Fullerton | 59 | Great Dunmow | GBR | 22:20.2 | 2:14.0 | |
| 586 | Conrad Francis | 15 | USA | 22:20.3 | 2:14.0 | ||
| 587 | Jonathan Gottfried | 48 | PUR | 22:20.8 | 2:14.0 | ||
| 588 | Ruth Mills | 50 | Sheffield | GBR | LGBTQ+ Rowers | 22:21.2 | 2:14.1 |
| 589 | Kim Colquhoun | 58 | Allentown , PA | USA | 22:21.6 | 2:14.1 | |
| 590 | Eric York | 22 | USA | 22:22.6 | 2:14.2 | ||
| 591 | David Barei | 57 | USA | 22:23.5 | 2:14.3 | ||
| 592 | Antonia Forstpointner | 53 | AUS | 22:23.8 | 2:14.3 | ||
| 593 | Paul Lawrence | 49 | AUS | 22:24.0 | 2:14.4 | ||
| 594 | Daniel Shay | 51 | USA | 22:25.5 | 2:14.5 | ||
| 595 | Dion Mani | 47 | Madison, WI | USA | U.S. Army Retired | 22:25.6 | 2:14.5 |
| 596 | Derek Wilson | 51 | Kelowna, BC | CAN | 22:25.7 | 2:14.5 | |
| 597 | Giovanni Roncaglia | 57 | ITA | 22:26.3 | 2:14.6 | ||
| 598 | Jason Rockman | 50 | USA | 22:27.4 | 2:14.7 | ||
| 599 | Tom Kosier | 45 | Doral, FL | USA | 22:28.5 | 2:14.8 | |
| 600 | Mathis Barré | 22 | FRA | 22:29.4 | 2:14.9 |