Workout of the Day
« May 25, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Todd Brandon | 44 | AUS | 21:47.4 | 2:10.7 | ||
| 502 | Chris Feezor | 51 | San Jose, CA | USA | 21:47.9 | 2:10.7 | |
| 503 | Roger Dix | 68 | Ilmer | GBR | 21:48.5 | 2:10.8 | |
| 503 | Andrew Brumley | 54 | GBR | 21:48.5 | 2:10.8 | ||
| 505 | Bryce Dubee | 43 | Alexandria, VA | USA | 21:49.1 | 2:10.9 | |
| 506 | Dirk Hendgen | 52 | GER | 21:49.5 | 2:10.9 | ||
| 507 | Kim David | 37 | CAN | 21:49.8 | 2:10.9 | ||
| 507 | Christian Hansmann | 54 | GER | 21:49.8 | 2:10.9 | ||
| 509 | Isobel Allan | 55 | ESP | 21:50.1 | 2:11.0 | ||
| 510 | Klaus Decker | 59 | GER | 21:50.5 | 2:11.0 | ||
| 511 | Christoph Schulz | 33 | SUI | 21:50.7 | 2:11.0 | ||
| 512 | Elin Pareliussen | 47 | NOR | 21:51.0 | 2:11.1 | ||
| 513 | Mark Gibbs | 44 | GBR | 21:51.2 | 2:11.1 | ||
| 513 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 21:51.2 | 2:11.1 |
| 513 | Stephen Ballou | 82 | Sheboygan Falls, WI | USA | 21:51.2 | 2:11.1 | |
| 516 | Shannon Phillips | 56 | USA | 21:51.4 | 2:11.1 | ||
| 517 | Jason Ryden | 52 | CAN | 21:51.5 | 2:11.1 | ||
| 518 | Peter Townley | 59 | AUS | 21:52.0 | 2:11.2 | ||
| 518 | Matteo Gesuato | 33 | ITA | 21:52.0 | 2:11.2 | ||
| 520 | Kätlin Naaber | 28 | EST | 21:52.6 | 2:11.2 | ||
| 521 | Simon Gregorich | 56 | USA | 21:52.7 | 2:11.2 | ||
| 521 | Roland Vandenbroeck | 39 | CO | USA | 21:52.7 | 2:11.2 | |
| 523 | 선희 이 | 38 | KOR | 21:54.1 | 2:11.4 | ||
| 524 | Peter Love | 60 | USA | 21:54.6 | 2:11.4 | ||
| 525 | Myoungseok Park | 49 | KOR | 21:56.1 | 2:11.6 | ||
| 525 | Arno Köllerbach | 55 | GER | 21:56.1 | 2:11.6 | ||
| 527 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:56.3 | 2:11.6 |
| 528 | KG Dassa | 48 | AUS | 21:57.1 | 2:11.7 | ||
| 529 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 21:57.3 | 2:11.7 |
| 530 | Brent Flowera | 43 | USA | 21:57.5 | 2:11.7 | ||
| 531 | Simon Richards | 54 | AUS | 21:57.6 | 2:11.7 | ||
| 532 | Anthony Jones | 43 | Hereford | GBR | 21:58.3 | 2:11.8 | |
| 533 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 21:58.6 | 2:11.8 |
| 534 | Mara Winokur | 54 | USA | 21:58.7 | 2:11.8 | ||
| 535 | Hyunsoo Ahn | 38 | KOR | 21:59.0 | 2:11.9 | ||
| 536 | Jonathan Morris | 53 | Carlsbad, CA | USA | 21:59.1 | 2:11.9 | |
| 537 | Pantelis Hadjiyerou | 57 | CYP | 21:59.6 | 2:11.9 | ||
| 538 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 21:59.7 | 2:11.9 | |
| 539 | Hello Hi | 33 | USA | reddit /r/ rowing | 22:00.1 | 2:12.0 | |
| 540 | Jan Palmo | 58 | DEN | 22:00.2 | 2:12.0 | ||
| 541 | Lucy Russell | 41 | GBR | 22:00.4 | 2:12.0 | ||
| 542 | Mike Hall | 50 | York | GBR | 22:00.8 | 2:12.0 | |
| 543 | Romain S | 29 | Lyon | FRA | 22:01.4 | 2:12.1 | |
| 544 | Stuart Spielman | 72 | USA | 22:01.7 | 2:12.1 | ||
| 545 | Haico Offermans | 45 | Brunssum | NED | 22:02.0 | 2:12.2 | |
| 546 | Adam Hawk | - | NC | USA | 22:02.2 | 2:12.2 | |
| 547 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 22:02.3 | 2:12.2 |
| 548 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 22:02.6 | 2:12.2 |
| 549 | Judson Graham | 63 | Dennis, MA | USA | 22:03.8 | 2:12.3 | |
| 550 | Jana Seidler | 56 | GER | 22:04.0 | 2:12.4 |