Workout of the Day
« May 25, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Ramon Dolz | 50 | ESP | 22:54.4 | 2:17.4 | ||
| 652 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 22:55.4 | 2:17.5 | |
| 652 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 22:55.4 | 2:17.5 |
| 654 | Steve Westen | 76 | USA | 22:57.2 | 2:17.7 | ||
| 655 | Rich Harlow | 47 | NY | USA | 22:57.7 | 2:17.7 | |
| 656 | Zach Tinsley | 41 | USA | 22:59.0 | 2:17.9 | ||
| 657 | Matthew Stenger | 39 | Temecula, CA | USA | 23:00.1 | 2:18.0 | |
| 658 | Moriah Peterson | 38 | USA | 23:04.0 | 2:18.4 | ||
| 659 | Carlos Hijo de Juan | 57 | College Station, TX | USA | 23:04.6 | 2:18.4 | |
| 660 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 23:04.7 | 2:18.4 |
| 661 | Holger Friesecke | 53 | GER | 23:05.7 | 2:18.5 | ||
| 662 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 23:06.1 | 2:18.6 |
| 662 | Eva von Tiesenhausen | 65 | CAN | 23:06.1 | 2:18.6 | ||
| 664 | Jeffrey Lum | 43 | CA | USA | 23:06.4 | 2:18.6 | |
| 665 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 23:06.7 | 2:18.6 |
| 665 | Beth Caruthers | 44 | DE | USA | 23:06.7 | 2:18.6 | |
| 667 | Frauke Wo | 30 | GER | 23:07.0 | 2:18.7 | ||
| 668 | Luke Davidson | 58 | Saucier , MS | USA | 23:07.1 | 2:18.7 | |
| 669 | Lucy Kunze | 22 | GER | 23:07.2 | 2:18.7 | ||
| 670 | Erik Spierenburg | 59 | NED | 23:07.5 | 2:18.7 | ||
| 671 | Matthew Coulson | 48 | USA | 23:10.8 | 2:19.0 | ||
| 672 | Luke Fetsko | 39 | USA | 23:12.0 | 2:19.2 | ||
| 673 | Stefaan Boydens | 35 | BEL | 23:12.2 | 2:19.2 | ||
| 674 | Thomas Savage | - | USA | 23:12.7 | 2:19.2 | ||
| 675 | Monica Happy | 41 | USA | 23:13.2 | 2:19.3 | ||
| 676 | Christoph Ehlert | 31 | GER | 23:13.8 | 2:19.3 | ||
| 677 | Eric Choi | 51 | CA | USA | 23:15.1 | 2:19.5 | |
| 678 | Anna Kelly | 24 | GBR | 23:15.2 | 2:19.5 | ||
| 679 | Peter Ris | 62 | Opatija | SUI | 23:16.2 | 2:19.6 | |
| 680 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 23:17.0 | 2:19.7 |
| 681 | Yongle Lee | 49 | KOR | DDANZI | 23:19.7 | 2:19.9 | |
| 682 | Willem uit Gorredijk | 66 | Gorredijk | NED | De Dragt | 23:19.9 | 2:19.9 |
| 683 | Stacey Skipper | 39 | AUS | 23:20.0 | 2:20.0 | ||
| 684 | Jiri Mrazek | 59 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 23:20.4 | 2:20.0 |
| 685 | William Westerman | 55 | Huddersfield | GBR | 23:20.7 | 2:20.0 | |
| 685 | Ilias Grouspas | 54 | GRE | 23:20.7 | 2:20.0 | ||
| 687 | Bob Wallace | 66 | Ballard | USA | 23:21.3 | 2:20.1 | |
| 688 | Gustav de Bruin | 49 | AUS | 23:22.6 | 2:20.2 | ||
| 689 | Håkan Svanbring | 49 | SWE | 23:23.7 | 2:20.3 | ||
| 690 | Kelley Slaughter | 48 | CA | USA | U.S. Navy | 23:23.8 | 2:20.3 |
| 691 | Joy Ayala | 51 | Middleburg, FL | USA | 23:24.1 | 2:20.4 | |
| 691 | Joseph Mason | 44 | USA | 23:24.1 | 2:20.4 | ||
| 693 | Jeff Soelberg | 61 | Clinton, UT | USA | 23:24.3 | 2:20.4 | |
| 694 | Jay Rower | 54 | CAN | 23:25.9 | 2:20.5 | ||
| 695 | Frank Johanns | 52 | Waren (Müritz) | GER | 23:26.5 | 2:20.6 | |
| 696 | Regina Patz | 47 | USA | 23:27.3 | 2:20.7 | ||
| 697 | Graham Brusby | 59 | GBR | 23:27.4 | 2:20.7 | ||
| 698 | Collin McCartney | 33 | USA | 23:28.5 | 2:20.8 | ||
| 698 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 23:28.5 | 2:20.8 |
| 700 | Jobana Arroyo | 46 | ESP | 23:28.9 | 2:20.8 |