Workout of the Day

« May 25, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		22:55.4	2:17.5
651	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	22:55.4	2:17.5
653	Steve Westen	76		USA		22:57.2	2:17.7
654	Rich Harlow	47	NY	USA		22:57.7	2:17.7
655	Zach Tinsley	41		USA		22:59.0	2:17.9
656	Matthew Stenger	39	Temecula, CA	USA		23:00.1	2:18.0
657	Moriah Peterson	38		USA		23:04.0	2:18.4
658	Carlos Hijo de Juan	57	College Station, TX	USA		23:04.6	2:18.4
659	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	23:04.7	2:18.4
660	Holger Friesecke	53		GER		23:05.7	2:18.5
661	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	23:06.1	2:18.6
661	Eva von Tiesenhausen	65		CAN		23:06.1	2:18.6
663	Jeffrey Lum	43	CA	USA		23:06.4	2:18.6
664	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	23:06.7	2:18.6
664	Beth Caruthers	44	DE	USA		23:06.7	2:18.6
666	Frauke Wo	30		GER		23:07.0	2:18.7
667	Luke Davidson	58	Saucier , MS	USA		23:07.1	2:18.7
668	Lucy Kunze	22		GER		23:07.2	2:18.7
669	Erik Spierenburg	59		NED		23:07.5	2:18.7
670	Matthew Coulson	48		USA		23:10.8	2:19.0
671	Luke Fetsko	39		USA		23:12.0	2:19.2
672	Stefaan Boydens	35		BEL		23:12.2	2:19.2
673	Thomas Savage	-		USA		23:12.7	2:19.2
674	Monica Happy	41		USA		23:13.2	2:19.3
675	Christoph Ehlert	31		GER		23:13.8	2:19.3
676	Eric Choi	51	CA	USA		23:15.1	2:19.5
677	Anna Kelly	24		GBR		23:15.2	2:19.5
678	Peter Ris	62	Opatija	SUI		23:16.2	2:19.6
679	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	23:17.0	2:19.7
680	Yongle Lee	49		KOR	DDANZI	23:19.7	2:19.9
681	Willem uit Gorredijk	66	Gorredijk	NED	De Dragt	23:19.9	2:19.9
682	Stacey Skipper	39		AUS		23:20.0	2:20.0
683	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	23:20.4	2:20.0
684	William Westerman	55	Huddersfield	GBR		23:20.7	2:20.0
684	Ilias Grouspas	54		GRE		23:20.7	2:20.0
686	Bob Wallace	66	Ballard, WA	USA		23:21.3	2:20.1
687	Gustav de Bruin	49		AUS		23:22.6	2:20.2
688	Håkan Svanbring	49		SWE		23:23.7	2:20.3
689	Kelley Slaughter	48	CA	USA	U.S. Navy	23:23.8	2:20.3
690	Joy Ayala	51	Middleburg, FL	USA		23:24.1	2:20.4
690	Joseph Mason	44		USA		23:24.1	2:20.4
692	Jeff Soelberg	61	Clinton, UT	USA		23:24.3	2:20.4
693	Jay Rower	54		CAN		23:25.9	2:20.5
694	Frank Johanns	52	Waren (Müritz)	GER		23:26.5	2:20.6
695	Regina Patz	47		USA		23:27.3	2:20.7
696	Graham Brusby	59		GBR		23:27.4	2:20.7
697	Collin McCartney	33		USA		23:28.5	2:20.8
697	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	23:28.5	2:20.8
699	Jobana Arroyo	46	Castro Urdiales	ESP		23:28.9	2:20.8
700	Tom Lederer	45		HUN		23:29.3	2:20.9