Workout of the Day

« May 25, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Thomas Stoffers	47		GER		24:21.4	2:26.1
802	Pete Takacs	68		USA		24:21.5	2:26.1
803	Lucas Campelo	67	Santoña	ESP		24:21.6	2:26.1
804	Lizzie Leen	41	Dayton, OH	USA		24:23.4	2:26.3
805	Stefanie De Groote	54		BEL		24:24.0	2:26.4
806	Mesut FIRATOGLU	53		TUR		24:24.9	2:26.4
807	Katie M	47		USA		24:25.1	2:26.5
808	Marcel Tillmanns	24		GER		24:25.2	2:26.5
809	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	24:27.6	2:26.7
810	Irmi Granget	61	Bergen	GER	Team Ruderathlet	24:27.8	2:26.7
811	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	24:28.8	2:26.8
812	Mingche Li	48		CHN		24:29.2	2:26.9
813	Scott Lary	70		USA		24:29.3	2:26.9
814	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	24:29.8	2:26.9
815	Yamini Rai	40		CAN		24:31.2	2:27.1
816	Jill Snethen	56	Princeton, IL	USA		24:31.4	2:27.1
817	Erick Gauduchon	69		FRA		24:32.3	2:27.2
818	S BD	49		GBR		24:32.4	2:27.2
819	Darryll Patterson	54		USA		24:33.6	2:27.3
820	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	24:34.2	2:27.4
820	Aaron Dodell	52		USA		24:34.2	2:27.4
822	E W	51		USA		24:35.5	2:27.5
823	Simone Burgener	39		SUI		24:37.3	2:27.7
824	Tom Wagner	67	Edmond	USA		24:38.4	2:27.8
825	Tom Fenley	67	Boise, ID	USA		24:39.4	2:27.9
826	Revak Tyagi	41	Gilroy, CA	USA		24:40.4	2:28.0
827	Hil Blokker	67		CAN		24:40.5	2:28.0
828	yu liu	41		CHN		24:42.6	2:28.2
829	Andrew Wood	53		GBR		24:43.5	2:28.3
830	Sarah Sütterlin	31		GER		24:43.6	2:28.3
831	Dennis Jennings	70	Seven Hills, OH	USA		24:45.7	2:28.5
832	Simon Tovey	57	Nottingham	GBR	Age Without Limits	24:46.5	2:28.6
833	Steven Maciejewski	69	CA	USA		24:50.0	2:29.0
834	Jarek Otto	50	Gliwice	POL		24:50.8	2:29.0
835	Ken Martinez	69		USA		24:52.6	2:29.2
836	Hans Pfeil	60		GER	Free Spirits	24:53.3	2:29.3
837	Tib Dek	48		SUI		24:54.1	2:29.4
838	Merry McGregor	44		CAN	Not A Gym SK	24:55.1	2:29.5
839	Bhoovarahan Desikan	56	hong kong	HKG		24:55.3	2:29.5
840	Nadine Wrobel-Sparig	49		GER		24:57.1	2:29.7
841	Jose Francisco Portillo	47		MEX		24:59.3	2:29.9
842	Martin Volerich	63	Norwood NJ	USA		24:59.4	2:29.9
843	Peter Gackenheimer	48	Wendlingen	GER		24:59.7	2:29.9
844	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	24:59.9	2:29.9
845	Franco Guerra	43		HON		25:02.3	2:30.2
846	Patty Vannoy	37		USA		25:03.5	2:30.3
847	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	25:04.8	2:30.4
848	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	25:05.7	2:30.5
849	재현 김	37		KOR		25:05.8	2:30.5
850	Krissy Howe	32		USA		25:05.9	2:30.5