Workout of the Day

« May 25, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Chen Ge	35		USA	亦可赛艇	26:20.6	2:38.0
902	Kristina L	48		USA		26:23.4	2:38.3
902	Donald Lee	47		USA		26:23.4	2:38.3
904	Ellen Mantsch	59	WI	USA		26:26.3	2:38.6
905	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	26:28.2	2:38.8
906	Elma Kadric	23		BIH		26:33.2	2:39.3
907	Y h	28		CHN		26:34.7	2:39.4
908	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	26:36.6	2:39.6
909	Dawn James	43		USA		26:36.9	2:39.6
910	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	26:37.3	2:39.7
911	Elisia Ferguson	58		USA		26:37.6	2:39.7
912	Courtney Killin	41		USA		26:38.3	2:39.8
913	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	26:50.4	2:41.0
914	alexandra portalanza	56		ECU		26:54.2	2:41.4
915	Mel Clendening	41		USA	University of North Carolina at Chapel Hill	27:00.4	2:42.0
916	Cécile H	43		FRA		27:05.4	2:42.5
917	유미 김	37		KOR		27:07.2	2:42.7
918	Stephanie Ward	42	Dumfries, VA	USA		27:11.0	2:43.1
919	Eric Divine	53	Fresno, CA	USA	50Plus	27:11.4	2:43.1
920	Thomas Scotton	67	Middletown, CT	USA		27:11.6	2:43.1
921	Lynn Plizga	60		USA		27:15.1	2:43.5
922	Stephen Compos	40		USA		27:17.3	2:43.7
923	Jim Eckert	73	Gainesville, Florida	USA		27:19.7	2:43.9
924	renga antonio	54		SUI		27:20.1	2:44.0
925	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	27:20.3	2:44.0
926	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	27:21.3	2:44.1
927	Eric Park	55		USA		27:23.2	2:44.3
928	Rq Huang	35		CHN		27:23.4	2:44.3
929	Johnny T	27		CAN		27:28.0	2:44.8
930	Vasiliy Sim	40		USA		27:30.6	2:45.0
931	Anh Vu	26		USA		27:37.2	2:45.7
932	Joyce Alofs	40	Zeewolde	NED		27:41.8	2:46.1
933	Alejandro Arenzana Casis	43		ESP		27:43.4	2:46.3
934	yujin Jeong	37		KOR		27:50.0	2:47.0
935	Marianne Geraci	66	Waynesville, NC	USA		27:52.5	2:47.2
936	Angel Seals	52		USA		27:52.7	2:47.2
937	Tiberiu Stingaciu	31		ROU		27:56.9	2:47.6
938	Richard Cockrell	67	Belden, MS	USA		27:58.9	2:47.8
939	Maxime Tanguy	29		FRA		27:59.8	2:47.9
940	Bruce Church	75	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	28:02.1	2:48.2
941	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	28:05.7	2:48.5
942	Melanie Graziano	42		USA		28:14.5	2:49.4
943	Earnest Harris	49		USA		28:15.2	2:49.5
944	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	28:16.2	2:49.6
945	Elizabeth Lawton	49		USA		28:18.8	2:49.8
946	Jonathan Kowalski	39		USA		28:21.5	2:50.1
947	June Winchester	45	Middletown, DE	USA		28:24.7	2:50.4
948	Sam Wong	36		USA		28:30.5	2:51.0
949	Julie A	36		USA		28:31.6	2:51.1
950	Alexander Novotny	27		USA		28:32.8	2:51.2