Workout of the Day

« May 25, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kristina L	48		USA		26:23.4	2:38.3
901	Donald Lee	47		USA		26:23.4	2:38.3
903	Ellen Mantsch	59	WI	USA		26:26.3	2:38.6
904	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	26:28.2	2:38.8
905	Elma Kadric	23		BIH		26:33.2	2:39.3
906	Y h	28		CHN		26:34.7	2:39.4
907	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	26:36.6	2:39.6
908	Dawn James	43		USA		26:36.9	2:39.6
909	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	26:37.3	2:39.7
910	Elisia Ferguson	58		USA		26:37.6	2:39.7
911	Courtney Killin	41		USA		26:38.3	2:39.8
912	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	26:50.4	2:41.0
913	alexandra portalanza	56		ECU		26:54.2	2:41.4
914	Mel Clendening	41		USA	University of North Carolina at Chapel Hill	27:00.4	2:42.0
915	Cécile H	43		FRA		27:05.4	2:42.5
916	유미 김	37		KOR		27:07.2	2:42.7
917	Stephanie Ward	42	Dumfries, VA	USA		27:11.0	2:43.1
918	Eric Divine	53	Fresno, CA	USA	50Plus	27:11.4	2:43.1
919	Thomas Scotton	67	Middletown, CT	USA		27:11.6	2:43.1
920	Lynn Plizga	60		USA		27:15.1	2:43.5
921	Stephen Compos	40		USA		27:17.3	2:43.7
922	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	27:19.7	2:43.9
923	renga antonio	54		SUI		27:20.1	2:44.0
924	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	27:20.3	2:44.0
925	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	27:21.3	2:44.1
926	Eric Park	55		USA		27:23.2	2:44.3
927	Rq Huang	35		CHN		27:23.4	2:44.3
928	Johnny T	27		CAN		27:28.0	2:44.8
929	Vasiliy Sim	40		USA		27:30.6	2:45.0
930	Anh Vu	26		USA		27:37.2	2:45.7
931	Joyce Alofs	40	Zeewolde	NED		27:41.8	2:46.1
932	Alejandro Arenzana Casis	43		ESP		27:43.4	2:46.3
933	yujin Jeong	37		KOR		27:50.0	2:47.0
934	Marianne Geraci	66	Waynesville, NC	USA		27:52.5	2:47.2
935	Angel Seals	52		USA		27:52.7	2:47.2
936	Tiberiu Stingaciu	31		ROU		27:56.9	2:47.6
937	Richard Cockrell	67	Belden, MS	USA		27:58.9	2:47.8
938	Maxime Tanguy	29		FRA		27:59.8	2:47.9
939	Bruce Church	75	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	28:02.1	2:48.2
940	Diana Kornbrot	84		GBR		28:05.7	2:48.5
941	Melanie Graziano	42		USA		28:14.5	2:49.4
942	Earnest Harris	49		USA		28:15.2	2:49.5
943	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	28:16.2	2:49.6
944	Elizabeth Lawton	49		USA		28:18.8	2:49.8
945	Jonathan Kowalski	39		USA		28:21.5	2:50.1
946	June Winchester	45	Middletown, DE	USA		28:24.7	2:50.4
947	Sam Wong	36		USA		28:30.5	2:51.0
948	Julie A	36		USA		28:31.6	2:51.1
949	Alexander Novotny	27		USA		28:32.8	2:51.2
950	Taeung Park	43		KOR		28:40.5	2:52.0