Workout of the Day

« May 25, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Anthony Ortegon	40		USA		25:08.1	2:30.8
852	Antje Linne	58		GER		25:08.2	2:30.8
853	Pavel Litinski	48		USA		25:09.9	2:30.9
854	Chema Garre	48		ESP		25:10.4	2:31.0
855	Debora Gallerani	40		ITA		25:11.9	2:31.1
856	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	25:12.2	2:31.2
857	Chris Van Berkel	37		CAN		25:13.5	2:31.3
858	Carsten Gözze	60		GER		25:15.4	2:31.5
858	Kaile Ferguson	33	Boulder , CO	USA		25:15.4	2:31.5
860	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	25:15.6	2:31.5
861	Linda Barnhouse	62	Elkridge, MD	USA		25:16.1	2:31.6
862	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	25:17.7	2:31.7
863	Guido Friedl	54		GER		25:19.4	2:31.9
864	Michele Evans	48		CAN		25:20.0	2:32.0
865	Bob Basham	73		USA		25:20.1	2:32.0
866	Francesco Frezza	37		ITA		25:20.4	2:32.0
867	Glen Harrison	75	Little Rock, AR	USA		25:21.1	2:32.1
868	Steve Hug	60		USA		25:21.4	2:32.1
869	Tracy Harter	54	VA	USA		25:23.1	2:32.3
870	호상 전	35		CHN		25:24.5	2:32.4
871	ORESTIS FRAGKOGIANNIS	45		GRE		25:27.1	2:32.7
872	Andrea Marasco	42		ITA		25:29.4	2:32.9
872	Misty Byers	54		USA		25:29.4	2:32.9
874	Cyndy Dailey	66	NC	USA		25:33.9	2:33.3
875	Samantha Mattheis	37		USA		25:36.9	2:33.6
876	Kimberly Mitchell	54	MD	USA	CrossFit RSC	25:38.0	2:33.8
877	Sheryl Townley	41		IRL		25:38.3	2:33.8
878	Philip Casimiri	39	Mississauga, ON	CAN		25:38.6	2:33.8
879	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	25:38.8	2:33.8
880	Svitlana Samko	36		UKR		25:40.0	2:34.0
881	Cheryl Pinette	64	Berlin, NH	USA	Darkhorse Rowing	25:41.6	2:34.1
882	Peter Bollenbecker	54		USA		25:42.3	2:34.2
883	Zheluo xiao	41		CHN		25:44.0	2:34.4
884	Jurgen Lahousse	44		BEL		25:46.5	2:34.6
885	辰伟黄	40		CHN		25:47.0	2:34.7
886	Marcus N.	54		GER		25:47.7	2:34.7
887	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	25:49.4	2:34.9
888	Noel Frey	45		USA	198th Infantry Training Brigade	25:52.5	2:35.2
889	Joseph Quinones	29		USA		25:52.7	2:35.2
890	Yerbolat Mukanov	42		KAZ		25:54.4	2:35.4
891	Helen King	69	St. Catharines, ON	CAN	Team Canada	25:55.3	2:35.5
892	Andy Casaceli	38		USA		25:55.8	2:35.5
893	Sonya Willis	57		USA		25:56.0	2:35.6
894	Ruth Wills	54		GBR		25:57.9	2:35.7
895	Daniel Busi	45		USA		25:59.6	2:35.9
896	Jacqueline Ketchum	-	TX	USA	U.S. Navy	26:04.0	2:36.4
897	Janet McKinney	72	Kerrville, TX	USA		26:04.4	2:36.4
898	A L	29		USA		26:07.3	2:36.7
899	Tyson Peters	43	Fresno, CA	USA		26:09.6	2:36.9
900	William Fuke	16		GBR		26:13.8	2:37.3