Workout of the Day
« May 25, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Pavel Litinski | 48 | USA | 25:09.9 | 2:30.9 | ||
| 852 | Chema Garre | 48 | ESP | 25:10.4 | 2:31.0 | ||
| 853 | Debora Gallerani | 40 | ITA | 25:11.9 | 2:31.1 | ||
| 854 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 25:12.2 | 2:31.2 |
| 855 | Chris Van Berkel | 37 | CAN | 25:13.5 | 2:31.3 | ||
| 856 | Carsten Gözze | 60 | GER | 25:15.4 | 2:31.5 | ||
| 856 | Kaile Ferguson | 33 | Boulder , CO | USA | 25:15.4 | 2:31.5 | |
| 858 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 25:15.6 | 2:31.5 |
| 859 | Linda Barnhouse | 62 | Elkridge, MD | USA | 25:16.1 | 2:31.6 | |
| 860 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 25:17.7 | 2:31.7 |
| 861 | Guido Friedl | 54 | GER | 25:19.4 | 2:31.9 | ||
| 862 | Michele Evans | 48 | CAN | 25:20.0 | 2:32.0 | ||
| 863 | Bob Basham | 73 | USA | 25:20.1 | 2:32.0 | ||
| 864 | Francesco Frezza | 37 | ITA | 25:20.4 | 2:32.0 | ||
| 865 | Glen Harrison | 75 | Little Rock, AR | USA | Rock City Rowing | 25:21.1 | 2:32.1 |
| 866 | Steve Hug | 60 | USA | 25:21.4 | 2:32.1 | ||
| 867 | Tracy Harter | 54 | VA | USA | 25:23.1 | 2:32.3 | |
| 868 | 호상 전 | 35 | CHN | 25:24.5 | 2:32.4 | ||
| 869 | ORESTIS FRAGKOGIANNIS | 45 | GRE | 25:27.1 | 2:32.7 | ||
| 870 | Andrea Marasco | 42 | ITA | 25:29.4 | 2:32.9 | ||
| 870 | Misty Byers | 54 | USA | 25:29.4 | 2:32.9 | ||
| 872 | Cyndy Dailey | 66 | NC | USA | 25:33.9 | 2:33.3 | |
| 873 | Samantha Mattheis | 37 | USA | 25:36.9 | 2:33.6 | ||
| 874 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 25:38.0 | 2:33.8 |
| 875 | Sheryl Townley | 41 | IRL | 25:38.3 | 2:33.8 | ||
| 876 | Philip Casimiri | 39 | Mississauga, ON | CAN | 25:38.6 | 2:33.8 | |
| 877 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 25:38.8 | 2:33.8 |
| 878 | Svitlana Samko | 36 | UKR | 25:40.0 | 2:34.0 | ||
| 879 | Cheryl Pinette | 64 | Berlin, NH | USA | Darkhorse Rowing | 25:41.6 | 2:34.1 |
| 880 | Peter Bollenbecker | 54 | USA | 25:42.3 | 2:34.2 | ||
| 881 | Zheluo xiao | 41 | CHN | 25:44.0 | 2:34.4 | ||
| 882 | Jurgen Lahousse | 44 | BEL | 25:46.5 | 2:34.6 | ||
| 883 | 辰伟 黄 | 40 | CHN | 25:47.0 | 2:34.7 | ||
| 884 | Marcus Noechel | 54 | GER | 25:47.7 | 2:34.7 | ||
| 885 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 25:49.4 | 2:34.9 |
| 886 | Noel Frey | 45 | USA | 198th Infantry Training Brigade | 25:52.5 | 2:35.2 | |
| 887 | Joseph Quinones | 29 | USA | 25:52.7 | 2:35.2 | ||
| 888 | Yerbolat Mukanov | 42 | KAZ | 25:54.4 | 2:35.4 | ||
| 889 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 25:55.3 | 2:35.5 |
| 890 | Andy Casaceli | 38 | USA | 25:55.8 | 2:35.5 | ||
| 891 | Sonya Willis | 57 | USA | 25:56.0 | 2:35.6 | ||
| 892 | Ruth Wills | 54 | GBR | 25:57.9 | 2:35.7 | ||
| 893 | Daniel Busi | 45 | USA | 25:59.6 | 2:35.9 | ||
| 894 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 26:04.0 | 2:36.4 |
| 895 | Janet McKinney | 72 | Kerrville, TX | USA | 26:04.4 | 2:36.4 | |
| 896 | A L | 29 | USA | 26:07.3 | 2:36.7 | ||
| 897 | Tyson Peters | 43 | Fresno, CA | USA | 26:09.6 | 2:36.9 | |
| 898 | William Fuke | 16 | GBR | 26:13.8 | 2:37.3 | ||
| 899 | Chen Ge | 35 | USA | 亦可赛艇 | 26:20.6 | 2:38.0 | |
| 900 | Kristina L | 48 | USA | 26:23.4 | 2:38.3 |