Workout of the Day

« May 25, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Tom Lederer	45		HUN		23:29.3	2:20.9
702	David Cayce	56		USA		23:29.6	2:20.9
703	randall lisy	48		USA		23:29.9	2:20.9
704	Mehran Arjomand	54		USA		23:30.1	2:21.0
705	Richard Kay	52	Bonbeach, VIC	AUS		23:30.5	2:21.0
706	Peter Vandersmissen	44		BEL		23:30.8	2:21.0
707	Doug Kabel	58	Camas, WA	USA		23:31.4	2:21.1
708	A G	50		USA		23:31.5	2:21.1
709	Johann Forsthofer	65		AUT		23:31.7	2:21.1
710	Malcolm Sligo	62	Burns Beach, WA	AUS		23:31.8	2:21.1
711	Lana Krumwiede	60	VA	USA		23:31.9	2:21.1
712	Fernando Alés	48		GER		23:32.8	2:21.2
713	Alberto Petrini	64		ITA		23:33.2	2:21.3
713	Ellen Whelan-Wuest	40		USA		23:33.2	2:21.3
715	Daniel Clair	63		USA		23:34.0	2:21.4
716	v v	-	NC	CHN	亦可赛艇	23:34.1	2:21.4
717	Melissa Long	35	FL	USA		23:35.6	2:21.5
718	Shaoxun Xu	26	Shanghai	CHN		23:35.8	2:21.5
719	Chris Dawson	55	Montreal	CAN		23:36.5	2:21.6
720	Antero Aunesluoma	53		FIN		23:37.4	2:21.7
720	Jose Antonio Cervantes Herrera	33		ESP		23:37.4	2:21.7
722	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	23:37.9	2:21.7
723	Alexis Ince	21		BAR		23:38.0	2:21.8
724	Sandra Dümichen	41		GER		23:38.4	2:21.8
725	Ryan Kessler	51	San Diego, CA	USA		23:38.6	2:21.8
726	Greg Pawlak	50		CAN		23:38.9	2:21.8
727	Heidi Anderson	50		USA		23:39.6	2:21.9
728	Ed Cusack	80	Haddonfield, NJ	USA		23:40.6	2:22.0
729	Chris Stinson	62	Toronto, ON	CAN		23:41.0	2:22.1
729	Erdener U	32		GER		23:41.0	2:22.1
731	Michaela Pozzi	52		ITA		23:41.8	2:22.1
732	Marc Mespelli	59	Upton, MA	USA		23:43.0	2:22.3
733	Thorsten Grösch	49	Heidelberg	GER		23:43.1	2:22.3
734	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	23:45.3	2:22.5
735	Courtney Hammons	29		USA		23:46.0	2:22.6
736	Chris Neary	39		USA		23:46.5	2:22.6
736	John Hill	62	WPB, FL	USA		23:46.5	2:22.6
738	Lindsey Koch	41		USA		23:46.6	2:22.6
738	Chris Twomey	63	Kirkland, WA	USA		23:46.6	2:22.6
740	Marco Nicolis	57	Verona	ITA		23:46.7	2:22.6
741	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	23:46.9	2:22.6
742	Tamara Fortney	61		USA		23:47.6	2:22.7
743	Louise Baker	43		AUS		23:48.4	2:22.8
744	Raynor Holmes Jr.	70	Austintown , OH	USA	Team Diamonds	23:48.7	2:22.8
745	Imran Apollo	33		USA		23:49.0	2:22.9
746	Ricky T	42		USA		23:49.3	2:22.9
747	Roland Parenteau	72	Newberg, OR	USA		23:50.0	2:23.0
748	Allison Gootkin	26		USA		23:50.1	2:23.0
749	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	23:50.2	2:23.0
749	Sabine Treichel	41		GER		23:50.2	2:23.0