Workout of the Day
« May 25, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | David Cayce | 56 | USA | 23:29.6 | 2:20.9 | ||
| 702 | randall lisy | 48 | USA | 23:29.9 | 2:20.9 | ||
| 703 | Mehran Arjomand | 54 | USA | 23:30.1 | 2:21.0 | ||
| 704 | Richard Kay | 52 | Bonbeach, VIC | AUS | 23:30.5 | 2:21.0 | |
| 705 | Peter Vandersmissen | 44 | BEL | 23:30.8 | 2:21.0 | ||
| 706 | Doug Kabel | 58 | Camas, WA | USA | 23:31.4 | 2:21.1 | |
| 707 | A G | 50 | USA | 23:31.5 | 2:21.1 | ||
| 708 | Johann Forsthofer | 65 | AUT | 23:31.7 | 2:21.1 | ||
| 709 | Malcolm Sligo | 62 | Burns Beach, WA | AUS | 23:31.8 | 2:21.1 | |
| 710 | Lana Krumwiede | 60 | VA | USA | 23:31.9 | 2:21.1 | |
| 711 | Fernando Alés | 48 | GER | 23:32.8 | 2:21.2 | ||
| 712 | Alberto Petrini | 64 | ITA | 23:33.2 | 2:21.3 | ||
| 712 | Ellen Whelan-Wuest | 40 | USA | 23:33.2 | 2:21.3 | ||
| 714 | Daniel Clair | 63 | USA | 23:34.0 | 2:21.4 | ||
| 715 | v v | - | NC | CHN | 亦可赛艇 | 23:34.1 | 2:21.4 |
| 716 | Melissa Long | 35 | FL | USA | 23:35.6 | 2:21.5 | |
| 717 | Shaoxun Xu | 26 | Shanghai | CHN | 23:35.8 | 2:21.5 | |
| 718 | Chris Dawson | 55 | Montreal | CAN | 23:36.5 | 2:21.6 | |
| 719 | Antero Aunesluoma | 53 | FIN | 23:37.4 | 2:21.7 | ||
| 719 | Jose Antonio Cervantes Herrera | 33 | ESP | 23:37.4 | 2:21.7 | ||
| 721 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 23:37.9 | 2:21.7 |
| 722 | Alexis Ince | 21 | BAR | 23:38.0 | 2:21.8 | ||
| 723 | Sandra Dümichen | 41 | GER | 23:38.4 | 2:21.8 | ||
| 724 | Ryan Kessler | 51 | San Diego, CA | USA | 23:38.6 | 2:21.8 | |
| 725 | Greg Pawlak | 50 | CAN | 23:38.9 | 2:21.8 | ||
| 726 | Heidi Anderson | 50 | USA | 23:39.6 | 2:21.9 | ||
| 727 | Ed Cusack | 80 | Haddonfield, NJ | USA | 23:40.6 | 2:22.0 | |
| 728 | Chris Stinson | 62 | Toronto, ON | CAN | 23:41.0 | 2:22.1 | |
| 728 | Erdener U | 38 | GER | 23:41.0 | 2:22.1 | ||
| 730 | Michaela Pozzi | 52 | ITA | 23:41.8 | 2:22.1 | ||
| 731 | Marc Mespelli | 59 | Upton, MA | USA | 23:43.0 | 2:22.3 | |
| 732 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 23:45.3 | 2:22.5 | |
| 733 | Courtney Hammons | 29 | USA | 23:46.0 | 2:22.6 | ||
| 734 | Chris Neary | 39 | USA | 23:46.5 | 2:22.6 | ||
| 734 | John Hill | 62 | WPB, FL | USA | 23:46.5 | 2:22.6 | |
| 736 | Lindsey Koch | 41 | USA | 23:46.6 | 2:22.6 | ||
| 736 | Chris Twomey | 63 | Kirkland, WA | USA | 23:46.6 | 2:22.6 | |
| 738 | Marco Nicolis | 57 | Verona | ITA | 23:46.7 | 2:22.6 | |
| 739 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 23:46.9 | 2:22.6 |
| 740 | Tamara Fortney | 61 | USA | 23:47.6 | 2:22.7 | ||
| 741 | Louise Baker | 43 | AUS | 23:48.4 | 2:22.8 | ||
| 742 | Raynor Holmes Jr. | 70 | Austintown , OH | USA | Team Diamonds | 23:48.7 | 2:22.8 |
| 743 | Imran Apollo | 33 | USA | 23:49.0 | 2:22.9 | ||
| 744 | Ricky T | 42 | USA | 23:49.3 | 2:22.9 | ||
| 745 | Roland Parenteau | 72 | Newberg, OR | USA | 23:50.0 | 2:23.0 | |
| 746 | Allison Gootkin | 26 | USA | 23:50.1 | 2:23.0 | ||
| 747 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 23:50.2 | 2:23.0 |
| 747 | Sabine Treichel | 41 | GER | 23:50.2 | 2:23.0 | ||
| 749 | Andre N | 24 | GER | 23:51.1 | 2:23.1 | ||
| 749 | Jenny Macallair | 47 | USA | 23:51.1 | 2:23.1 |