Workout of the Day
« May 25, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Rick White | 70 | Poulsbo, WA | USA | 21:25.7 | 2:08.5 | |
| 452 | Peter Briggs | 44 | Newtownards | GBR | 21:26.1 | 2:08.6 | |
| 453 | Ellen Kirkwood | 30 | NZL | 21:26.3 | 2:08.6 | ||
| 454 | Jean-Luc DELBECQUE | 56 | FRA | 21:26.8 | 2:08.6 | ||
| 455 | Justin Meinema | 31 | USA | 21:27.6 | 2:08.7 | ||
| 456 | Alessandro D' Andrea | 39 | ITA | 21:28.0 | 2:08.8 | ||
| 456 | Andrea Soardi | 46 | Brescia | ITA | 21:28.0 | 2:08.8 | |
| 458 | Alexander Snigirev | 40 | UNAFF | 21:28.5 | 2:08.8 | ||
| 459 | Nigel Beagarie | 71 | GBR | 21:28.9 | 2:08.8 | ||
| 460 | Bert Herbert | 44 | AFG | 21:29.0 | 2:08.9 | ||
| 461 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 21:30.5 | 2:09.0 | |
| 462 | Richard Williams | 64 | King's Lynn | GBR | 21:30.9 | 2:09.0 | |
| 462 | Tony Harris | 56 | Guildford | GBR | 21:30.9 | 2:09.0 | |
| 462 | Felipe Ortiz | 37 | USA | 21:30.9 | 2:09.0 | ||
| 465 | Christopher Scherch | 38 | USA | U.S. Air Force | 21:31.3 | 2:09.1 | |
| 466 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 21:31.8 | 2:09.1 |
| 467 | Bec Munn | 51 | QLD | AUS | 21:31.9 | 2:09.1 | |
| 468 | Marcus Grijalva | 46 | El Paso, TX | USA | 21:33.1 | 2:09.3 | |
| 468 | Roger White | 66 | Brighton | GBR | University College London | 21:33.1 | 2:09.3 |
| 470 | Werner Cruywagen | 45 | GBR | 21:33.3 | 2:09.3 | ||
| 471 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 21:34.3 | 2:09.4 |
| 472 | Kelley Baker | 54 | CA | USA | 21:34.9 | 2:09.4 | |
| 472 | Ken Kettel | 56 | USA | 21:34.9 | 2:09.4 | ||
| 474 | Phil Herrington | 49 | GBR | 21:35.2 | 2:09.5 | ||
| 475 | Anthony Davis | 43 | USA | 21:36.6 | 2:09.6 | ||
| 476 | Nadja Holdt | 34 | DEN | 21:38.0 | 2:09.8 | ||
| 477 | Frank Discher | 41 | GER | 21:38.3 | 2:09.8 | ||
| 478 | Γιώργος Κοτσιώνης | 33 | GRE | 21:39.1 | 2:09.9 | ||
| 479 | David Bigland | 59 | Hemel Hempstead | GBR | The Diamonds (Over Sixties Erging Group) | 21:39.9 | 2:09.9 |
| 480 | Ben Mueller | 50 | AUS | 21:40.3 | 2:10.0 | ||
| 481 | Matthew Rendell | 52 | GBR | 21:40.5 | 2:10.0 | ||
| 482 | Micaela Keller | 40 | USA | 21:40.7 | 2:10.0 | ||
| 482 | Serdar Sanon | 52 | GBR | 21:40.7 | 2:10.0 | ||
| 484 | Stefano Chiodini | 43 | ITA | 21:41.3 | 2:10.1 | ||
| 485 | Ian Bement | 58 | Rayleigh | GBR | 21:41.5 | 2:10.1 | |
| 485 | tom esker | 48 | USA | 21:41.5 | 2:10.1 | ||
| 487 | Sean Beeson | 39 | USA | 21:42.2 | 2:10.2 | ||
| 488 | robert merrick | 58 | Centreville, VA | USA | 21:42.5 | 2:10.2 | |
| 489 | Nathan D | 58 | Perth 🇦🇺, WA | AUS | Free Spirits | 21:43.7 | 2:10.3 |
| 490 | Julie Schonberg | 64 | pukalani, HI | USA | Team Diamonds | 21:43.8 | 2:10.3 |
| 491 | Alexa Osborne | 50 | Inverness-shire | GBR | 21:43.9 | 2:10.3 | |
| 492 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 21:44.2 | 2:10.4 |
| 493 | John Reap | 52 | USA | 21:44.7 | 2:10.4 | ||
| 494 | José Rios | 48 | USA | 21:44.8 | 2:10.4 | ||
| 495 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 21:45.0 | 2:10.5 |
| 495 | Eirik Martinsen | 45 | NOR | 21:45.0 | 2:10.5 | ||
| 497 | Cherie Bell | 55 | QLD | AUS | 21:45.6 | 2:10.5 | |
| 498 | John Clauss | 60 | Jasper, IN | USA | The Diamonds (Over Sixties Erging Group) | 21:46.3 | 2:10.6 |
| 499 | 小智 張 | 44 | TPE | 21:46.8 | 2:10.6 | ||
| 500 | Denis Pomar | 54 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 21:47.3 | 2:10.7 |