Workout of the Day
« May 25, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | harold creech | 59 | Greensboro, NC | USA | 21:10.2 | 2:07.0 | |
| 402 | Kurt Honderd | 53 | USA | 21:10.8 | 2:07.0 | ||
| 403 | 짱이 베 | 40 | KOR | Geobukseon -「거북선」 | 21:11.1 | 2:07.1 | |
| 404 | Viceroy Fizzlebottom | 34 | USA | 21:12.5 | 2:07.2 | ||
| 405 | Ken Brenneman | 61 | USA | 21:12.8 | 2:07.2 | ||
| 406 | Mikaël St-Jean | 35 | CAN | 21:13.1 | 2:07.3 | ||
| 407 | Arnold Graef | 71 | Wichita, KS | USA | 21:14.3 | 2:07.4 | |
| 408 | Miquel F | 13 | ESP | 21:14.6 | 2:07.4 | ||
| 409 | Mike Kool | 49 | Austin, TX | USA | 21:14.7 | 2:07.4 | |
| 410 | Lauren Hopke | 27 | USA | 21:14.8 | 2:07.4 | ||
| 411 | Seung Yeon Kim | 44 | KOR | 21:15.1 | 2:07.5 | ||
| 412 | Jan Hyddén | 58 | SWE | 21:16.1 | 2:07.6 | ||
| 413 | Jon Campbell | 42 | RSA | 21:16.2 | 2:07.6 | ||
| 414 | Alain KRIST | 62 | Yutz | FRA | 21:16.3 | 2:07.6 | |
| 415 | Julia Beumann | 40 | GER | 21:16.7 | 2:07.6 | ||
| 416 | Youngkyun Yun | 37 | Yongin | KOR | 21:16.9 | 2:07.6 | |
| 417 | Daniel Lee | 36 | GBR | 21:17.6 | 2:07.7 | ||
| 418 | Vieden Zahariev | 65 | Fairport , NY | USA | 21:17.7 | 2:07.7 | |
| 419 | David Palanzo | 39 | USA | 21:17.9 | 2:07.7 | ||
| 420 | Jeffrey Schiff | 47 | USA | 21:18.0 | 2:07.8 | ||
| 421 | Jed Dougherty | 40 | USA | U.S. Navy | 21:18.3 | 2:07.8 | |
| 422 | Joshua Smith | 40 | USA | 21:18.4 | 2:07.8 | ||
| 422 | Jordan Kimelman | 34 | USA | 21:18.4 | 2:07.8 | ||
| 424 | Brian Constable | 47 | USA | 21:18.5 | 2:07.8 | ||
| 425 | Travis Church | 46 | USA | U.S. Air Force Veteran | 21:18.7 | 2:07.8 | |
| 426 | Rodney C | 66 | GER | 21:18.9 | 2:07.8 | ||
| 427 | Byron K | 35 | USA | 21:20.1 | 2:08.0 | ||
| 428 | Lindsay Price | 39 | USA | 21:20.2 | 2:08.0 | ||
| 429 | MINWOO KIM | 37 | KOR | 21:20.4 | 2:08.0 | ||
| 430 | Jason Martin | 53 | GBR | 21:21.1 | 2:08.1 | ||
| 430 | Kalliopi Dermitzaki | 42 | GRE | 21:21.1 | 2:08.1 | ||
| 432 | Wilbers van Hoving | 46 | Empangeni | RSA | 21:21.7 | 2:08.1 | |
| 433 | Kyle Lauderdale | 34 | USA | 21:21.9 | 2:08.1 | ||
| 434 | Gordy Benson | 57 | BER | 21:22.0 | 2:08.2 | ||
| 435 | H K | 39 | SRI | 21:22.1 | 2:08.2 | ||
| 436 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 21:22.2 | 2:08.2 | |
| 436 | Chris Valenzuela | 33 | USA | 21:22.2 | 2:08.2 | ||
| 438 | Mike Nikitaides | 49 | USA | 21:22.3 | 2:08.2 | ||
| 439 | Steve Wilkin | 54 | Warwickshire | GBR | British Army | 21:22.4 | 2:08.2 |
| 440 | Sabrina Sermadiras | 40 | FRA | 21:23.1 | 2:08.3 | ||
| 441 | Dominik Achleitner | 36 | AUT | 21:23.2 | 2:08.3 | ||
| 442 | Nigel Hillier | 58 | GBR | 21:23.3 | 2:08.3 | ||
| 443 | Colin O’Connor | 33 | Limington, ME | USA | 21:23.6 | 2:08.3 | |
| 444 | Chelsea Richards | 44 | USA | 21:24.1 | 2:08.4 | ||
| 445 | Giuseppe Di Gregorio | 53 | ITA | 21:24.4 | 2:08.4 | ||
| 446 | Francis Dinh | 35 | USA | 21:24.5 | 2:08.4 | ||
| 447 | Carl Lawson | 35 | USA | 21:25.0 | 2:08.5 | ||
| 448 | D’el Taylor | 32 | Spokane, WA | USA | 21:25.1 | 2:08.5 | |
| 449 | Brian Staton | 51 | USA | Rapid City Fire Department | 21:25.2 | 2:08.5 | |
| 450 | 건우 김 | 45 | KOR | 21:25.4 | 2:08.5 |