Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Sergei Troshin | 48 | UNAFF | 3,849m | 1:56.9 | ||
| 352 | Menco van der Leeden | 47 | Arnhem | NED | 3,848m | 1:56.9 | |
| 352 | Gregory Stansel | 40 | OR | USA | 3,848m | 1:56.9 | |
| 354 | Sveinur Zachariasen | 52 | FRO | 3,847m | 1:56.9 | ||
| 355 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 3,846m | 1:57.0 |
| 356 | Manuel Ciotola | 34 | ITA | 3,844m | 1:57.0 | ||
| 356 | Mark Rushton | 47 | USA | 3,844m | 1:57.0 | ||
| 356 | Anatoli Fridliand | 36 | Chicago, IL | USA | 3,844m | 1:57.0 | |
| 359 | Eric Huh | 36 | USA | 3,843m | 1:57.0 | ||
| 359 | Nicholai Milton | 35 | SUI | 3,843m | 1:57.0 | ||
| 359 | Ethan Timmins | 48 | Raleigh | USA | 3,843m | 1:57.0 | |
| 362 | Steven Fulcher | 37 | Parkton, MD | USA | 3,842m | 1:57.1 | |
| 363 | Kris Zurface | 45 | USA | 3,841m | 1:57.1 | ||
| 363 | Tord Anton Haaland | 54 | Stavanger | NOR | 3,841m | 1:57.1 | |
| 365 | Jay Mejia | 31 | USA | 3,838m | 1:57.2 | ||
| 365 | J Kruzek | 39 | USA | 3,838m | 1:57.2 | ||
| 365 | Patrick Burrus | 54 | San Diego, CA | USA | 3,838m | 1:57.2 | |
| 368 | Fabien Méheust | 40 | Hanoi | VIE | 3,837m | 1:57.2 | |
| 369 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,835m | 1:57.3 | |
| 370 | Duncan Farnsworth | 51 | GBR | 3,834m | 1:57.3 | ||
| 370 | Martin Bennett | 60 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,834m | 1:57.3 |
| 372 | Justin Bere | - | GBR | 3,833m | 1:57.4 | ||
| 372 | Trenton Brazel | 30 | USA | 3,833m | 1:57.4 | ||
| 372 | William Fritzinger | 34 | USA | 3,833m | 1:57.4 | ||
| 372 | Alec McGillivray | 41 | Paris, ON | CAN | 3,833m | 1:57.4 | |
| 372 | Steven Ginn | 40 | USA | 3,833m | 1:57.4 | ||
| 377 | Martijn Zandvliet | 53 | NED | 3,831m | 1:57.4 | ||
| 377 | John Bohlmeyer | 35 | USA | 3,831m | 1:57.4 | ||
| 379 | Tim Row | 47 | USA | 3,829m | 1:57.5 | ||
| 379 | Ted Ryan | 50 | USA | 3,829m | 1:57.5 | ||
| 379 | Caroline Kratz | 48 | Creedmoor , NC | USA | 3,829m | 1:57.5 | |
| 379 | Keith Benjamin | 39 | USA | 3,829m | 1:57.5 | ||
| 383 | Lars Granberg | 64 | SWE | Lidingö Roddklubb | 3,827m | 1:57.5 | |
| 383 | Johan Daemen | 34 | BEL | 3,827m | 1:57.5 | ||
| 385 | Alex Mü | 50 | GER | 3,825m | 1:57.6 | ||
| 385 | Rob Lynch | 39 | USA | 3,825m | 1:57.6 | ||
| 385 | mitch borgeson | 46 | USA | 3,825m | 1:57.6 | ||
| 388 | Lukas M | 40 | POL | 3,824m | 1:57.6 | ||
| 389 | 윤수 Park | 51 | Seoul | KOR | 3,823m | 1:57.7 | |
| 390 | Carson Brown | 39 | USA | 3,822m | 1:57.7 | ||
| 391 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,821m | 1:57.7 |
| 391 | Stefan Schreyer | - | Freising | GER | 3,821m | 1:57.7 | |
| 393 | Nick Musial | 43 | USA | 3,819m | 1:57.8 | ||
| 393 | Joseph Overocker | 48 | USA | 3,819m | 1:57.8 | ||
| 395 | Gerrie Kruger | 60 | RSA | 3,818m | 1:57.8 | ||
| 396 | Matthew Bomar | 25 | USA | 3,817m | 1:57.8 | ||
| 396 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,817m | 1:57.8 |
| 396 | Eric Kerr | 26 | CAN | 3,817m | 1:57.8 | ||
| 399 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,815m | 1:57.9 |
| 400 | Rhys Evans | 36 | GBR | 3,814m | 1:57.9 |