Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Gregory Stansel | 40 | OR | USA | 3,848 | 1:56.9 | |
| 352 | Sveinur Zachariasen | 52 | FRO | 3,847 | 1:56.9 | ||
| 353 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 3,846 | 1:57.0 |
| 354 | Manuel Ciotola | 34 | ITA | 3,844 | 1:57.0 | ||
| 354 | Mark Rushton | 47 | USA | 3,844 | 1:57.0 | ||
| 354 | Anatoli Fridliand | 36 | Chicago, IL | USA | 3,844 | 1:57.0 | |
| 357 | Eric Huh | 36 | USA | 3,843 | 1:57.0 | ||
| 357 | Nico Milton | 35 | SUI | 3,843 | 1:57.0 | ||
| 357 | Ethan Timmins | 48 | Raleigh | USA | 3,843 | 1:57.0 | |
| 360 | Steven Fulcher | 37 | Parkton, MD | USA | 3,842 | 1:57.1 | |
| 361 | Kris Zurface | 45 | USA | 3,841 | 1:57.1 | ||
| 361 | Tord Anton Haaland | 54 | Stavanger | NOR | 3,841 | 1:57.1 | |
| 363 | Jay Mejia | 31 | USA | 3,838 | 1:57.2 | ||
| 363 | J Kruzek | 39 | USA | 3,838 | 1:57.2 | ||
| 363 | Patrick Burrus | 54 | San Diego, CA | USA | 3,838 | 1:57.2 | |
| 366 | Fabien Méheust | 40 | Nicosia | CYP | 3,837 | 1:57.2 | |
| 367 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,835 | 1:57.3 | |
| 368 | Duncan Farnsworth | 51 | GBR | 3,834 | 1:57.3 | ||
| 368 | Martin Bennett | 60 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,834 | 1:57.3 |
| 370 | Justin Bere | - | GBR | 3,833 | 1:57.4 | ||
| 370 | Trenton Brazel | 30 | USA | 3,833 | 1:57.4 | ||
| 370 | William Fritzinger | 34 | USA | 3,833 | 1:57.4 | ||
| 370 | Alec McGillivray | 41 | Paris, ON | CAN | 3,833 | 1:57.4 | |
| 370 | Steven Ginn | 40 | USA | 3,833 | 1:57.4 | ||
| 375 | Martijn Zandvliet | 53 | NED | 3,831 | 1:57.4 | ||
| 375 | John Bohlmeyer | 35 | USA | 3,831 | 1:57.4 | ||
| 377 | Tim Row | 47 | USA | 3,829 | 1:57.5 | ||
| 377 | Ted Ryan | 50 | USA | 3,829 | 1:57.5 | ||
| 377 | Caroline Kratz | 48 | Creedmoor , NC | USA | 3,829 | 1:57.5 | |
| 377 | Keith Benjamin | 39 | USA | 3,829 | 1:57.5 | ||
| 381 | Lars Granberg | 64 | SWE | Lidingö Roddklubb | 3,827 | 1:57.5 | |
| 381 | Johan Daemen | 34 | BEL | 3,827 | 1:57.5 | ||
| 383 | Alex Mü | 50 | GER | 3,825 | 1:57.6 | ||
| 383 | Rob Lynch | 39 | USA | 3,825 | 1:57.6 | ||
| 383 | mitch borgeson | 46 | USA | 3,825 | 1:57.6 | ||
| 386 | Lukas M | 40 | POL | 3,824 | 1:57.6 | ||
| 387 | Yoon S. Park | 51 | Seoul | KOR | 3,823 | 1:57.7 | |
| 388 | Carson Brown | 39 | USA | 3,822 | 1:57.7 | ||
| 389 | Simon Feary | 70 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,821 | 1:57.7 |
| 389 | Stefan Schreyer | - | Freising | GER | 3,821 | 1:57.7 | |
| 391 | Nick Musial | 43 | USA | 3,819 | 1:57.8 | ||
| 391 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,819 | 1:57.8 |
| 393 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,818 | 1:57.8 | |
| 394 | Matthew Bomar | 25 | USA | 3,817 | 1:57.8 | ||
| 394 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,817 | 1:57.8 |
| 394 | Eric Kerr | 26 | CAN | 3,817 | 1:57.8 | ||
| 397 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 3,815 | 1:57.9 |
| 398 | Rhys Evans | 36 | GBR | 3,814 | 1:57.9 | ||
| 399 | TG Kim | 34 | KOR | Team Everyday Rowing | 3,813 | 1:58.0 | |
| 400 | Emmanuel Taleux | 54 | FRA | 3,811 | 1:58.0 |