Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Justin Whitney | 61 | USA | 3,713 | 2:01.1 | ||
| 502 | William Ruiz | 60 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:01.2 |
| 503 | Andy Cole | 50 | GBR | Royal Air Force (UK) | 3,709 | 2:01.3 | |
| 504 | Charley Trask | 42 | NC | USA | 3,706 | 2:01.4 | |
| 505 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,704 | 2:01.4 | |
| 505 | Kevin Gallagher | 66 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,704 | 2:01.4 |
| 505 | Curt Rothey | 57 | Bel Air | USA | 3,704 | 2:01.4 | |
| 508 | Risto Lammi | 67 | Tampere 🇫🇮 | FIN | 3,702 | 2:01.5 | |
| 508 | Matt Radkie | 38 | AB | CAN | 3,702 | 2:01.5 | |
| 510 | John Baay | 61 | New Orleans, LA | USA | 3,699 | 2:01.6 | |
| 510 | Wojciech Bogdziun | 43 | POL | 3,699 | 2:01.6 | ||
| 512 | Matt Josse | 40 | FRA | 3,697 | 2:01.7 | ||
| 512 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,697 | 2:01.7 |
| 512 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 3,697 | 2:01.7 | |
| 515 | Svend Pedersen | 49 | Varde | DEN | 3,696 | 2:01.7 | |
| 516 | Tom Stoever | 63 | Denver, CO | USA | 3,694 | 2:01.8 | |
| 516 | Scott Parker | 66 | USA | 3,694 | 2:01.8 | ||
| 518 | Daniel Shay | 51 | Tampa, FL | USA | 3,693 | 2:01.8 | |
| 519 | Chris Newton | 65 | USA | 3,691 | 2:01.9 | ||
| 520 | Axel Steinbrink | 40 | GER | 3,690 | 2:01.9 | ||
| 520 | Sean Macmullin | 39 | USA | 3,690 | 2:01.9 | ||
| 520 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,690 | 2:01.9 | |
| 523 | Ivan Liranzo | 41 | USA | 3,689 | 2:01.9 | ||
| 524 | ê±´ìš° ê¹€ | 45 | KOR | 3,684 | 2:02.1 | ||
| 525 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:02.2 | |
| 525 | Justin Siemian | 32 | USA | 3,682 | 2:02.2 | ||
| 527 | Ian Proudlock | 62 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 3,681 | 2:02.2 |
| 527 | Youngkyun Yun | 37 | Yongin | KOR | 3,681 | 2:02.2 | |
| 529 | Matthew Randall | 47 | USA | 3,680 | 2:02.2 | ||
| 530 | Brian Murphy | 49 | USA | 3,679 | 2:02.3 | ||
| 531 | Gordy Benson | 57 | BER | 3,678 | 2:02.3 | ||
| 531 | Brett Flowers | 53 | USA | 3,678 | 2:02.3 | ||
| 533 | Dylan Neilipovitz | 31 | CAN | 3,676 | 2:02.4 | ||
| 534 | David Merriman | 56 | Witney, Oxfordshire | GBR | 50Plus | 3,675 | 2:02.4 |
| 534 | Eric Belanger | 43 | CAN | 3,675 | 2:02.4 | ||
| 536 | Willem Hage | 72 | Almere | NED | 3,671 | 2:02.5 | |
| 537 | Paul Bridge | 66 | Lincoln | GBR | 3,670 | 2:02.6 | |
| 537 | Herman Berkhoff | 53 | NED | 3,670 | 2:02.6 | ||
| 539 | Matthew Greenberg | 49 | IL | USA | 3,669 | 2:02.6 | |
| 539 | Richard Williams | 64 | King's Lynn | GBR | 3,669 | 2:02.6 | |
| 541 | Sebastiaan Vanuytven | 32 | BEL | 3,668 | 2:02.6 | ||
| 541 | Timothée Carayol | 40 | GER | 3,668 | 2:02.6 | ||
| 543 | Sean Cummiskey | 54 | Edmond, OK | USA | 3,667 | 2:02.7 | |
| 543 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,667 | 2:02.7 | |
| 543 | Mike Price | 50 | Westminster, CO | USA | 3,667 | 2:02.7 | |
| 546 | John Albright | 45 | Savannah, GA | USA | 3,665 | 2:02.7 | |
| 546 | Krasen Pro | 24 | BUL | 3,665 | 2:02.7 | ||
| 546 | Cliff Bumford | 47 | USA | 3,665 | 2:02.7 | ||
| 549 | Michael Bridges | 34 | GBR | 3,664 | 2:02.8 | ||
| 550 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,663 | 2:02.8 |