Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | John Nestor | 56 | Toronto, ON | CAN | 3,718m | 2:01.0 | |
| 502 | ray huynh | 34 | CAN | 3,717m | 2:01.0 | ||
| 503 | Justin Whitney | 61 | USA | 3,713m | 2:01.1 | ||
| 504 | William Ruiz | 60 | Stamford, CT | USA | 3,710m | 2:01.2 | |
| 505 | Andy Cole | 50 | GBR | Royal Air Force (UK) | 3,709m | 2:01.3 | |
| 506 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 3,706m | 2:01.4 |
| 507 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,704m | 2:01.4 | |
| 507 | Kevin Gallagher | 66 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,704m | 2:01.4 |
| 507 | Curt Rothey | 57 | Bel Air | USA | 3,704m | 2:01.4 | |
| 510 | Risto Lammi | 67 | Tampere 🇫🇮 | FIN | 3,702m | 2:01.5 | |
| 510 | Matt Radkie | 38 | AB | CAN | 3,702m | 2:01.5 | |
| 512 | John Baay | 61 | New Orleans, LA | USA | 3,699m | 2:01.6 | |
| 512 | Mariusz Tlałka | 53 | POL | 3,699m | 2:01.6 | ||
| 512 | Wojciech Bogdziun | 43 | POL | 3,699m | 2:01.6 | ||
| 515 | Matt Josse | 40 | FRA | 3,697m | 2:01.7 | ||
| 515 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,697m | 2:01.7 |
| 515 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 3,697m | 2:01.7 | |
| 518 | Svend Pedersen | 49 | Varde | DEN | 3,696m | 2:01.7 | |
| 519 | Tom Stoever | 63 | Denver, CO | USA | 3,694m | 2:01.8 | |
| 519 | Scott Parker | 66 | USA | 3,694m | 2:01.8 | ||
| 521 | Daniel Shay | 51 | USA | 3,693m | 2:01.8 | ||
| 522 | Chris Newton | 65 | USA | 3,691m | 2:01.9 | ||
| 523 | Axel Steinbrink | 40 | GER | 3,690m | 2:01.9 | ||
| 523 | Sean Macmullin | 39 | USA | 3,690m | 2:01.9 | ||
| 523 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,690m | 2:01.9 | |
| 526 | Ivan Liranzo | 41 | USA | 3,689m | 2:01.9 | ||
| 527 | ê±´ìš° ê¹€ | 45 | KOR | 3,684m | 2:02.1 | ||
| 528 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,682m | 2:02.2 | |
| 528 | Justin Siemian | 32 | USA | 3,682m | 2:02.2 | ||
| 530 | Ian Proudlock | 62 | Blackhall Rocks | GBR | The Diamonds (Over Sixties Erging Group) | 3,681m | 2:02.2 |
| 530 | Youngkyun Yun | 37 | Yongin | KOR | 3,681m | 2:02.2 | |
| 532 | Matthew Randall | 47 | USA | US Army | 3,680m | 2:02.2 | |
| 533 | Brian Murphy | 49 | USA | 3,679m | 2:02.3 | ||
| 534 | Gordy Benson | 57 | BER | 3,678m | 2:02.3 | ||
| 534 | Brett Flowers | 53 | USA | 3,678m | 2:02.3 | ||
| 536 | Dylan Neilipovitz | 31 | CAN | 3,676m | 2:02.4 | ||
| 537 | David Merriman | 56 | Witney, Oxfordshire | GBR | 50Plus | 3,675m | 2:02.4 |
| 537 | Eric Belanger | 43 | CAN | 3,675m | 2:02.4 | ||
| 539 | Willem Hage | 72 | Almere | NED | 3,671m | 2:02.5 | |
| 540 | Paul Bridge | 66 | Lincoln | GBR | 3,670m | 2:02.6 | |
| 540 | Herman Berkhoff | 53 | NED | 3,670m | 2:02.6 | ||
| 542 | Matthew Greenberg | 49 | IL | USA | 3,669m | 2:02.6 | |
| 542 | Richard Williams | 64 | King's Lynn | GBR | 3,669m | 2:02.6 | |
| 544 | Sebastiaan Vanuytven | 32 | BEL | 3,668m | 2:02.6 | ||
| 544 | Timothée Carayol | 40 | GER | 3,668m | 2:02.6 | ||
| 546 | Sean Cummiskey | 54 | Edmond, OK | USA | 3,667m | 2:02.7 | |
| 546 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,667m | 2:02.7 | |
| 546 | Mike Price | 50 | Broomfield, CO | USA | 3,667m | 2:02.7 | |
| 549 | John Albright | 45 | Savannah, GA | USA | 3,665m | 2:02.7 | |
| 549 | Krasen Pro | 24 | BUL | 3,665m | 2:02.7 |