Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Cliff Bumford | 47 | USA | 3,665m | 2:02.7 | ||
| 552 | Michael Bridges | 34 | GBR | 3,664m | 2:02.8 | ||
| 553 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,663m | 2:02.8 |
| 553 | Charalambos Michalopoulos | 46 | Keratsini | GRE | 3,663m | 2:02.8 | |
| 553 | David McGaffin | 57 | GBR | 3,663m | 2:02.8 | ||
| 556 | Marco Anzini | 38 | ITA | 3,660m | 2:02.9 | ||
| 557 | Felix Reder | 36 | GER | 3,657m | 2:03.0 | ||
| 557 | Manfred Scholz | 55 | GER | 3,657m | 2:03.0 | ||
| 559 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,656m | 2:03.0 | |
| 559 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,656m | 2:03.0 |
| 561 | Alexander H. | 45 | GER | 3,655m | 2:03.1 | ||
| 562 | Kyle Lauderdale | 34 | USA | 3,654m | 2:03.1 | ||
| 562 | Emre Güven | 43 | TUR | 3,654m | 2:03.1 | ||
| 564 | Ben Vercammen | 27 | BEL | 3,652m | 2:03.2 | ||
| 564 | Don Dorey | 55 | Dartmouth, NS | CAN | Canadian Armed Forces Veterans | 3,652m | 2:03.2 |
| 566 | John Walker | 65 | GBR | 3,650m | 2:03.2 | ||
| 566 | Hans Peter | 35 | GER | 3,650m | 2:03.2 | ||
| 568 | Lennart Nielsen | 46 | Skodborg | DEN | 3,649m | 2:03.3 | |
| 568 | Mario Rivas | 56 | Saugus, CA | USA | 3,649m | 2:03.3 | |
| 570 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,648m | 2:03.3 | |
| 570 | Wayne Bradley | 54 | GBR | 3,648m | 2:03.3 | ||
| 570 | Bjarni Þorbjörnsson | 55 | ISL | 3,648m | 2:03.3 | ||
| 573 | H K | 39 | SRI | 3,647m | 2:03.3 | ||
| 573 | Jonathan Moule | 51 | GBR | 3,647m | 2:03.3 | ||
| 575 | SuperOuss Mouley slimane | 31 | GBR | 3,646m | 2:03.4 | ||
| 575 | Peter Haas | 57 | GER | 3,646m | 2:03.4 | ||
| 577 | Steve McDonald | 67 | Raleigh, NC | USA | 3,645m | 2:03.4 | |
| 578 | Cornelia Stäheli | 50 | SUI | 3,642m | 2:03.5 | ||
| 578 | Myoungseok Park | 49 | KOR | 3,642m | 2:03.5 | ||
| 578 | Roscoe Peacock | 33 | Lexington, KY | USA | 3,642m | 2:03.5 | |
| 581 | Philip George | 56 | Bath | GBR | 3,641m | 2:03.5 | |
| 581 | Adam Duffin | 63 | Malmesbury | GBR | 3,641m | 2:03.5 | |
| 583 | Michael Furnival | 44 | GBR | 3,640m | 2:03.6 | ||
| 583 | Eric Cahall | 54 | USA | 3,640m | 2:03.6 | ||
| 583 | Blair Bejan | 27 | USA | 101st Airborne Division | 3,640m | 2:03.6 | |
| 586 | No Name | 24 | GER | 3,638m | 2:03.6 | ||
| 586 | tom esker | 48 | USA | 3,638m | 2:03.6 | ||
| 588 | Simone Biasi | 46 | Mantova | ITA | 3,636m | 2:03.7 | |
| 589 | Larry Flynn | 43 | USA | 3,634m | 2:03.8 | ||
| 590 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,633m | 2:03.8 |
| 590 | Rhys Blewett | 42 | Bude | GBR | 3,633m | 2:03.8 | |
| 592 | Andrew Skinner | 38 | GBR | 3,632m | 2:03.8 | ||
| 593 | M. Goltz | 40 | GER | 3,629m | 2:04.0 | ||
| 593 | Brandon Dunbar | 47 | USA | 3,629m | 2:04.0 | ||
| 593 | Ryan Hunn | 49 | USA | 3,629m | 2:04.0 | ||
| 593 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,629m | 2:04.0 |
| 597 | Todd Sarver | 56 | USA | 3,628m | 2:04.0 | ||
| 598 | Aleksejs Semjonovs | 39 | Riga | LAT | 3,627m | 2:04.0 | |
| 599 | Judson Graham | 63 | Dennis, MA | USA | 3,625m | 2:04.1 | |
| 599 | Vetea Bessert | 47 | FRA | 3,625m | 2:04.1 |