Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Cliff Bumford	47		USA		3,665m	2:02.7
552	Michael Bridges	34		GBR		3,664m	2:02.8
553	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,663m	2:02.8
553	Charalambos Michalopoulos	46	Keratsini	GRE		3,663m	2:02.8
553	David McGaffin	57		GBR		3,663m	2:02.8
556	Marco Anzini	38		ITA		3,660m	2:02.9
557	Felix Reder	36		GER		3,657m	2:03.0
557	Manfred Scholz	55		GER		3,657m	2:03.0
559	Greg Gruic	42	Perrysburg, OH	USA		3,656m	2:03.0
559	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	3,656m	2:03.0
561	Alexander H.	45		GER		3,655m	2:03.1
562	Kyle Lauderdale	34		USA		3,654m	2:03.1
562	Emre Güven	43		TUR		3,654m	2:03.1
564	Ben Vercammen	27		BEL		3,652m	2:03.2
564	Don Dorey	55	Dartmouth, NS	CAN	Canadian Armed Forces Veterans	3,652m	2:03.2
566	John Walker	65		GBR		3,650m	2:03.2
566	Hans Peter	35		GER		3,650m	2:03.2
568	Lennart Nielsen	46	Skodborg	DEN		3,649m	2:03.3
568	Mario Rivas	56	Saugus, CA	USA		3,649m	2:03.3
570	J Vissers	42	Brunswick West, VIC	AUS		3,648m	2:03.3
570	Wayne Bradley	54		GBR		3,648m	2:03.3
570	Bjarni Þorbjörnsson	55		ISL		3,648m	2:03.3
573	H K	39		SRI		3,647m	2:03.3
573	Jonathan Moule	51		GBR		3,647m	2:03.3
575	SuperOuss Mouley slimane	31		GBR		3,646m	2:03.4
575	Peter Haas	57		GER		3,646m	2:03.4
577	Steve McDonald	67	Raleigh, NC	USA	Raleigh Rowing Center	3,645m	2:03.4
578	Cornelia Stäheli	50		SUI		3,642m	2:03.5
578	Myoungseok Park	49		KOR		3,642m	2:03.5
578	Roscoe Peacock	33	Lexington, KY	USA		3,642m	2:03.5
581	Philip George	56	Bath	GBR		3,641m	2:03.5
581	Adam Duffin	63	Malmesbury	GBR		3,641m	2:03.5
583	Michael Furnival	44		GBR		3,640m	2:03.6
583	Eric Cahall	54		USA		3,640m	2:03.6
583	Blair Bejan	27		USA	101st Airborne Division	3,640m	2:03.6
586	No Name	24		GER		3,638m	2:03.6
586	tom esker	48		USA		3,638m	2:03.6
588	Simone Biasi	46	Mantova	ITA		3,636m	2:03.7
589	Larry Flynn	43		USA		3,634m	2:03.8
590	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,633m	2:03.8
590	Rhys Blewett	42	Bude	GBR		3,633m	2:03.8
592	Andrew Skinner	38		GBR		3,632m	2:03.8
593	Hugo Ferner	20		GER		3,631m	2:03.9
594	M. Goltz	40		GER		3,629m	2:04.0
594	Brandon Dunbar	47		USA		3,629m	2:04.0
594	Ryan Hunn	49		USA		3,629m	2:04.0
594	dl cai	47	chengdu	CHN	China Indoor Rowers	3,629m	2:04.0
598	Todd Sarver	56		USA		3,628m	2:04.0
599	Aleksejs Semjonovs	39	Riga	LAT		3,627m	2:04.0
600	Judson Graham	63	Dennis, MA	USA		3,625m	2:04.1