Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jon Shields	55	Avon, CT	USA		3,808	1:58.1
402	Matthew Mercado	28		USA		3,807	1:58.2
402	Mårten Szymanowski	55		SWE		3,807	1:58.2
404	Matt Allyn	47		USA		3,806	1:58.2
404	Nolan Wesche	40		USA		3,806	1:58.2
406	Kory Pund	41		USA		3,805	1:58.2
407	H D	52		GER		3,804	1:58.2
407	Brian G	42		USA		3,804	1:58.2
407	Nigel Smith	52	Peoria, IL	USA		3,804	1:58.2
410	Karen Coombs	52		GBR	Portland Gig Rowing Club	3,803	1:58.3
411	Todd Wiseman	61	Acton , CA	USA		3,802	1:58.3
412	Michael Teuke	69		USA		3,801	1:58.3
413	Raymond van Houten	67	Den Haag	NED		3,799	1:58.4
413	Adam Mueller	40		USA		3,799	1:58.4
415	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	3,798	1:58.4
416	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	3,797	1:58.5
417	Mark O’Connor	30		GBR		3,796	1:58.5
418	Tariq Bashir	40		USA		3,795	1:58.5
418	Chris Wyatt	48	Reading	GBR		3,795	1:58.5
420	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	3,794	1:58.6
420	Chad Holland	35		USA		3,794	1:58.6
422	Arnaud Lortet	46		FRA		3,793	1:58.6
423	Matt Fales	56		USA		3,791	1:58.7
424	Andrew Duffy	44		GBR		3,790	1:58.7
424	Pierre Langlois	43		FRA		3,790	1:58.7
426	Gordon Sheek	45		USA		3,786	1:58.8
427	Daniel Cercone	39		USA		3,783	1:58.9
428	Brady Dougan	64	Durham, NC	USA		3,781	1:59.0
429	Sabino Lagattolla	53	Hudson, MA	USA		3,780	1:59.0
429	Steve Rocha	63	Modesto, CA	USA		3,780	1:59.0
431	Benjamin Adams	48		USA		3,779	1:59.0
431	Murray McKenzie	70	Winnipeg, MB	CAN		3,779	1:59.0
433	James Johnson	45		GBR		3,778	1:59.1
433	J. Momot	67	MA	USA	Northampton Community Rowing	3,778	1:59.1
433	Matthew Bowles	34	Huddersfield	GBR	SUB-7 IRC	3,778	1:59.1
436	Karl Schubert	41	NSW	AUS		3,777	1:59.1
437	Guy Bailey	57	Perth, WA	AUS		3,776	1:59.1
437	Stafford Brooke	44		USA		3,776	1:59.1
439	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,775	1:59.2
440	chuck thompson	44	VA	USA		3,774	1:59.2
441	Alex Nonnemacher	49		USA		3,773	1:59.2
441	Thomas Dravits	54	Mörbisch am See	AUT		3,773	1:59.2
443	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,770	1:59.3
443	David Foote	57		USA		3,770	1:59.3
443	Brian Kelly	43	Darien, IL	USA	Darkhorse Rowing	3,770	1:59.3
446	Alibek Abdurazakov	30		KAZ		3,767	1:59.4
447	John Kumm	58	Clarkston, WA	USA		3,764	1:59.5
447	Jason Taylor	55		GBR		3,764	1:59.5
449	Mike Kunczt	58	Greenwood, IN	USA		3,763	1:59.5
450	Chris Evans	62	Meriden	USA	Canal Dock Boathouse, New Haven	3,760	1:59.6