Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | TG Kim | 34 | KOR | Team Everyday Rowing | 3,813m | 1:58.0 | |
| 402 | Emmanuel Taleux | 54 | FRA | 3,811m | 1:58.0 | ||
| 403 | Jon Shields | 55 | Avon, CT | USA | 3,808m | 1:58.1 | |
| 404 | Matthew Mercado | 28 | USA | 3,807m | 1:58.2 | ||
| 404 | Mårten Szymanowski | 55 | SWE | 3,807m | 1:58.2 | ||
| 406 | Matt Allyn | 47 | USA | 3,806m | 1:58.2 | ||
| 406 | Nolan Wesche | 40 | USA | 3,806m | 1:58.2 | ||
| 408 | Kory Pund | 41 | USA | 3,805m | 1:58.2 | ||
| 409 | H D | 52 | GER | 3,804m | 1:58.2 | ||
| 409 | Brian G | 42 | USA | 3,804m | 1:58.2 | ||
| 409 | Nigel Smith | 52 | Peoria, IL | USA | 3,804m | 1:58.2 | |
| 412 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 3,803m | 1:58.3 | |
| 413 | Todd Wiseman | 61 | Acton , CA | USA | 3,802m | 1:58.3 | |
| 414 | Michael Teuke | 69 | USA | 3,801m | 1:58.3 | ||
| 415 | Raymond van Houten | 67 | Den Haag | NED | 3,799m | 1:58.4 | |
| 415 | Adam Mueller | 40 | USA | 3,799m | 1:58.4 | ||
| 417 | Wayne Carriker | 58 | OR | USA | 3,798m | 1:58.4 | |
| 418 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,797m | 1:58.5 | |
| 419 | Mark O’Connor | 30 | GBR | 3,796m | 1:58.5 | ||
| 420 | Tariq Bashir | 40 | USA | 3,795m | 1:58.5 | ||
| 420 | Chris Wyatt | 48 | Reading | GBR | 3,795m | 1:58.5 | |
| 422 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 3,794m | 1:58.6 |
| 422 | Chad Holland | 35 | USA | 3,794m | 1:58.6 | ||
| 424 | Arnaud Lortet | 46 | FRA | 3,793m | 1:58.6 | ||
| 425 | Matt Fales | 56 | USA | 3,791m | 1:58.7 | ||
| 426 | Andrew Duffy | 44 | GBR | 3,790m | 1:58.7 | ||
| 426 | Pierre Langlois | 43 | FRA | 3,790m | 1:58.7 | ||
| 428 | Gordon Sheek | 45 | USA | 3,786m | 1:58.8 | ||
| 429 | Daniel Cercone | 39 | USA | 3,783m | 1:58.9 | ||
| 430 | Brady Dougan | 64 | USA | 3,781m | 1:59.0 | ||
| 431 | Sabino Lagattolla | 53 | Hudson, MA | USA | 3,780m | 1:59.0 | |
| 431 | Steve Rocha | 63 | Modesto, CA | USA | 3,780m | 1:59.0 | |
| 433 | Benjamin Adams | 48 | USA | 3,779m | 1:59.0 | ||
| 433 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,779m | 1:59.0 | |
| 435 | James Johnson | 45 | GBR | 3,778m | 1:59.1 | ||
| 435 | J. Momot | 67 | MA | USA | Northampton Community Rowing | 3,778m | 1:59.1 |
| 435 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 3,778m | 1:59.1 |
| 438 | Karl Schubert | 41 | NSW | AUS | 3,777m | 1:59.1 | |
| 439 | Guy Bailey | 57 | Perth, WA | AUS | 3,776m | 1:59.1 | |
| 439 | Stafford Brooke | 44 | USA | 3,776m | 1:59.1 | ||
| 441 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,775m | 1:59.2 |
| 442 | chuck thompson | 44 | VA | USA | 3,774m | 1:59.2 | |
| 443 | Alex Nonnemacher | 49 | USA | 3,773m | 1:59.2 | ||
| 443 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,773m | 1:59.2 | |
| 445 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,770m | 1:59.3 |
| 445 | David Foote | 57 | USA | 3,770m | 1:59.3 | ||
| 445 | Brian Kelly | 43 | Darien, IL | USA | Darkhorse Rowing | 3,770m | 1:59.3 |
| 448 | Alibek Abdurazakov | 30 | KAZ | 3,767m | 1:59.4 | ||
| 449 | John Kumm | 58 | Clarkston, WA | USA | 3,764m | 1:59.5 | |
| 449 | Jason Taylor | 55 | GBR | 3,764m | 1:59.5 |