Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Josh Noland	50		USA		3,501	2:08.5
752	Akos Andor Szilagyi	55		HUN		3,499	2:08.6
753	Irina Strobl	46		BUL		3,492	2:08.8
754	Daniel Torres	48	Spring Branch , TX	USA		3,491	2:08.9
754	Klaus Decker	59		GER		3,491	2:08.9
754	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,491	2:08.9
757	John Wu	40		USA		3,490	2:08.9
758	Adérito Silva	54	Lisboa	POR		3,489	2:08.9
759	Jarek Otto	50	Gliwice	POL		3,488	2:09.0
759	Giuseppe Di Gregorio	53		ITA		3,488	2:09.0
761	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	3,487	2:09.0
762	Sascha Brückner	44		GER		3,486	2:09.0
762	Jason Maltby	44		USA		3,486	2:09.0
764	Richard Starkie	56		GBR		3,485	2:09.1
765	Ryan Fletcher	37		GBR		3,482	2:09.2
766	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,479	2:09.3
766	Jeff Gluyas	53	Henderson, NV	USA		3,479	2:09.3
768	Aldo Solmi	55		ITA		3,478	2:09.3
769	Devin Harper	40	Davis	USA		3,477	2:09.4
769	Charles Hay	69	Altadena, CA	USA	Regatta Fitness	3,477	2:09.4
769	Ben Kahn	35	CA	USA		3,477	2:09.4
769	Shanna Dutton	55	Tulsa, OK	USA	Ready 2 Row	3,477	2:09.4
773	William Hyson	52	Whitby , ON	CAN		3,476	2:09.4
774	Andrew Golyaev	42		SRB		3,473	2:09.5
774	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	3,473	2:09.5
774	Caitlin Messina	34	Newport News, VA	USA		3,473	2:09.5
777	Eric Martin	35		USA	U.S. Navy	3,470	2:09.6
777	Lucy Russell	41		GBR		3,470	2:09.6
779	LORENZO ZOCCOLA	40	BIBBIENA	ITA		3,466	2:09.8
779	Charlton Williams	46	BATON ROUGE, LA	USA		3,466	2:09.8
781	Robin Price	57		USA		3,465	2:09.8
782	Andrew Hyden	56		GBR		3,464	2:09.9
783	Wes Raymond	70	Lindon, UT	USA		3,463	2:09.9
784	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,462	2:09.9
785	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	3,460	2:10.0
786	Anthony Williams	51		AUS		3,458	2:10.1
786	Charles Smith	83	Brixham	GBR		3,458	2:10.1
788	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	3,457	2:10.1
789	Lee Maddock	53		GBR		3,456	2:10.2
790	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,455	2:10.2
790	Brett Cherrington	50		GBR		3,455	2:10.2
790	Jan Ammann	53		GER		3,455	2:10.2
793	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,454	2:10.2
793	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	3,454	2:10.2
795	thomas little	53		USA		3,453	2:10.3
796	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,450	2:10.4
797	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	3,449	2:10.4
798	Clint Wilson	52		USA		3,448	2:10.5
799	Alexander Niemeyer	52		GER		3,446	2:10.5
800	Ewald Rath	42		NED		3,445	2:10.6