Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,502m	2:08.4
752	Damon Devine	48	CA	USA		3,501m	2:08.5
752	Josh Noland	50		USA		3,501m	2:08.5
754	Akos Andor Szilagyi	55		HUN		3,499m	2:08.6
755	Irina Strobl	46		BUL		3,492m	2:08.8
756	Daniel Torres	48	Spring Branch , TX	USA		3,491m	2:08.9
756	Klaus Decker	59		GER		3,491m	2:08.9
756	Darrin Henderson	58		GBR		3,491m	2:08.9
759	John Wu	40		USA		3,490m	2:08.9
760	Adérito Silva	54	Lisboa	POR		3,489m	2:08.9
761	Jarek Otto	50	Gliwice	POL		3,488m	2:09.0
761	Giuseppe Di Gregorio	53		ITA		3,488m	2:09.0
763	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	3,487m	2:09.0
764	Sascha Brückner	44		GER		3,486m	2:09.0
764	Jason Maltby	44		USA		3,486m	2:09.0
766	Richard Starkie	56		GBR		3,485m	2:09.1
767	Ryan Fletcher	37		GBR		3,482m	2:09.2
768	Jeffrey Woulfin	45	Austin, TX	USA		3,479m	2:09.3
768	Jeff Gluyas	53		USA		3,479m	2:09.3
770	Aldo Solmi	55		ITA		3,478m	2:09.3
771	Devin Harper	40	Davis	USA		3,477m	2:09.4
771	Charles Hay	69	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,477m	2:09.4
771	Ben Kahn	35	CA	USA		3,477m	2:09.4
771	Shanna Dutton	55	Tulsa, OK	USA	Ready 2 Row	3,477m	2:09.4
775	William Hyson	52	Whitby , ON	CAN		3,476m	2:09.4
776	Andrew Golyaev	42		SRB		3,473m	2:09.5
776	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	3,473m	2:09.5
776	Caitlin Messina	34	Newport News, VA	USA		3,473m	2:09.5
779	Eric Martin	35		USA	U.S. Navy	3,470m	2:09.6
779	Lucy Russell	41		GBR		3,470m	2:09.6
781	LORENZO ZOCCOLA	40	BIBBIENA	ITA		3,466m	2:09.8
781	Charlton Williams	46	BATON ROUGE, LA	USA		3,466m	2:09.8
783	Robin Price	57		USA		3,465m	2:09.8
784	Andrew Hyden	56		GBR		3,464m	2:09.9
785	Wes Raymond	70		USA		3,463m	2:09.9
786	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,462m	2:09.9
787	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	3,460m	2:10.0
788	Anthony Williams	51		AUS		3,458m	2:10.1
788	Charles Smith	83	Brixham	GBR		3,458m	2:10.1
790	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	3,457m	2:10.1
791	Lee Maddock	53		GBR		3,456m	2:10.2
792	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,455m	2:10.2
792	Brett Cherrington	50		GBR		3,455m	2:10.2
792	Jan Ammann	53		GER		3,455m	2:10.2
795	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,454m	2:10.2
795	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	3,454m	2:10.2
797	thomas little	53		USA		3,453m	2:10.3
798	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,450m	2:10.4
799	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	3,449m	2:10.4
800	Clint Wilson	52		USA		3,448m	2:10.5