Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Ruth Mills | 50 | Sheffield | GBR | LGBTQ+ Rowers | 3,505m | 2:08.3 |
752 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,502m | 2:08.4 |
753 | Damon Devine | 48 | CA | USA | 3,501m | 2:08.5 | |
753 | Josh Noland | 50 | USA | 3,501m | 2:08.5 | ||
755 | Akos Andor Szilagyi | 55 | HUN | 3,499m | 2:08.6 | ||
756 | Irina Strobl | 46 | BUL | 3,492m | 2:08.8 | ||
757 | Daniel Torres | 48 | Spring Branch , TX | USA | 3,491m | 2:08.9 | |
757 | Klaus Decker | 59 | GER | 3,491m | 2:08.9 | ||
757 | Darrin Henderson | 58 | GBR | 3,491m | 2:08.9 | ||
760 | John Wu | 40 | USA | 3,490m | 2:08.9 | ||
761 | Adérito Silva | 54 | Lisboa | POR | 3,489m | 2:08.9 | |
762 | Jarek Otto | 50 | Gliwice | POL | 3,488m | 2:09.0 | |
762 | Giuseppe Di Gregorio | 53 | ITA | 3,488m | 2:09.0 | ||
764 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 3,487m | 2:09.0 |
765 | Sascha Brückner | 44 | GER | 3,486m | 2:09.0 | ||
765 | Jason Maltby | 44 | USA | 3,486m | 2:09.0 | ||
767 | Richard Starkie | 56 | GBR | 3,485m | 2:09.1 | ||
768 | Ryan Fletcher | 37 | GBR | 3,482m | 2:09.2 | ||
769 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,479m | 2:09.3 | |
769 | Jeff Gluyas | 53 | USA | 3,479m | 2:09.3 | ||
771 | Aldo Solmi | 55 | ITA | 3,478m | 2:09.3 | ||
772 | Devin Harper | 40 | Davis | USA | 3,477m | 2:09.4 | |
772 | Charles Hay | 69 | Altadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,477m | 2:09.4 |
772 | Ben Kahn | 35 | CA | USA | 3,477m | 2:09.4 | |
772 | Shanna Dutton | 55 | Tulsa, OK | USA | Ready 2 Row | 3,477m | 2:09.4 |
776 | William Hyson | 52 | Whitby , ON | CAN | 3,476m | 2:09.4 | |
777 | Andrew Golyaev | 42 | SRB | 3,473m | 2:09.5 | ||
777 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,473m | 2:09.5 |
777 | Caitlin Messina | 34 | Newport News, VA | USA | 3,473m | 2:09.5 | |
780 | Eric Martin | 35 | USA | U.S. Navy | 3,470m | 2:09.6 | |
780 | Lucy Russell | 41 | GBR | 3,470m | 2:09.6 | ||
782 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 3,466m | 2:09.8 | |
782 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 3,466m | 2:09.8 | |
784 | Robin Price | 57 | USA | 3,465m | 2:09.8 | ||
785 | Andrew Hyden | 56 | GBR | 3,464m | 2:09.9 | ||
786 | Wes Raymond | 70 | USA | 3,463m | 2:09.9 | ||
787 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,462m | 2:09.9 |
788 | James Steiger | 79 | Maple Ridge, BC | CAN | RowPro Rowers | 3,460m | 2:10.0 |
789 | Anthony Williams | 51 | AUS | 3,458m | 2:10.1 | ||
789 | Charles Smith | 83 | Brixham | GBR | 3,458m | 2:10.1 | |
791 | Ed Pattison | 59 | Butler, PA | USA | Darkhorse Rowing | 3,457m | 2:10.1 |
792 | Lee Maddock | 53 | GBR | 3,456m | 2:10.2 | ||
793 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,455m | 2:10.2 |
793 | Brett Cherrington | 50 | GBR | 3,455m | 2:10.2 | ||
793 | Jan Ammann | 53 | GER | 3,455m | 2:10.2 | ||
796 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,454m | 2:10.2 |
796 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,454m | 2:10.2 |
798 | thomas little | 53 | USA | 3,453m | 2:10.3 | ||
799 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,450m | 2:10.4 | |
800 | Adolf Quintus Stracke | 66 | GER | 3,449m | 2:10.4 |