Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Matteo Gesuato	33		ITA		3,401m	2:12.3
851	Tara Connelly	51		USA		3,401m	2:12.3
851	Juergen Schneider	49		GER		3,401m	2:12.3
851	Jim Sears	54		USA		3,401m	2:12.3
855	Shaylee Kieffer	29		IRL		3,400m	2:12.3
856	John Van Dis	51		USA		3,398m	2:12.4
856	Andrew Rutledge	50	Poulsbo, WA	USA		3,398m	2:12.4
858	Ed Cusack	80	Haddonfield, NJ	USA		3,396m	2:12.5
858	Mikael Eklund	65		FIN		3,396m	2:12.5
860	Tom Seery	63	Croton On Hudson, NY	USA		3,395m	2:12.5
861	Jen Blanchard	44		USA		3,394m	2:12.5
862	Raymond Karel	56		NED		3,393m	2:12.6
862	Stuart Cunniffe	59	York	GBR		3,393m	2:12.6
862	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	3,393m	2:12.6
865	Aeneas Bates	34		GBR		3,392m	2:12.6
866	Sarah Luty	52	Shropshire	GBR		3,391m	2:12.7
867	Marco Scholz	52	München	GER		3,390m	2:12.7
867	Frank Johanns	52	Waren (Müritz)	GER		3,390m	2:12.7
869	Michael Kersey	56	Austin, TX	USA		3,389m	2:12.7
870	Ian Fisher	58		USA		3,388m	2:12.8
871	Mike Marsh	74	DuPont, WA	USA		3,387m	2:12.8
871	Rachel Young	32		USA		3,387m	2:12.8
873	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,386m	2:12.9
874	Julija Joven	38		AUT		3,385m	2:12.9
875	Dominik Adams	45		GER		3,384m	2:12.9
875	Inka Werner	48		GER		3,384m	2:12.9
875	Fernando Alés	48		GER		3,384m	2:12.9
878	Jeanna Ventura	50		USA		3,383m	2:13.0
879	Bob Wallace	66	Ballard, WA	USA		3,381m	2:13.0
880	JP Feeney	43		USA		3,379m	2:13.1
881	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,378m	2:13.2
881	Jay Rower	54		CAN		3,378m	2:13.2
883	Thomas Pannenbäcker	57		GER		3,376m	2:13.2
884	Scott Lyons	50		USA		3,374m	2:13.3
885	Elizabeth Wu	35		USA		3,373m	2:13.4
885	Dark Helmet	52		USA		3,373m	2:13.4
885	Savannah Tagget	28		USA		3,373m	2:13.4
888	André de Farias	41		BRA		3,372m	2:13.4
888	Boris Mandic	35		SUI		3,372m	2:13.4
890	sebastian maniak	39	Georgetown, ON	CAN		3,371m	2:13.4
890	Morgan Heister	42		USA		3,371m	2:13.4
892	Oliver Bishop	48		SUI		3,370m	2:13.5
892	Tim Peters	59	Red Deer, AB	CAN		3,370m	2:13.5
892	Mohammed Andyhardy Bin Rahmat	43		SIN		3,370m	2:13.5
895	yi huang	45	南宁	CHN		3,369m	2:13.5
895	Jason Toms	33		NOR		3,369m	2:13.5
895	Sameer Patel	56		USA		3,369m	2:13.5
898	scott applequist	36		USA		3,368m	2:13.6
899	Evan Jones	55		AUS		3,367m	2:13.6
899	Michael Arboleda	47		USA		3,367m	2:13.6