Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Shaylee Kieffer | 29 | IRL | 3,400 | 2:12.3 | ||
| 852 | John Van Dis | 51 | USA | 3,398 | 2:12.4 | ||
| 852 | Andrew Rutledge | 50 | Poulsbo, WA | USA | 3,398 | 2:12.4 | |
| 854 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,396 | 2:12.5 | |
| 854 | Mikael Eklund | 65 | FIN | 3,396 | 2:12.5 | ||
| 856 | Tom Seery | 63 | Croton On Hudson, NY | USA | 3,395 | 2:12.5 | |
| 857 | Jen Blanchard | 44 | USA | 3,394 | 2:12.5 | ||
| 858 | Raymond Karel | 56 | NED | 3,393 | 2:12.6 | ||
| 858 | Stuart Cunniffe | 59 | York | GBR | 3,393 | 2:12.6 | |
| 858 | Totiro Clark II | 35 | TX | USA | U.S. Army Reserve Veterans | 3,393 | 2:12.6 |
| 861 | Aeneas Bates | 34 | GBR | 3,392 | 2:12.6 | ||
| 862 | Sarah Luty | 52 | GBR | 3,391 | 2:12.7 | ||
| 863 | Marco Scholz | 52 | München | GER | 3,390 | 2:12.7 | |
| 863 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,390 | 2:12.7 | |
| 865 | Michael Kersey | 56 | Austin, TX | USA | 3,389 | 2:12.7 | |
| 866 | Ian Fisher | 58 | Brooklyn, NY | USA | 3,388 | 2:12.8 | |
| 867 | Mike Marsh | 74 | DuPont, WA | USA | 3,387 | 2:12.8 | |
| 867 | Rachel Young | 32 | USA | 3,387 | 2:12.8 | ||
| 869 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,386 | 2:12.9 |
| 870 | Julija Joven | 38 | AUT | 3,385 | 2:12.9 | ||
| 871 | Dominik Adams | 45 | GER | 3,384 | 2:12.9 | ||
| 871 | Inka Werner | 48 | GER | 3,384 | 2:12.9 | ||
| 871 | Fernando Alés | 48 | GER | 3,384 | 2:12.9 | ||
| 874 | Jeanna Ventura | 50 | USA | 3,383 | 2:13.0 | ||
| 875 | Bob Wallace | 66 | Ballard, WA | USA | 3,381 | 2:13.0 | |
| 876 | JP Feeney | 43 | USA | 3,379 | 2:13.1 | ||
| 877 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,378 | 2:13.2 |
| 877 | Jay Rower | 54 | CAN | 3,378 | 2:13.2 | ||
| 879 | Thomas Pannenbäcker | 57 | GER | 3,376 | 2:13.2 | ||
| 880 | Scott Lyons | 50 | USA | 3,374 | 2:13.3 | ||
| 881 | Elizabeth Wu | 35 | USA | 3,373 | 2:13.4 | ||
| 881 | Dark Helmet | 52 | USA | 3,373 | 2:13.4 | ||
| 881 | Savannah Tagget | 28 | USA | 3,373 | 2:13.4 | ||
| 884 | André de Farias | 41 | BRA | 3,372 | 2:13.4 | ||
| 884 | Boris Mandic | 35 | SUI | 3,372 | 2:13.4 | ||
| 886 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,371 | 2:13.4 | |
| 886 | Morgan Heister | 42 | USA | 3,371 | 2:13.4 | ||
| 888 | Oliver Bishop | 48 | SUI | 3,370 | 2:13.5 | ||
| 888 | Tim Peters | 59 | Red Deer, AB | CAN | 3,370 | 2:13.5 | |
| 888 | Mohammed Andyhardy Bin Rahmat | 43 | SGP | 3,370 | 2:13.5 | ||
| 891 | yi huang | 45 | 南宁 | CHN | 3,369 | 2:13.5 | |
| 891 | Jason Toms | 33 | NOR | 3,369 | 2:13.5 | ||
| 891 | Sameer Patel | 51 | USA | 3,369 | 2:13.5 | ||
| 894 | scott applequist | 36 | USA | 3,368 | 2:13.6 | ||
| 895 | Evan Jones | 55 | AUS | 3,367 | 2:13.6 | ||
| 895 | Michael Arboleda | 47 | USA | 3,367 | 2:13.6 | ||
| 897 | Rick Garcia | 56 | USA | 3,366 | 2:13.6 | ||
| 897 | Allen Robertson | 30 | USA | 3,366 | 2:13.6 | ||
| 897 | Evangelos Kosmatos | 62 | GRE | 3,366 | 2:13.6 | ||
| 900 | Nurlan Manatayev | 45 | KAZ | 3,365 | 2:13.7 |