Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Sylvain Lepage | 55 | BEL | 3,327m | 2:15.2 | ||
| 952 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,326m | 2:15.2 |
| 953 | Tomasz Calczynski | 41 | POL | 3,325m | 2:15.3 | ||
| 954 | Todd Brandon | 44 | AUS | 3,324m | 2:15.3 | ||
| 955 | Kevin Ward | 67 | Tucson , AZ | USA | 3,323m | 2:15.4 | |
| 956 | tony srithai | 41 | USA | 3,322m | 2:15.4 | ||
| 957 | Hannah Breig | 35 | USA | 3,321m | 2:15.5 | ||
| 958 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,320m | 2:15.5 |
| 959 | Marcel Stöckli | 60 | SUI | 3,319m | 2:15.5 | ||
| 960 | A E | 50 | GER | 3,317m | 2:15.6 | ||
| 961 | Jeremy Gould | 59 | GBR | 3,316m | 2:15.7 | ||
| 961 | Angelo Cioffi | 44 | NJ | USA | 3,316m | 2:15.7 | |
| 961 | Cindy Talbot | 53 | CAN | 3,316m | 2:15.7 | ||
| 964 | Timothy Morello | 60 | USA | 3,315m | 2:15.7 | ||
| 965 | Luke Davidson | 58 | Saucier , MS | USA | 3,311m | 2:15.9 | |
| 965 | Vaughn Stough | 73 | Lake Martin, AL | USA | 3,311m | 2:15.9 | |
| 965 | Jason Boyd | 54 | CAN | 3,311m | 2:15.9 | ||
| 968 | Ramuntxo Dubois | 45 | FRA | 3,309m | 2:15.9 | ||
| 969 | Ann Winnen | 41 | BEL | 3,306m | 2:16.1 | ||
| 970 | Franck BALLET | 46 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,305m | 2:16.1 |
| 971 | Laura Denham | 42 | USA | 3,304m | 2:16.1 | ||
| 972 | mohammad abdullah | 37 | Kuwait | KUW | 3,303m | 2:16.2 | |
| 973 | byeongmo kang | 39 | USA | 3,301m | 2:16.3 | ||
| 974 | Richard Wassell | 58 | Perth, WA | AUS | RowAlong | 3,300m | 2:16.3 |
| 974 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,300m | 2:16.3 |
| 976 | Eric York | 22 | USA | 3,298m | 2:16.4 | ||
| 977 | Steve Prince | 52 | Holland, MI | USA | U.S. Army | 3,297m | 2:16.4 |
| 977 | James McIntosh | 64 | GBR | 3,297m | 2:16.4 | ||
| 977 | Jola Biene | 51 | GER | 3,297m | 2:16.4 | ||
| 980 | Michael Kimball | 71 | Hyde Park, NY | USA | 3,296m | 2:16.5 | |
| 980 | Henry Winchester | 49 | Middletown, DE | USA | 3,296m | 2:16.5 | |
| 982 | Arno Köllerbach | 55 | GER | 3,295m | 2:16.5 | ||
| 982 | Kurt Bannister | 48 | ON | CAN | 3,295m | 2:16.5 | |
| 984 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,292m | 2:16.6 |
| 985 | Alex Sturzebecher | 36 | USA | 3,291m | 2:16.7 | ||
| 986 | Travis Robinette | 50 | USA | 3,286m | 2:16.9 | ||
| 987 | Imran Apollo | 33 | USA | 3,285m | 2:16.9 | ||
| 988 | Jarmila K | 56 | SVK | 3,282m | 2:17.1 | ||
| 989 | Alyssa Robley | 31 | USA | 3,281m | 2:17.1 | ||
| 990 | Elke Rottmann | 53 | SUI | 3,280m | 2:17.1 | ||
| 991 | Brannan Croft | 53 | USA | 3,279m | 2:17.2 | ||
| 992 | Daisie Dance | 53 | MI | USA | Row House Rochester Hills | 3,276m | 2:17.3 |
| 993 | Garfield Pretorius | 38 | RSA | Rowing for Beer | 3,275m | 2:17.4 | |
| 993 | Andrew Qiu | 31 | HON | 3,275m | 2:17.4 | ||
| 993 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,275m | 2:17.4 | |
| 993 | Nick Daly | 61 | GBR | 3,275m | 2:17.4 | ||
| 993 | Michael Schulz | 45 | GER | 3,275m | 2:17.4 | ||
| 993 | Paul Porter | 63 | USA | 3,275m | 2:17.4 | ||
| 999 | Cedric Arbeau | 48 | Bressols | FRA | 3,272m | 2:17.5 | |
| 1000 | Markus Westermann | 56 | Karlsruhe | GER | 3,271m | 2:17.5 |