Workout of the Day
« May 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | tony srithai | 41 | USA | 3,322 | 2:15.4 | ||
| 952 | Hannah Breig | 35 | USA | 3,321 | 2:15.5 | ||
| 953 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,320 | 2:15.5 |
| 954 | Marcel Stöckli | 60 | SUI | 3,319 | 2:15.5 | ||
| 955 | A E | 50 | GER | 3,317 | 2:15.6 | ||
| 956 | Jeremy Gould | 59 | GBR | 3,316 | 2:15.7 | ||
| 956 | Angelo Cioffi | 44 | NJ | USA | 3,316 | 2:15.7 | |
| 956 | Cindy Talbot | 53 | CAN | 3,316 | 2:15.7 | ||
| 959 | Timothy Morello | 60 | USA | 3,315 | 2:15.7 | ||
| 960 | Luke Davidson | 58 | Saucier , MS | USA | 3,311 | 2:15.9 | |
| 960 | Vaughn Stough | 73 | Lake Martin, AL | USA | 3,311 | 2:15.9 | |
| 960 | Jason Boyd | 54 | CAN | 3,311 | 2:15.9 | ||
| 963 | Ramuntxo Dubois | 45 | FRA | 3,309 | 2:15.9 | ||
| 964 | Ann Winnen | 41 | BEL | 3,306 | 2:16.1 | ||
| 965 | Franck BALLET | 46 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,305 | 2:16.1 |
| 966 | Laura Denham | 42 | USA | 3,304 | 2:16.1 | ||
| 967 | mohammad abdullah | 37 | Kuwait | KUW | 3,303 | 2:16.2 | |
| 968 | byeongmo kang | 39 | USA | 3,301 | 2:16.3 | ||
| 969 | Richard Wassell | 58 | Perth, WA | AUS | RowAlong | 3,300 | 2:16.3 |
| 969 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,300 | 2:16.3 |
| 971 | Eric York | 22 | USA | 3,298 | 2:16.4 | ||
| 972 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,297 | 2:16.4 |
| 972 | James McIntosh | 64 | GBR | 3,297 | 2:16.4 | ||
| 972 | Jola Biene | 51 | GER | 3,297 | 2:16.4 | ||
| 975 | Michael Kimball | 71 | Hyde Park, NY | USA | 3,296 | 2:16.5 | |
| 975 | Henry Winchester | 49 | Middletown, DE | USA | 3,296 | 2:16.5 | |
| 977 | Arno Köllerbach | 55 | GER | 3,295 | 2:16.5 | ||
| 977 | Kurt Bannister | 48 | ON | CAN | 3,295 | 2:16.5 | |
| 979 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 3,292 | 2:16.6 | |
| 980 | Alex Sturzebecher | 36 | USA | 3,291 | 2:16.7 | ||
| 981 | Travis Robinette | 50 | USA | 3,286 | 2:16.9 | ||
| 982 | Imran Apollo | 33 | USA | 3,285 | 2:16.9 | ||
| 983 | Jarmila K | 56 | SVK | 3,282 | 2:17.1 | ||
| 984 | Alyssa Robley | 31 | USA | 3,281 | 2:17.1 | ||
| 985 | Elke Rottmann | 53 | SUI | 3,280 | 2:17.1 | ||
| 986 | Brannan Croft | 53 | USA | 3,279 | 2:17.2 | ||
| 987 | Daisie Dance | 53 | MI | USA | Row House Rochester Hills | 3,276 | 2:17.3 |
| 988 | Garfield Pretorius | 38 | RSA | Rowing for Beer | 3,275 | 2:17.4 | |
| 988 | Andrew Qiu | 31 | HON | 3,275 | 2:17.4 | ||
| 988 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,275 | 2:17.4 | |
| 988 | Nick Daly | 61 | GBR | 3,275 | 2:17.4 | ||
| 988 | Michael Schulz | 45 | GER | 3,275 | 2:17.4 | ||
| 988 | Paul Porter | 63 | USA | 3,275 | 2:17.4 | ||
| 994 | Cedric Arbeau | 48 | Bressols | FRA | 3,272 | 2:17.5 | |
| 995 | Markus Westermann | 56 | Karlsruhe | GER | 3,271 | 2:17.5 | |
| 996 | Tamara K. | 32 | GER | 3,270 | 2:17.6 | ||
| 996 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 3,270 | 2:17.6 |
| 998 | Maxime Champoux | 36 | CAN | 3,268 | 2:17.6 | ||
| 998 | Raleigh Decicco | 58 | USA | 3,268 | 2:17.6 | ||
| 1000 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,266 | 2:17.7 |