Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	rajat bagadthey	60	Kolkata	IND		2,811m	2:40.0
1302	Jeffrey Daniels	68		USA		2,810m	2:40.1
1303	Jeff Cardwell	52		USA		2,809m	2:40.1
1304	Kim Dassler	-	GA	USA		2,808m	2:40.2
1305	Frances Baker	64		GBR		2,805m	2:40.4
1306	Michael Goulet	52		USA		2,803m	2:40.5
1307	Gunther Abela	52		MLT		2,798m	2:40.8
1307	Jan Murray	70		USA		2,798m	2:40.8
1309	Jamie Robinson	42		USA		2,795m	2:41.0
1309	Rebekah Olson	30		USA		2,795m	2:41.0
1311	Elizabeth Lawton	49		USA		2,793m	2:41.1
1312	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,789m	2:41.3
1313	Julie A	36		USA		2,787m	2:41.4
1314	Krista Dejong	37		USA		2,784m	2:41.6
1315	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,783m	2:41.6
1316	Em Holdway	49		USA		2,778m	2:41.9
1317	Elodie Choupe	42		FRA		2,774m	2:42.2
1317	Peter Goossens	51		NED		2,774m	2:42.2
1317	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,774m	2:42.2
1320	Mark Button	50		GBR		2,772m	2:42.3
1320	Pat Hester	71	Greensboro, NC	USA		2,772m	2:42.3
1322	Santina Maddio	45		ITA	Sport Life	2,770m	2:42.4
1322	Daryl Newhouse	63		USA		2,770m	2:42.4
1324	Thomas Scotton	67	Middletown, CT	USA		2,765m	2:42.7
1324	Jyoti S	39		CAN		2,765m	2:42.7
1326	Joe Vassel	35		USA		2,761m	2:42.9
1327	Gareth Knighton	24		GBR		2,753m	2:43.4
1328	Sadie Shipp	19		USA		2,752m	2:43.5
1329	Wendelynn Nash	54	Anchorage, AK	USA		2,746m	2:43.8
1330	Andre S	-	London	GBR		2,742m	2:44.1
1330	Meghan Lundstrom	41		USA		2,742m	2:44.1
1332	Dougie Harvey	53		GBR		2,722m	2:45.3
1333	Shaun Brewster	43		USA	U.S. Army Veterans	2,713m	2:45.8
1334	joy williams	57		USA		2,712m	2:45.9
1334	Rachel Oliver	53		GBR		2,712m	2:45.9
1336	Joyce Alofs	40	Zeewolde	NED		2,709m	2:46.1
1337	韵霏冯	33		CHN		2,704m	2:46.4
1338	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,702m	2:46.5
1339	Kaixin2024 Zhang	41		CHN		2,691m	2:47.2
1340	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,682m	2:47.7
1340	Robert I Palmer III	53	Arlington, MD	USA	Army National Guard	2,682m	2:47.7
1342	Gene Kelley	72		USA		2,681m	2:47.8
1343	Louise Fox	46	Chengdu	CHN	亦可赛艇	2,677m	2:48.0
1344	Joseph Kohn	56		USA		2,676m	2:48.1
1345	Jean Farrell	55	Raleigh, NC	USA	TEAM MELALEUCA	2,674m	2:48.2
1346	V Rawson	47		GBR		2,673m	2:48.3
1346	Brad Eckerman	45		USA		2,673m	2:48.3
1348	유 미숙	62	공주시	KOR		2,667m	2:48.7
1349	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	2,662m	2:49.0
1349	Andreas Schrammel	45		AUT		2,662m	2:49.0