Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Frances Baker	64		GBR		2,805	2:40.4
1302	Michael Goulet	52		USA		2,803	2:40.5
1303	Gunther Abela	52		MLT		2,798	2:40.8
1303	Jan Murray	70		USA		2,798	2:40.8
1305	Jamie Robinson	42		USA		2,795	2:41.0
1305	Rebekah Olson	30		USA		2,795	2:41.0
1307	Elizabeth Lawton	49		USA		2,793	2:41.1
1308	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:41.3
1309	Julie A	36		USA		2,787	2:41.4
1310	Krista Dejong	37		USA		2,784	2:41.6
1311	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,783	2:41.6
1312	Em Holdway	49		USA	Darkhorse Rowing	2,778	2:41.9
1313	Elodie Choupe	42		FRA		2,774	2:42.2
1313	Peter Goossens	51		NED		2,774	2:42.2
1313	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	2,774	2:42.2
1316	Mark Button	50		GBR		2,772	2:42.3
1316	Pat Hester	71	Greensboro, NC	USA		2,772	2:42.3
1318	Santina Maddio	45		ITA	Sport Life	2,770	2:42.4
1318	Daryl Newhouse	63	MD	USA		2,770	2:42.4
1320	Thomas Scotton	67	Middletown, CT	USA		2,765	2:42.7
1320	Jyoti S	39		CAN		2,765	2:42.7
1322	Joe Vassel	35		USA		2,761	2:42.9
1323	Gareth Knighton	24		GBR		2,753	2:43.4
1324	Sadie Shipp	19		USA		2,752	2:43.5
1325	Wendelynn Nash	54	Anchorage, AK	USA		2,746	2:43.8
1326	Andre S	-	London	GBR		2,742	2:44.1
1326	Meghan Lundstrom	41		USA		2,742	2:44.1
1328	Dougie Harvey	53		GBR		2,722	2:45.3
1329	Shaun Brewster	43		USA	U.S. Army Veterans	2,713	2:45.8
1330	joy williams	57		USA		2,712	2:45.9
1330	Rachel Oliver	53		GBR		2,712	2:45.9
1332	Joyce Alofs	40	Zeewolde	NED		2,709	2:46.1
1333	韵霏冯	33		CHN		2,704	2:46.4
1334	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,702	2:46.5
1335	Kaixin2024 Zhang	41		CHN		2,691	2:47.2
1336	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,682	2:47.7
1336	Robert I Palmer III	53	Arlington, MD	USA	Army National Guard	2,682	2:47.7
1338	Gene Kelley	72	Tucson, AZ	USA		2,681	2:47.8
1339	Louise Fox	-	Chengdu	CHN	亦可赛艇	2,677	2:48.0
1340	Joseph Kohn	56		USA		2,676	2:48.1
1341	Jean Farrell	55	Raleigh, NC	USA	TEAM MELALEUCA	2,674	2:48.2
1342	V Rawson	47		GBR		2,673	2:48.3
1342	Brad Eckerman	45		USA		2,673	2:48.3
1344	유 미숙	62	공주시	KOR		2,667	2:48.7
1345	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	2,662	2:49.0
1345	Andreas Schrammel	45		AUT		2,662	2:49.0
1347	Andrew Schneider	58		USA		2,657	2:49.3
1348	lei 余	31		GBR		2,642	2:50.3
1349	Nermina Suša	38		BIH		2,641	2:50.3
1350	Ted Fly	63	Grosse Pointe Woods, MI	USA		2,639	2:50.5