Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Kim Dassler	-	GA	USA		2,808	2:40.2
1302	Frances Baker	64		GBR		2,805	2:40.4
1303	Michael Goulet	52		USA		2,803	2:40.5
1304	Gunther Abela	52		MLT		2,798	2:40.8
1304	Jan Murray	70		USA		2,798	2:40.8
1306	Jamie Robinson	42		USA		2,795	2:41.0
1306	Rebekah Olson	30		USA		2,795	2:41.0
1308	Elizabeth Lawton	49		USA		2,793	2:41.1
1309	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:41.3
1310	Julie A	36		USA		2,787	2:41.4
1311	Krista Dejong	37		USA		2,784	2:41.6
1312	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,783	2:41.6
1313	Em Holdway	49		USA	Darkhorse Rowing	2,778	2:41.9
1314	Elodie Choupe	42		FRA		2,774	2:42.2
1314	Peter Goossens	51		NED		2,774	2:42.2
1314	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,774	2:42.2
1317	Mark Button	50		GBR		2,772	2:42.3
1317	Pat Hester	71	Greensboro, NC	USA		2,772	2:42.3
1319	Santina Maddio	45		ITA	Sport Life	2,770	2:42.4
1319	Daryl Newhouse	63	MD	USA		2,770	2:42.4
1321	Thomas Scotton	67	Middletown, CT	USA		2,765	2:42.7
1321	Jyoti S	39		CAN		2,765	2:42.7
1323	Joe Vassel	35		USA		2,761	2:42.9
1324	Gareth Knighton	24		GBR		2,753	2:43.4
1325	Sadie Shipp	19		USA		2,752	2:43.5
1326	Wendelynn Nash	54	Anchorage, AK	USA		2,746	2:43.8
1327	Andre S	-	London	GBR		2,742	2:44.1
1327	Meghan Lundstrom	41		USA		2,742	2:44.1
1329	Dougie Harvey	53		GBR		2,722	2:45.3
1330	Shaun Brewster	43		USA	U.S. Army Veterans	2,713	2:45.8
1331	joy williams	57		USA		2,712	2:45.9
1331	Rachel Oliver	53		GBR		2,712	2:45.9
1333	Joyce Alofs	40	Zeewolde	NED		2,709	2:46.1
1334	韵霏冯	33		CHN		2,704	2:46.4
1335	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,702	2:46.5
1336	Kaixin2024 Zhang	41		CHN		2,691	2:47.2
1337	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,682	2:47.7
1337	Robert I Palmer III	53	Arlington, MD	USA	Army National Guard	2,682	2:47.7
1339	Gene Kelley	72	Tucson, AZ	USA		2,681	2:47.8
1340	Louise Fox	-	Chengdu	CHN	亦可赛艇	2,677	2:48.0
1341	Joseph Kohn	56		USA		2,676	2:48.1
1342	Jean Farrell	55	Raleigh, NC	USA	TEAM MELALEUCA	2,674	2:48.2
1343	V Rawson	47		GBR		2,673	2:48.3
1343	Brad Eckerman	45		USA		2,673	2:48.3
1345	유 미숙	62	공주시	KOR		2,667	2:48.7
1346	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	2,662	2:49.0
1346	Andreas Schrammel	45		AUT		2,662	2:49.0
1348	Andrew Schneider	58		USA		2,657	2:49.3
1349	lei 余	31		CHN		2,642	2:50.3
1350	Nermina Suša	38		BIH		2,641	2:50.3