Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Terry White	70		AUS		2,816m	2:39.8
1302	rajat bagadthey	60	Kolkata	IND		2,811m	2:40.0
1303	Jeffrey Daniels	68		USA		2,810m	2:40.1
1304	Jeff Cardwell	52		USA		2,809m	2:40.1
1305	Kim Dassler	-	GA	USA		2,808m	2:40.2
1306	Frances Baker	64		GBR		2,805m	2:40.4
1307	Michael Goulet	52		USA		2,803m	2:40.5
1308	Gunther Abela	52		MLT		2,798m	2:40.8
1308	Jan Murray	70		USA		2,798m	2:40.8
1310	Jamie Cola	42		USA		2,795m	2:41.0
1310	Rebekah Olson	30		USA		2,795m	2:41.0
1312	Elizabeth Lawton	49		USA		2,793m	2:41.1
1313	Randy Sikk	67	Patterson, CA	USA		2,789m	2:41.3
1314	Julie A	36		USA		2,787m	2:41.4
1315	Krista Dejong	37		USA		2,784m	2:41.6
1316	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,783m	2:41.6
1317	Em Holdway	49		USA		2,778m	2:41.9
1318	Elodie Choupe	42		FRA		2,774m	2:42.2
1318	Peter Goossens	51		NED		2,774m	2:42.2
1318	Edward Kienzle	73		USA		2,774m	2:42.2
1321	Mark Button	50		GBR		2,772m	2:42.3
1321	Pat Hester	71	Greensboro, NC	USA		2,772m	2:42.3
1323	Santina Maddio	45		ITA	Sport Life	2,770m	2:42.4
1323	Daryl Newhouse	63		USA		2,770m	2:42.4
1325	Thomas Scotton	67	Middletown, CT	USA		2,765m	2:42.7
1325	Jyoti S	39		CAN		2,765m	2:42.7
1327	Joe Vassel	35		USA		2,761m	2:42.9
1328	Gareth Knighton	24		GBR		2,753m	2:43.4
1329	Sadie Shipp	19		USA		2,752m	2:43.5
1330	Wendelynn Nash	54	Anchorage, AK	USA		2,746m	2:43.8
1331	Andre S	-	London	GBR		2,742m	2:44.1
1331	Meghan Lundstrom	41		USA		2,742m	2:44.1
1333	Dougie Harvey	53		GBR		2,722m	2:45.3
1334	Shaun Brewster	43		USA	U.S. Army Veterans	2,713m	2:45.8
1335	joy williams	57		USA		2,712m	2:45.9
1335	Rachel Oliver	53		GBR		2,712m	2:45.9
1337	Joyce Alofs	40	Zeewolde	NED		2,709m	2:46.1
1338	韵霏冯	33		CHN		2,704m	2:46.4
1339	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,702m	2:46.5
1340	Kaixin2024 Zhang	41		CHN		2,691m	2:47.2
1341	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,682m	2:47.7
1341	Robert I Palmer III	53	Arlington, MD	USA	Army National Guard	2,682m	2:47.7
1343	Gene Kelley	72		USA		2,681m	2:47.8
1344	Louise Fox	46	Chengdu	CHN	亦可赛艇	2,677m	2:48.0
1345	Joseph Kohn	56		USA		2,676m	2:48.1
1346	Jean Farrell	55	Raleigh, NC	USA	TEAM MELALEUCA	2,674m	2:48.2
1347	V Rawson	47		GBR		2,673m	2:48.3
1347	Brad Eckerman	45		USA		2,673m	2:48.3
1349	유 미숙	62	공주시	KOR		2,667m	2:48.7
1350	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	2,662m	2:49.0