Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,923	2:33.9
1252	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,922	2:34.0
1253	Naresh Chaurushi	61	Surat	IND	Athlecross	2,918	2:34.2
1254	Julianne Baroody	42		USA		2,916	2:34.3
1254	Jose Francisco Portillo	47		MEX		2,916	2:34.3
1256	Stephen Bartlett	64	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,914	2:34.4
1257	Janine Lombard	52		AUS		2,913	2:34.4
1257	Jeannine Love	47		USA		2,913	2:34.4
1259	Andreas Lysdal Andersen	31		DEN		2,906	2:34.8
1260	Julia Ligtvoet	18		NED		2,903	2:35.0
1261	William Doby	51	Southlake, TX	USA		2,902	2:35.0
1262	Merjem Hodžić	19		BIH		2,896	2:35.3
1263	Rob Kellough	54		CAN		2,894	2:35.4
1263	Charlotte Dawkins	34		USA		2,894	2:35.4
1265	Yerbolat Mukanov	42		KAZ		2,893	2:35.5
1265	Philip Casimiri	39	Mississauga, ON	CAN		2,893	2:35.5
1267	Todd Warren	47		USA		2,889	2:35.7
1268	Glen Harrison	75	Little Rock, AR	USA	Rock City Rowing	2,883	2:36.0
1269	Walid Ben Mustapha	41		TUN		2,881	2:36.1
1270	Anna Kaiser	29		USA		2,880	2:36.2
1271	Heather Robinson	56		USA		2,877	2:36.4
1272	Michael Metric	57		USA		2,872	2:36.6
1273	Chris Cain	-		USA		2,869	2:36.8
1274	Yvonne Tauber	44		GER		2,867	2:36.9
1275	John Goldman	83	London	GBR	Rowing for Beer	2,866	2:37.0
1276	Kaile Ferguson	33	Boulder , CO	USA		2,863	2:37.1
1277	Samantha Scanlen	38	Knysna	RSA		2,862	2:37.2
1278	cynthia santillan	50		USA		2,860	2:37.3
1279	Alice Henley	68		USA		2,859	2:37.3
1280	Christy Johansen	46		USA		2,853	2:37.7
1280	Michael Medero	40		USA		2,853	2:37.7
1282	Chen Ge	35		USA	亦可赛艇	2,841	2:38.3
1283	Mark W	45	San Diego, CA	USA		2,839	2:38.5
1284	David Conway	76	Manchester, MD	USA	Forum Flyers	2,838	2:38.5
1285	Tom Plante	59		USA		2,834	2:38.7
1286	Jurgen Lahousse	44		BEL		2,833	2:38.8
1287	yujin Jeong	37		KOR		2,828	2:39.1
1287	Valentín Jornet Casanova	50	Valencia	ESP		2,828	2:39.1
1289	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:39.2
1290	Chunbae Kim	34		KOR	Geobukseon -「거북선」	2,824	2:39.3
1290	Peter Bollenbecker	54		USA		2,824	2:39.3
1292	Berina Smailagic	25		BIH		2,823	2:39.4
1293	Erin Reinhackel	48		USA	CrossFit Mastodon	2,822	2:39.4
1294	Beth Kline	52		USA		2,819	2:39.6
1295	Terry White	70		AUS		2,816	2:39.8
1296	rajat bagadthey	60	Kolkata	IND		2,811	2:40.0
1297	Jeffrey Daniels	68		USA		2,810	2:40.1
1298	Jeff Cardwell	52		USA		2,809	2:40.1
1299	Kim Dassler	-	GA	USA		2,808	2:40.2
1300	Frances Baker	64		GBR		2,805	2:40.4