Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,922	2:34.0
1252	Naresh Chaurushi	61	Surat	IND	Athlecross	2,918	2:34.2
1253	Julianne Baroody	42		USA		2,916	2:34.3
1253	Jose Francisco Portillo	47		MEX		2,916	2:34.3
1255	Stephen Bartlett	64	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,914	2:34.4
1256	Janine Lombard	52		AUS		2,913	2:34.4
1256	Jeannine Love	47		USA		2,913	2:34.4
1258	Andreas Lysdal Andersen	31		DEN		2,906	2:34.8
1259	Julia Ligtvoet	18		NED		2,903	2:35.0
1260	William Doby	51	Southlake, TX	USA		2,902	2:35.0
1261	Merjem Hodžić	19		BIH		2,896	2:35.3
1262	Rob Kellough	54		CAN		2,894	2:35.4
1262	Charlotte Dawkins	34		USA		2,894	2:35.4
1264	Yerbolat Mukanov	42		KAZ		2,893	2:35.5
1264	Philip Casimiri	39	Mississauga, ON	CAN		2,893	2:35.5
1266	Todd Warren	47		USA		2,889	2:35.7
1267	Glen Harrison	75	Little Rock, AR	USA	Rock City Rowing	2,883	2:36.0
1268	Walid Ben Mustapha	41		TUN		2,881	2:36.1
1269	Anna Kaiser	29		USA		2,880	2:36.2
1270	Heather Robinson	56		USA		2,877	2:36.4
1271	Michael Metric	57		USA		2,872	2:36.6
1272	Chris Cain	-		USA		2,869	2:36.8
1273	Yvonne Tauber	44		GER		2,867	2:36.9
1274	John Goldman	83	London	GBR	Rowing for Beer	2,866	2:37.0
1275	Kaile Ferguson	33	Boulder , CO	USA		2,863	2:37.1
1276	Samantha Scanlen	38	Knysna	RSA		2,862	2:37.2
1277	cynthia santillan	50		USA		2,860	2:37.3
1278	Alice Henley	68		USA		2,859	2:37.3
1279	Christy Johansen	46		USA		2,853	2:37.7
1279	Michael Medero	40		USA		2,853	2:37.7
1281	Chen Ge	35		USA	亦可赛艇	2,841	2:38.3
1282	Mark W	45	San Diego, CA	USA		2,839	2:38.5
1283	David Conway	76	Manchester, MD	USA	Forum Flyers	2,838	2:38.5
1284	Tom Plante	59		USA		2,834	2:38.7
1285	Jurgen Lahousse	44		BEL		2,833	2:38.8
1286	yujin Jeong	37		KOR		2,828	2:39.1
1286	Valentín Jornet Casanova	50	Valencia	ESP		2,828	2:39.1
1288	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:39.2
1289	Chunbae Kim	34		KOR	Geobukseon -「거북선」	2,824	2:39.3
1289	Peter Bollenbecker	54		USA		2,824	2:39.3
1291	Berina Smailagic	25		BIH		2,823	2:39.4
1292	Erin Reinhackel	48		USA	CrossFit Mastodon	2,822	2:39.4
1293	Beth Kline	52		USA		2,819	2:39.6
1294	Terry White	70		AUS		2,816	2:39.8
1295	rajat bagadthey	60	Kolkata	IND		2,811	2:40.0
1296	Jeffrey Daniels	68		USA		2,810	2:40.1
1297	Jeff Cardwell	52		USA		2,809	2:40.1
1298	Kim Dassler	-	GA	USA		2,808	2:40.2
1299	Frances Baker	64		GBR		2,805	2:40.4
1300	Michael Goulet	52		USA		2,803	2:40.5