Workout of the Day

« May 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Dan Blossom	46		USA		2,930m	2:33.5
1252	Alexandros Chantzopoulos	49		GRE		2,929m	2:33.6
1253	Kelvin Gardner	61		USA	U.S. Air Force Veteran	2,926m	2:33.7
1254	Peter Hogden	77	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,925m	2:33.8
1255	Tyson Peters	43	Fresno, CA	USA		2,924m	2:33.8
1256	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,923m	2:33.9
1257	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,922m	2:34.0
1258	Naresh Chaurushi	61	Surat	IND	Athlecross	2,918m	2:34.2
1259	Julianne Baroody	42		USA		2,916m	2:34.3
1259	Jose Francisco Portillo	47		MEX		2,916m	2:34.3
1261	Stephen Bartlett	64	Brant Rock , MA	USA		2,914m	2:34.4
1262	Janine Lombard	52		AUS		2,913m	2:34.4
1262	Jeannine Love	47		USA		2,913m	2:34.4
1264	Andreas Lysdal Andersen	31		DEN		2,906m	2:34.8
1264	Eric BODEREAU	46	Caen	FRA	FRENCH INDOOR ROWERS TEAM	2,906m	2:34.8
1266	Julia Ligtvoet	18		NED		2,903m	2:35.0
1267	William Doby	51	Southlake, TX	USA		2,902m	2:35.0
1268	Merjem Hodžić	19		BIH		2,896m	2:35.3
1269	Rob Kellough	54		CAN		2,894m	2:35.4
1269	Charlotte Dawkins	34		USA		2,894m	2:35.4
1271	Yerbolat Mukanov	42		KAZ		2,893m	2:35.5
1271	Philip Casimiri	39	Mississauga, ON	CAN		2,893m	2:35.5
1273	Todd Warren	47		USA		2,889m	2:35.7
1274	Glen Harrison	75	Little Rock, AR	USA		2,883m	2:36.0
1275	Walid Ben Mustapha	41		TUN		2,881m	2:36.1
1276	Anna Kaiser	29		USA		2,880m	2:36.2
1277	Heather Robinson	56		USA		2,877m	2:36.4
1278	Michael Metric	57		USA		2,872m	2:36.6
1279	Chris Cain	-		USA		2,869m	2:36.8
1280	Yvonne Tauber	44		GER		2,867m	2:36.9
1281	John Goldman	83		GBR	Rowing for Beer	2,866m	2:37.0
1282	Kaile Ferguson	33	Boulder , CO	USA		2,863m	2:37.1
1283	Samantha Scanlen	38	Knysna	RSA		2,862m	2:37.2
1284	cynthia santillan	50		USA		2,860m	2:37.3
1285	Alice Henley	68		USA		2,859m	2:37.3
1286	Christy Johansen	46		USA		2,853m	2:37.7
1286	Michael Medero	40		USA		2,853m	2:37.7
1288	Chen Ge	35		USA	亦可赛艇	2,841m	2:38.3
1289	Mark W	45	San Diego, CA	USA		2,839m	2:38.5
1290	David Conway	76	Henniker, NH	USA	Forum Flyers	2,838m	2:38.5
1291	Tom Plante	59		USA		2,834m	2:38.7
1292	Jurgen Lahousse	44		BEL		2,833m	2:38.8
1293	yujin Jeong	37		KOR		2,828m	2:39.1
1293	Valentín Jornet Casanova	50	Valencia	ESP		2,828m	2:39.1
1295	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,825m	2:39.2
1296	Chunbae Kim	34		KOR	Geobukseon -「거북선」	2,824m	2:39.3
1296	Peter Bollenbecker	54		USA		2,824m	2:39.3
1298	Berina Smailagic	25		BIH		2,823m	2:39.4
1299	Erin Reinhackel	48		USA	CrossFit Mastodon	2,822m	2:39.4
1300	Beth Kline	52		USA		2,819m	2:39.6