Workout of the Day

« May 23, 2024 »

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Creighton	46		USA		16:58.3	2:15.7
52	Dave Maniscalco	39		USA		16:58.4	2:15.7
53	Ross Smith	54		GBR		16:59.4	2:15.9
54	Brett Rush	55	Columbus , OH	USA		17:05.9	2:16.7
55	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	17:17.8	2:18.3
56	Niels Thorup	50		DEN		17:20.6	2:18.7
57	Corentin Lapersonne	25		FRA		17:26.9	2:19.5
58	Peter Stratis	50	Astoria, NY	USA		17:27.9	2:19.7
59	Matthew Greenberg	49	Hawthorn Woods, IL	USA		17:30.6	2:20.0
60	Patrick Dowd	56	Pittsburgh, PA	USA		17:34.4	2:20.5
61	Phil Colonel Mustard	32	Sunderland	GBR	Royal Air Force (UK)	17:40.8	2:21.4
62	Foix Vendrell	24		ESP		17:43.2	2:21.7
63	Wojciech Blaszczyk	44		POL		17:52.6	2:23.0
64	Véronique Robert de Massy	53		CAN		18:01.8	2:24.2
65	Chris McMahon	39		GBR		18:02.8	2:24.3
65	Jessica-Ann Sagum	39		USA		18:02.8	2:24.3
67	Ismael Gorissen	38	Couthuin	BEL		18:06.2	2:24.8
68	Melissa Johnson	28		USA		18:06.6	2:24.8
69	Stefan Brunner	42		AUT		18:29.8	2:27.9
70	Scott Petri	46	Austin, TX	USA		18:33.3	2:28.4
71	thomas little	53		USA		18:33.6	2:28.4
72	Graham Schulz	50		CAN		18:43.9	2:29.8
73	Roland Parenteau	72	Newberg, OR	USA		18:46.1	2:30.1
74	AshleyD D	33		HKG		18:50.8	2:30.7
75	Abby Katt	65		USA	RowAlong	19:48.0	2:38.4
76	Rachel Fleming	33		AUS		20:19.5	2:42.6
77	Nancy Franco	45		USA		22:07.1	2:56.9
78	Leonhard M	12		GER		22:13.9	2:57.8
79	Khlaire Pioquinto	39		PHI		22:19.0	2:58.5