Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nicola Muldoon	43		IRL		3,722	2:08.9
52	Emille Bryant	27	Pittsburgh, PA	USA		3,712	2:09.3
53	Martine De Blieck	44		NED		3,687	2:10.1
54	Jonathan McKay	49		USA		3,685	2:10.2
55	Karl Mills	40		GBR		3,672	2:10.7
56	Kristin Göhl	44		GER		3,658	2:11.2
57	Avi Cohen	36		ISR		3,649	2:11.5
58	Ash B	34		AUS		3,648	2:11.5
59	Kelley Baker	54	CA	USA		3,643	2:11.7
60	Jérémy FILT 113	29		FRA		3,634	2:12.0
61	Alex Viking	45		FIN		3,617	2:12.7
62	Phil Johansen	48		AUS		3,601	2:13.2
63	cool cumber	42		AUT		3,579	2:14.1
64	Parker Price-Miller	26		USA		3,561	2:14.7
65	Bruce DeGraw	45	Meridian, ID	USA		3,543	2:15.4
66	Nicola P	58		GBR		3,520	2:16.3
67	Dave Maniscalco	39		USA		3,510	2:16.7
68	Niels Thorup	50		DEN		3,485	2:17.7
69	Matthew Zynda	46		USA		3,461	2:18.6
70	William Creighton	46		USA		3,455	2:18.9
71	A Timothy West	63		USA		3,400	2:21.1
72	Anne Pont	33		NEP		3,389	2:21.6
73	Simon LEE	37	Seoul	KOR		3,385	2:21.8
74	Callum Henderson	59		GBR		3,360	2:22.8
75	Erin Rock	45		USA		3,326	2:24.3
76	Rocco Thomson	16		GBR		3,321	2:24.5
77	Thomas Picouays	43		FRA		3,302	2:25.3
78	Achim Bauer	67		GER		3,295	2:25.6
79	Scott Petri	46	Austin, TX	USA		3,290	2:25.8
80	Jonathan Taylor	53		USA		3,281	2:26.2
81	Lin Green	43		GBR		3,271	2:26.7
81	Chris McMahon	39		GBR		3,271	2:26.7
83	Ketil Audne	63		NOR		3,251	2:27.6
84	Shaun Williams	55	Darien, CT	USA		3,239	2:28.1
85	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,191	2:30.4
86	Mathilde H	24		FRA		3,164	2:31.7
87	Mark Jones	56	Worcester	GBR		3,158	2:31.9
88	Jurgen Lahousse	44		BEL		3,155	2:32.1
89	Denni Chen	30		CHN		3,144	2:32.6
90	Darius Potts	56	IA	USA		3,127	2:33.5
91	Mike Veenstra	65	Ada, MI	USA		3,096	2:35.0
92	Karine Drouin	49	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,095	2:35.0
93	Mark Portelli	32		MLT		3,041	2:37.8
94	Matthew Boyle	43	San Diego, CA	USA		2,909	2:45.0
95	Rachel Fleming	33		AUS		2,855	2:48.1
96	George Porumb	23		ROU		2,793	2:51.8
97	Candie Machata	61	North Kingstown , RI	USA	The Diamonds (Over Sixties Erging Group)	2,780	2:52.6
98	Deb Ashford	52		AUS		2,763	2:53.7
99	Rachel Farrell	47		GBR		2,705	2:57.4
100	Stephen Dominic	69	Oro Valley, AZ	USA		2,665	3:00.1