Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pete Hammack	-		USA		3,728m	2:08.7
52	Nicola Muldoon	43		IRL		3,722m	2:08.9
53	Emille Bryant	27	Pittsburgh, PA	USA		3,712m	2:09.3
54	Martine De Blieck	44		NED		3,687m	2:10.1
55	Jonathan McKay	49		USA		3,685m	2:10.2
56	Karl Mills	40		GBR		3,672m	2:10.7
57	Kristin Göhl	44		GER		3,658m	2:11.2
58	Avi Cohen	36		ISR		3,649m	2:11.5
59	Ash Branz	34		AUS		3,648m	2:11.5
60	Kelley Baker	54	CA	USA		3,643m	2:11.7
61	Jérémy FILT 113	29		FRA		3,634m	2:12.0
62	Alex Viking	45		FIN		3,617m	2:12.7
63	Phil Johansen	48		AUS		3,601m	2:13.2
64	cool cumber	42		AUT		3,579m	2:14.1
65	Parker Price-Miller	26		USA		3,561m	2:14.7
66	Bruce DeGraw	45	Meridian, ID	USA		3,543m	2:15.4
67	Nicola P	58		GBR		3,520m	2:16.3
68	Dave Maniscalco	39		USA		3,510m	2:16.7
69	Niels Thorup	50		DEN		3,485m	2:17.7
70	Matthew Zynda	46		USA		3,461m	2:18.6
71	William Creighton	46		USA		3,455m	2:18.9
72	A Timothy West	63		USA		3,400m	2:21.1
73	Anne Pont	33		NEP		3,389m	2:21.6
74	Simon LEE	37		KOR		3,385m	2:21.8
75	Callum Henderson	59		GBR		3,360m	2:22.8
76	Erin Rock	45		USA		3,326m	2:24.3
77	Rocco Thomson	16		GBR		3,321m	2:24.5
78	Thomas Picouays	43		FRA		3,302m	2:25.3
79	Achim Bauer	67		GER		3,295m	2:25.6
80	Scott Petri	46	Austin, TX	USA		3,290m	2:25.8
81	Jonathan Taylor	53		USA		3,281m	2:26.2
82	Lin Green	43		GBR		3,271m	2:26.7
82	Chris McMahon	39		GBR		3,271m	2:26.7
84	Ketil Audne	63		NOR		3,251m	2:27.6
85	Shaun Williams	55	Darien, CT	USA		3,239m	2:28.1
86	Clare Donovan	70	Wales	GBR		3,191m	2:30.4
87	Mathilde H	24		FRA		3,164m	2:31.7
88	Mark Jones	56	Worcester	GBR		3,158m	2:31.9
89	Jurgen Lahousse	44		BEL		3,155m	2:32.1
90	Denni Chen	30		CHN		3,144m	2:32.6
91	Darius Potts	56	IA	USA		3,127m	2:33.5
92	Mike Veenstra	65	Ada, MI	USA		3,096m	2:35.0
93	Karine Drouin	49	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,095m	2:35.0
94	Mark Portelli	32		MLT		3,041m	2:37.8
95	Matthew Boyle	43	San Diego, CA	USA		2,909m	2:45.0
96	Rachel Fleming	33		AUS		2,855m	2:48.1
97	George Porumb	23		ROU		2,793m	2:51.8
98	Candie Machata	61	North Kingstown , RI	USA	The Diamonds (Over Sixties Erging Group)	2,780m	2:52.6
99	Deb Ashford	52		AUS		2,763m	2:53.7
100	Rachel Farrell	47		GBR		2,705m	2:57.4