Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	40	Nimes	UKR		4,660m	1:43.0
2	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	4,627m	1:43.7
3	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	4,583m	1:44.7
4	Robin Teply	56	Prague	CZE	Menphys	4,475m	1:47.2
5	Xavier Michel	49		FRA		4,427m	1:48.4
6	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,401m	1:49.0
7	David Wilkinson	51		USA		4,372m	1:49.7
8	Brendan Downs	31		USA		4,340m	1:50.5
9	Paul Doran	56	Durham	GBR		4,326m	1:50.9
10	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	4,301m	1:51.6
11	Alejandro De la Rosa Hinojal	45	Alicante	ESP		4,261m	1:52.6
12	Bradley World	46		AUS	Matto FS	4,257m	1:52.7
13	Jesse Jennings	36		USA		4,252m	1:52.8
14	Todd Lewis	30		AUS		4,241m	1:53.1
15	Henrik-selmer christensen	53	Arnevik	NOR		4,184m	1:54.7
16	Christian Greiner	52		GER		4,165m	1:55.2
17	Philip Maddox	53	Llanfairfechan	GBR		4,162m	1:55.3
18	Richard Barker	41		NZL		4,151m	1:55.6
19	大潘	38	厦门	CHN		4,148m	1:55.7
20	Édouard FILT 113	33		FRA		4,121m	1:56.4
21	L A	25		AUS		4,102m	1:57.0
21	Paul Williams	44		GBR		4,102m	1:57.0
23	Nicolas Beurrier filt 114	46		FRA		4,099m	1:57.1
24	Eoghan Ryan	39		IRL		4,084m	1:57.5
25	Justin Skinner	43	Broxbourne	GBR		4,054m	1:58.4
26	Sabino Lagattolla	53	Hudson, MA	USA		3,993m	2:00.2
27	pedro silva	35		ESP		3,986m	2:00.4
28	Andrew Dunn	51	Buffalo, NY	USA		3,984m	2:00.4
29	Stefan Gessl	33		AUT		3,978m	2:00.6
30	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	3,976m	2:00.7
31	Uwe Schwingeweitzen	64	Kleinbreitenbach	GER	Sport frei Bachgraben	3,957m	2:01.3
32	Matthias Karnik	46		AUT		3,951m	2:01.4
33	Gregory Stupak	39		FRA		3,934m	2:02.0
34	Dave Kruse	49		USA		3,912m	2:02.6
35	Steph Steph	55		FRA		3,908m	2:02.8
36	Gareth Squire	34		GBR		3,898m	2:03.1
37	Sarah Marston	35		AUS		3,884m	2:03.5
38	E T	41		USA		3,826m	2:05.4
39	Jean-Mi Fruit	31		FRA		3,804m	2:06.1
40	mark henry	61	madison, MS	USA		3,797m	2:06.4
41	Andrew Kearsey	41	Boroughbridge	GBR		3,796m	2:06.4
42	Clément Sauvageot	25		FRA		3,787m	2:06.7
43	MARK HOWELL	51	UK	GBR		3,785m	2:06.8
44	yann rochaix	20		SUI		3,778m	2:07.0
45	Wes Fraser	44	Milton Keynes	GBR		3,773m	2:07.2
46	Stefan Mutas	59		SWE		3,772m	2:07.2
47	Nicolas Framery	50		FRA		3,760m	2:07.6
48	DJ Pierson	56		NOR		3,758m	2:07.7
49	Thomas Dinouart	26		FRA		3,754m	2:07.8
50	Tim Dean	60		USA		3,739m	2:08.3