Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 2,665m | 3:00.1 | |
| 102 | randy osborne | 54 | USA | 2,582m | 3:05.9 | ||
| 103 | Merjem Hodžić | 19 | BIH | 2,449m | 3:15.9 | ||
| 104 | Rita Rodrigues | 34 | POR | 2,205m | 3:37.6 |