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Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Jonathan McKay 49 USA 22:25.5 2:14.2
52 Dan Bogle 42 AUS 22:26.0 2:14.5
53 Tomáš Hasnedl 56 CZE 22:52.3 2:15.4
54 Ruud van Swieten 67 NED 22:58.8 2:15.8
55 Brad Lawrence 57 AUS 23:23.6 2:20.2
56 Dams Dams14 42 FRA 23:24.0 2:17.6
57 Dave Maniscalco 39 USA 23:37.5 2:17.8
58 William Creighton 46 USA 23:55.3 2:18.7
59 Virginie ANDRIEU 39 FRA 24:30.5 2:21.2
60 Fernando Moreno 30 MEX 24:40.5 2:22.7
61 Geir Gunnesmæl 47 NOR 25:01.1 2:22.7
62 Parker Price-Miller 25 USA 25:02.8 2:32.6
63 Alain C. Boss 52 SUI 25:19.5 2:26.3
64 Myron Rogers 67 AUS 25:32.5 2:24.2
65 Ross Smith 54 GBR 25:53.7 2:25.6
66 A Timothy West 63 USA 26:01.1 2:26.0
67 Michelle Kelsey 55 USA 26:05.4 2:25.9
68 Tony Pequeno 51 USA 26:05.7 2:26.1
69 Iwan Bourton 51 GBR 26:49.9 2:28.6
70 Chris McMahon 39 GBR 27:12.0 2:29.8
71 Scott Petri 46 USA 28:13.1 2:36.7
72 Helder Tomagnini 44 BRA 28:15.7 2:33.2
73 Joaquín De Colombres 61 MEX 28:23.9 2:33.7
74 Caitlin Filer 23 GBR 28:25.5 2:34.2
75 Kathy Nichols 56 USA 28:49.3 2:35.2
76 marcus eubanks 57 USA 29:02.3 2:35.8
77 Tristan Delmotte 34 FRA 29:35.0 2:38.5
78 Nate Jedinak 48 USA 31:03.6 2:42.8
79 Katrin Jüch 47 GER 32:38.0 2:49.4
80 Kirsty Joisce 51 GBR 32:41.3 2:49.2
81 Isabella Parselle 24 GBR 33:28.3 2:53.2
82 Rachel Farrell 47 GBR 33:54.0 3:01.2
83 Khlaire Pioquinto 39 PHI 35:57.7 3:04.0
84 David Lester 70 USA 36:49.1 3:06.2