Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	12:24.9	1:41.9
2	Jack Fleckney	32		GBR	Royal Marines	13:09.6	1:44.3
3	Steven Bishop	43		AUS		13:09.9	1:44.3
4	Nick Merrill	44	Coronado , CA	USA		13:47.8	1:46.4
5	Matthias Borghorst	36		GER		14:51.3	1:50.1
6	‎ Suško	45	Kranj	SLO	EXR Rowing	15:05.3	1:51.1
7	Mathieu Delmares	38		FRA		15:07.4	1:51.1
8	Tony Stoor	45		FIN		15:14.5	1:51.3
9	Pontus Lundkvist	29		USA		15:22.2	1:51.7
10	Gary Baker	50	East Sussex	GBR		15:31.0	1:52.2
11	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	15:39.8	1:52.5
12	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	15:49.8	1:53.7
13	Jesse Jennings	36		USA		15:57.8	1:53.8
14	Bérenger Lahouste	37	Dreux	FRA		16:02.0	1:54.1
15	Florian SESSOU	34		FRA		16:02.1	1:54.5
16	Jose Diaz Gonzalez	53	Madrid	ESP		16:10.2	1:54.3
17	Dan Danks	46	Southsea	GBR		16:23.7	1:55.2
18	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	16:40.2	1:56.0
19	Francis Compagnat	33		CAN		16:55.3	1:56.9
20	Eoghan Ryan	39		IRL		17:02.4	1:57.2
21	Matthew Wyse	57		GBR		17:05.6	1:57.5
22	Henrik-selmer christensen	53	Arnevik	NOR		17:09.0	1:57.3
23	Jaber MELANI	41		BEL		17:12.2	1:57.7
24	Nourdine Zeghoudi	49		FRA		17:13.7	1:58.4
25	ben clarson	45	Swindon	GBR		17:22.6	1:58.0
26	DAVID IGLESIAS	45	Madrid	ESP		17:39.4	1:59.0
27	Trevor Leonard	39		USA		17:42.0	1:59.0
28	Richard Green	44		GBR		17:47.9	1:59.5
29	Silvester Wijnia	49		NED		17:57.6	1:59.9
30	Modest Guerola	42		ESP		18:04.7	2:00.2
31	Grant Clarke	43		GBR		18:06.9	2:00.8
32	Thomas Pacher	51		ITA		18:36.1	2:02.0
33	j c	52		JPN		18:43.5	2:03.3
34	Aaron Fleming	36	Brisbane, QLD	AUS		19:10.4	2:03.8
35	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	19:12.2	2:04.0
36	Franz-Xaver Both	43		GER		19:29.7	2:04.8
37	Daniel Hardiman	27		USA		19:30.4	2:04.8
38	Jamie Cooper	44		GBR		19:32.1	2:05.2
39	asif mahmood	52		GBR		19:51.5	2:06.0
40	Dave Kruse	49		USA		19:53.8	2:06.1
41	Ben Edwards	44	Redditch	GBR		20:02.3	2:06.4
42	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		20:06.6	2:08.1
43	john surla	36		CAN		20:19.0	2:08.5
44	Tim Gilbert	43	Torrington	GBR	Royal Engineers	20:28.0	2:08.3
45	Luke Marconi	33		AUS		20:50.0	2:08.8
46	Dan Milam	47	Singapore	SIN		20:55.3	2:09.2
47	Stefan Mutas	59		SWE		20:59.5	2:09.4
48	Jean-Mi Fruit	31		FRA		21:09.2	2:10.3
49	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	21:19.4	2:10.4
50	David Wee	34		SIN		21:53.8	2:13.0