Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Mullane	60		USA		15:51.2	1:53.0
52	Angus Graham	33	Brisbane, QLD	AUS		15:55.8	1:54.4
53	Joshua Cromie	19		IRL		15:57.4	1:53.3
54	Etienne André	31		FRA		15:57.8	1:53.5
55	Robert Kelley	53	Lacey, WA	USA		16:00.4	1:54.0
56	Gareth Walker	45		GBR		16:01.1	1:53.6
57	Edgar Duarte	32		POR		16:06.1	1:53.8
58	Timmy Gocke	41	Philly	USA		16:06.4	1:54.1
59	Szabolcs Semperger	46		HUN		16:10.4	1:54.3
60	Thomas Brossard	30		FRA		16:12.2	1:54.2
61	Jonathan Brisebois	36		CAN		16:14.3	1:54.3
62	Jessica Dove	30		GBR		16:24.2	1:54.9
63	Steven LEFEVRE	38		FRA		16:25.5	1:55.2
64	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	16:27.3	1:55.0
65	Tyler Weir	24		USA		16:30.9	1:55.3
66	Jennifer Angel	38	ON	CAN		16:32.5	1:55.2
67	Jay MacGlashen	46	Lincoln, NB	CAN		16:45.9	1:56.0
68	Alastair Bolton	35		GBR		16:46.6	1:56.0
69	Corentin Lelievre	27		FRA	CS NANTERRE	16:50.4	1:56.4
70	Matt Walentuk	39	Plattsburgh, NY	USA	1000 Islands Rowing Club	16:51.0	1:56.3
71	Thomas Dinouart	26		FRA		16:54.8	1:56.6
72	Jose Lerma	32		USA		16:59.8	1:56.7
73	Edwige Alfred	45		FRA		17:01.4	1:56.8
74	Ma Fillion	41		CAN		17:04.0	1:57.0
75	Nick Smith	57	Kent	GBR	Silent Water Neufeld	17:04.9	1:56.9
76	Tim Lloyd	64		GBR		17:07.3	1:57.0
77	Nick Hoy	33		USA		17:18.5	1:57.9
78	Kai Esser	38		GER		17:25.6	1:58.2
79	Peter de Blieck	42		NED		17:26.7	1:58.2
80	Kim Banner	22		FRA		17:29.3	1:59.2
81	Erik Frederiksen	40	Elm Grove, WI	USA		17:33.0	1:59.1
82	Emiloo Diaz	39		URU		17:33.2	1:59.6
83	Dalton Gust	32		USA		17:42.5	1:59.8
84	Joaquim Baião	42	Albufeira	POR		17:51.3	1:59.6
85	DJ McGahee	40		USA		17:53.0	1:59.8
86	Jason Storer	30		GBR	Royal Navy (UK)	17:54.9	1:59.7
87	Kelley Baker	54	CA	USA		18:02.6	2:00.0
88	Christian Hinson	30		USA		18:23.1	2:01.1
89	Susha Reynolds	47		GBR		18:26.1	2:01.6
90	John Grab	55	Mandeville, LA	USA	CrossFit Mandeville	18:34.1	2:01.8
91	Matt Coppola	41		USA		18:42.0	2:02.3
92	Maxime Carpentier	34		FRA		18:46.7	2:02.9
93	Morgan Brown	35		USA		18:53.2	2:03.3
94	Trent Payne	36		USA		18:54.8	2:02.8
95	cj nichols	56		USA		18:56.3	2:02.9
96	Martine De Blieck	44		NED		19:00.9	2:03.1
97	Marco Petrolo	41		ITA		19:02.6	2:03.2
98	johnny Pernelle	46		FRA		19:09.6	2:03.9
99	Ricardo Melitão	46		POR		19:13.1	2:03.9
100	DE KONINCK Nicolas	40		FRA		19:21.9	2:05.1