Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Caroline Thomas | 48 | GBR | 28:09.7 | 2:34.9 | ||
| 202 | Natália Alves | 33 | BRA | 28:13.6 | 2:34.6 | ||
| 203 | Alwen Kleiser | 55 | GBR | 28:35.5 | 2:34.8 | ||
| 204 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 29:00.2 | 2:35.7 |
| 205 | 唐毅 唐毅 | 28 | CHN | 29:12.3 | 2:40.5 | ||
| 206 | Kristen Etheridge | 49 | USA | 29:24.7 | 2:38.5 | ||
| 207 | céline gaitaz | 47 | FRA | 29:41.9 | 2:38.2 | ||
| 208 | Miho Zhou | 35 | CHN | 30:10.0 | 2:40.7 | ||
| 209 | antonio diogo | 50 | POR | 30:14.9 | 2:41.0 | ||
| 210 | Liam Smith | 47 | Bearsden | GBR | 30:18.6 | 2:41.0 | |
| 211 | Yvonne Malanga | 53 | USA | 30:59.3 | 2:43.0 | ||
| 212 | Claire Fabian | 59 | USA | 31:04.3 | 2:43.5 | ||
| 213 | Jenny Landström | 63 | Lidköping | SWE | Rowfit | 31:19.6 | 2:47.8 |
| 214 | Dean Hite | 60 | GA | USA | 31:29.4 | 2:44.8 | |
| 215 | Jouene Doran | 44 | Curacao | AHO | 32:19.8 | 2:55.8 | |
| 216 | Amélie Joly | 23 | FRA | 32:43.1 | 2:55.2 | ||
| 217 | Pete DePuy | 40 | USA | 32:59.4 | 2:51.8 | ||
| 218 | maymay lee | 41 | CHN | 34:37.9 | 2:56.7 | ||
| 219 | Yaritza Rodriguez | 38 | USA | 35:55.0 | 3:03.0 | ||
| 220 | Vivian Chen | 32 | USA | 42:44.7 | 3:36.5 |