Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 19:25.1 | 2:04.4 |
| 101 | matt hopkins | 43 | USA | 19:25.1 | 2:04.6 | ||
| 103 | Nathan LaDuke | 55 | USA | 19:27.8 | 2:05.1 | ||
| 104 | Frank Muniz | 29 | USA | 19:28.2 | 2:04.6 | ||
| 105 | Megan Roberts | 29 | USA | 19:28.5 | 2:04.7 | ||
| 106 | Marcus Grijalva | 46 | El Paso, TX | USA | 19:29.9 | 2:04.6 | |
| 107 | Andrew Wright | 47 | GBR | 19:33.5 | 2:05.2 | ||
| 108 | Kevin Laplante | 51 | CAN | 19:41.2 | 2:05.5 | ||
| 109 | trevor hsu | 44 | USA | Tallahassee Rowing Club | 19:44.9 | 2:05.5 | |
| 110 | Jurgen Lahousse | 44 | BEL | 19:45.6 | 2:07.6 | ||
| 111 | Ash Wardle | 35 | GBR | British Army | 19:53.3 | 2:06.4 | |
| 112 | Ryan Grady | 44 | USA | 19:58.3 | 2:06.4 | ||
| 113 | Rod Hooper | 57 | AUS | 19:59.3 | 2:06.4 | ||
| 114 | Christelle SERRA | 51 | FRA | 20:00.4 | 2:06.6 | ||
| 115 | Vinnie Rissolo | 45 | Bethel, CT | USA | 20:00.5 | 2:06.3 | |
| 116 | Rüdiger Münch | 79 | Veldenz | GER | 20:01.7 | 2:06.6 | |
| 117 | Melissa Bratina | 53 | USA | 20:02.1 | 2:06.3 | ||
| 118 | Emily House | 32 | GBR | 20:02.5 | 2:06.6 | ||
| 119 | Rich Thomas | 35 | GBR | 20:03.1 | 2:06.5 | ||
| 120 | Vlada Savcenko | 46 | Paris | FRA | Club Nautique Français (CNF) | 20:08.0 | 2:06.7 |
| 121 | Ryan Briggs | 25 | GBR | 20:09.0 | 2:09.7 | ||
| 122 | Fabio Correia | 35 | POR | 20:12.3 | 2:07.0 | ||
| 123 | Adam Jenkinson | 42 | NZL | 20:15.5 | 2:07.1 | ||
| 124 | Michael Noack | 37 | Osnabrück | GER | 20:15.6 | 2:07.0 | |
| 125 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 20:15.9 | 2:07.0 |
| 126 | Mike Snowden | 36 | USA | 20:25.9 | 2:07.8 | ||
| 127 | Theo Johnson | 22 | GBR | 20:33.3 | 2:08.3 | ||
| 128 | Henriette Jenssen | 30 | DEN | 20:40.4 | 2:09.0 | ||
| 129 | Matthew Smith | 44 | USA | 20:44.1 | 2:08.8 | ||
| 130 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 20:44.4 | 2:08.7 | |
| 131 | Steven Robinson | 51 | USA | 20:44.6 | 2:08.5 | ||
| 132 | Guillermo Salas | 53 | Elm Grove, WI | USA | ESPRIT | 20:51.8 | 2:09.0 |
| 133 | Pierre Menard | 35 | FRA | 20:54.6 | 2:09.9 | ||
| 134 | Omer Landau | 27 | ISR | 20:59.4 | 2:09.9 | ||
| 135 | Maude Lafantaisie | 31 | QC | CAN | 21:04.3 | 2:09.9 | |
| 136 | Christopher Cridland-Ballett | 67 | GBR | 21:07.6 | 2:10.4 | ||
| 137 | julian mills | 74 | Wallington | GBR | 21:09.2 | 2:09.8 | |
| 138 | Caroline Woywadt | 52 | GER | Woywadt Family | 21:17.9 | 2:10.3 | |
| 139 | ELISABETH MACKAY | 45 | Smithers , BC | CAN | 21:24.2 | 2:10.6 | |
| 140 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 21:24.3 | 2:10.7 | |
| 141 | Chris Gronwald | 52 | GER | 21:35.2 | 2:11.3 | ||
| 142 | Rob Well | 34 | USA | 21:36.5 | 2:12.1 | ||
| 143 | Mallory Coley | 31 | USA | 21:38.6 | 2:11.6 | ||
| 144 | Olajos Tünde | 34 | HUN | 21:39.2 | 2:11.6 | ||
| 145 | Krystal DOLLERY | 36 | USA | 21:39.5 | 2:12.5 | ||
| 146 | Nic Costiff | 52 | GBR | 21:46.9 | 2:11.9 | ||
| 147 | Beth Pilcher | 36 | GBR | 22:01.8 | 2:13.1 | ||
| 148 | Kelly Heimer | 26 | USA | 22:04.9 | 2:14.2 | ||
| 149 | Tug Wilson | 41 | GBR | 22:08.7 | 2:13.1 | ||
| 150 | Anthony Doran | 50 | USA | 22:15.7 | 2:13.3 |