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20:20.1
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Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Greg Berry 68 USA 22:16.7 2:13.5
152 Robert Malanga 53 USA 22:26.1 2:14.0
153 John Mcgarry 59 GBR 22:38.3 2:16.6
154 Lauren Maudlin 35 GBR 22:40.8 2:14.8
155 Flemming Clausen 45 DEN 22:53.8 2:15.5
156 Violette Bernier 22 FRA 22:58.0 2:16.2
157 Amado Duran 39 USA 23:05.1 2:16.9
158 Amanda M 35 USA 23:06.9 2:16.3
159 Steve Anderson 55 USA 23:19.6 2:16.8
160 Claus Bjerregaard 23 DEN 23:21.1 2:17.0
161 Jennifer Armstrong 50 USA 23:25.6 2:17.4
162 Thomas Flynn 31 GBR 23:30.8 2:18.9
163 Allie Lindke 29 USA 23:34.2 2:17.8
164 Steph Jarosz 26 USA 23:36.5 2:17.9
165 Jaime Jackson 45 CAN 23:38.1 2:18.3
166 Jennifer Conte 41 FRA 23:38.8 2:18.1
167 Nadine Caulwell 44 GBR 23:39.2 2:19.1
168 Laura Sobylya 35 USA 23:42.8 2:18.1
169 Cynthia Baker 40 USA 23:47.1 2:19.2
170 David Boyd 58 GBR 23:47.5 2:18.7
171 Owe Kjær 56 NOR 23:55.5 2:18.8
172 Marta Sole 32 ESP 23:58.1 2:19.0
173 Jack Fabian 60 USA 24:21.1 2:20.3
174 Jessica Gravel 38 CAN 24:24.0 2:22.3
175 William Hyson 51 CAN 24:24.5 2:20.4
176 Yeongseok Yoon 43 KOR 24:27.4 2:21.1
177 Amandine Haudiquet 42 FRA 24:29.2 2:21.1
178 Victoria Elliott 50 GBR 24:49.7 2:22.1
179 Susanne Dichmann 42 GER 24:56.1 2:22.2
180 Eric Lhoir 43 BEL 25:07.7 2:22.9
181 Casey Hansen 22 USA 25:12.0 2:22.9
182 Whitney R 36 USA 25:17.3 2:24.2
183 Rhonda Tower 62 USA 25:20.0 2:23.3
184 Ava H 44 CHN 25:21.4 2:24.3
185 Isabelle Fletcher 28 NZL 25:26.4 2:23.9
186 Laura FAUX-GIRARD 29 FRA 25:29.6 2:24.1
187 Karina Alvarado 26 USA 25:51.1 2:25.5
188 Ralph Fuchs 56 GER 26:12.6 2:28.0
189 Joshua Morey 36 AUS 26:15.8 2:27.3
190 Kris Collins 57 USA 26:17.7 2:26.8
191 Dudley Raine 54 USA 26:19.5 2:26.4
192 Jenae Abel 39 AUS 26:28.2 2:27.4
193 Kreg Smead 31 USA 26:40.3 2:28.3
194 Chloe O Keeffe 29 IRL 26:44.1 2:27.8
195 Hilary Penrod 41 USA 26:45.6 2:27.9
196 Jenn Beck 54 USA 27:35.6 2:30.6
197 Clive(TAID) Bourton 78 GBR 27:36.4 2:31.7
198 Catherine Judd 30 GBR 27:48.3 2:31.8
199 Racheal Vella 46 AUS 27:51.1 2:32.0
200 Jordan Papineau 29 USA 28:02.8 2:33.9