Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Greg Lewis	53	Dunedin	NZL	University of Otago	7,644m	1:57.7
52	Gary Miller	60	New Castle, PA	USA	USMC Veterans	7,642m	1:57.7
53	Matthew Sweet	31		USA		7,637m	1:57.8
53	Luca Vailati	42		ITA		7,637m	1:57.8
55	Calogero Gibilaro	37	Quimper	FRA		7,623m	1:58.0
56	Martine De Blieck	44		NED		7,615m	1:58.1
57	Katie Cloar	44		USA		7,604m	1:58.3
58	Brian Birdwell	46	Cookeville, TN	USA		7,601m	1:58.4
59	Ricardo Melitão	46		POR		7,595m	1:58.4
59	Andy Piddington	49	Oldsmar, FL	USA		7,595m	1:58.4
61	Gabriel Leutz	41		AUS		7,585m	1:58.6
62	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	7,555m	1:59.1
63	Charles Park	56		USA		7,550m	1:59.2
64	Sabino Lagattolla	53	Hudson, MA	USA		7,545m	1:59.2
65	Stephen Selwood	67	Yate	GBR	Free Spirits	7,513m	1:59.7
66	Ash Wardle	35		GBR	British Army	7,449m	2:00.8
67	Jason Storer	30		GBR	Royal Navy (UK)	7,443m	2:00.9
68	Isabelle Dion	34		CAN		7,423m	2:01.2
69	Steph Jarosz	26		USA		7,417m	2:01.3
70	Emiloo Diaz	39		URU		7,386m	2:01.8
71	Jenne Callahan	44		USA		7,337m	2:02.6
72	Michael Noack	37	Osnabrück	GER		7,324m	2:02.8
73	Marco Petrolo	41		ITA		7,313m	2:03.0
74	matt hopkins	43		USA		7,264m	2:03.8
75	양호 최	47		KOR		7,250m	2:04.1
76	Marc Tower	63	OK	USA		7,223m	2:04.6
77	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		7,222m	2:04.6
78	Shannon O’Brien	31		USA		7,211m	2:04.8
79	Miguel Pinzon	31		AUS		7,152m	2:05.8
80	青铜	38		CHN	亦可赛艇	7,145m	2:05.9
81	Enikő Szikszai	30		HUN		7,138m	2:06.0
82	Jesper Busk	47		DEN		7,130m	2:06.2
83	Caroline Williams	37		GBR		7,098m	2:06.7
84	Jason Sturm	46		USA		7,039m	2:07.8
85	Anne Pont	33		NEP		7,032m	2:07.9
85	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	7,032m	2:07.9
87	Louis Hache	41		CAN		7,002m	2:08.5
88	Lisa Comet	37		USA		7,000m	2:08.5
89	Caroline Woywadt	52		GER	Woywadt Family	6,991m	2:08.7
90	Joe Damiani	50		CAN		6,956m	2:09.3
91	Steven Robinson	51		USA		6,955m	2:09.4
92	Clare Peckham	51		GBR		6,952m	2:09.4
93	Kate Lamoureux	31		CAN		6,938m	2:09.7
94	Rhonda Tower	62	OK	USA		6,920m	2:10.0
95	Flemming Clausen	45		DEN		6,915m	2:10.1
96	唐毅唐毅	28		CHN		6,903m	2:10.3
97	Andrea Liebminger	35		AUS		6,876m	2:10.8
98	Jake Jackson	50		CAN		6,873m	2:10.9
99	Deniz Nolff	53		USA		6,870m	2:11.0
100	성훈 조	47		KOR		6,826m	2:11.8