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Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Matt Coppola 41 USA 6,815m 2:12.0
102 Yeongseok Yoon 43 KOR 6,758m 2:13.1
103 Steven Rowe 62 GBR 6,716m 2:14.0
104 Darren Maloney 46 GBR 6,713m 2:14.0
105 Tom Pankratz 61 USA 6,708m 2:14.1
106 Joshua Moss 48 USA 6,705m 2:14.2
107 Rocco Thomson 16 GBR 6,673m 2:14.8
108 Gravel J 59 CAN 6,670m 2:14.9
109 Christy Jeffery 38 USA 6,669m 2:14.9
110 Laura FAUX-GIRARD 29 FRA 6,649m 2:15.3
111 Vicky Wang 36 TPE 6,646m 2:15.4
112 Vuslat Senturk 36 TUR 6,645m 2:15.4
113 Ian Warrington 70 GBR 6,631m 2:15.7
114 Jack Fabian 60 USA 6,628m 2:15.7
115 Daniel Ferraz 22 POR 6,573m 2:16.9
116 Chloe Bosley 31 GBR 6,495m 2:18.5
117 HEATHER GILMOUR 37 USA 6,491m 2:18.6
118 Luc Branky 40 SUI 6,467m 2:19.1
119 Laura Sosa 37 URU 6,463m 2:19.2
120 Margaret Weir 50 USA 6,461m 2:19.2
121 Katrina Evertsen 30 USA 6,441m 2:19.7
121 Jennifer Pomeroy 37 USA 6,441m 2:19.7
123 Hailey Mcallister 28 USA 6,426m 2:20.0
124 Lucie Marsat 23 FRA 6,417m 2:20.2
125 Nicole McGlashan 45 USA 6,413m 2:20.3
126 Andrew Markowski-Boerst 53 USA 6,411m 2:20.3
127 Casey Hansen 22 USA 6,397m 2:20.6
128 Chloe O Keeffe 29 IRL 6,392m 2:20.8
129 Pam Murphy 54 USA 6,353m 2:21.6
130 Jen Bottcher 48 USA 6,338m 2:22.0
131 Kristie Neely 48 USA 6,321m 2:22.3
132 Nathalie Hundt 52 GER 6,307m 2:22.6
133 Kreg Smead 31 USA 6,302m 2:22.8
134 Jessica Gravel 38 CAN 6,267m 2:23.6
135 Amado Duran 39 USA 6,222m 2:24.6
136 Stephanie Lehrer 32 AUS 6,192m 2:25.3
137 Zsuzsanna Takacs Szabo 44 DEN 6,132m 2:26.7
138 Charles Yao 40 CHN 6,124m 2:26.9
139 Sarah Hannay 39 AUS 6,115m 2:27.1
140 Dudley Raine 54 USA 6,087m 2:27.8
141 Jacob Joyner 38 USA 6,069m 2:28.2
142 Ji Myeong Jeong 39 KOR 6,050m 2:28.7
143 Brad Hedgman 64 AUS 6,039m 2:29.0
144 Jenn Beck 54 USA 6,032m 2:29.2
145 Ciara McElhone 36 IRL 6,027m 2:29.3
146 Erin Caliri 43 USA 6,003m 2:29.9
147 Frances Gallagher 58 IRL 5,997m 2:30.0
148 Morgan Seeley 76 USA 5,989m 2:30.2
149 Lolly Tover 62 USA 5,892m 2:32.7
150 Kristen Etheridge 49 USA 5,890m 2:32.8