Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	[DDANZI] Holystone	45	Seongnam	KOR	DDANZI	2,692	2:47.1
1502	Julia Schindel	42		GER		2,691	2:47.2
1503	Genn Gladwin	54		USA		2,686	2:47.5
1504	Jessica Cai	37		CHN		2,682	2:47.7
1505	Nicole Bartussek	56	Hamburg	GER		2,681	2:47.8
1506	Julie Curbilié	53		FRA		2,679	2:47.9
1507	Simone Rodenburg	47		NED		2,677	2:48.0
1508	lee daeyoung	52		KOR		2,669	2:48.6
1509	Krista Csontos	43	AL	USA		2,667	2:48.7
1510	Joe Vassel	35		USA		2,665	2:48.8
1511	Monica Tarr	57		USA		2,656	2:49.4
1512	Karen Dexter	70		USA		2,655	2:49.4
1513	Daryl Newhouse	63	MD	USA		2,649	2:49.8
1514	Gregory Gallardo	68		USA		2,647	2:50.0
1515	Viviana Restrepo	39		USA		2,640	2:50.4
1516	Shas J	23		MAS		2,638	2:50.5
1517	Angie Barney	57	Monclova, OH	USA		2,637	2:50.6
1518	Oda Sofie Martinsen	16		NOR		2,636	2:50.7
1519	Sander Overheul	54		NED		2,635	2:50.7
1520	Mike Schwab	46		GER		2,633	2:50.9
1520	Shaun Casey	67		USA		2,633	2:50.9
1522	Layla Swift	48	Bloomington, IN	USA		2,629	2:51.1
1523	Treena Pritchard	52		USA		2,622	2:51.6
1524	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,620	2:51.7
1525	CA Nicholson	59		USA	CROSSFIT	2,619	2:51.8
1525	Simon Lasker	36		UAE		2,619	2:51.8
1527	Sheona Colloff	56		GBR		2,618	2:51.8
1528	Jeff Weiser	67		USA		2,617	2:51.9
1529	Jacque Neumann	35		USA		2,613	2:52.2
1530	An Nguyen	33		MAS		2,608	2:52.5
1530	Gloria Pizarro	52	Yonkers, NY	USA		2,608	2:52.5
1532	Amy Holcombe	39		AUS		2,606	2:52.6
1533	Michael Liendo	35		USA		2,594	2:53.4
1534	HANYI KANG	36		KOR		2,593	2:53.5
1535	Xinyi Zeng	40		TPE		2,592	2:53.6
1536	Brooksie Slaughter	57	WESTON, CO	USA		2,588	2:53.8
1537	Mike Wright	55		USA		2,578	2:54.5
1538	Cindy Mullinax	62		USA		2,575	2:54.7
1539	Dawn Markovsky	46		USA		2,574	2:54.8
1540	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,572	2:54.9
1541	Debbie Hart	60		GBR		2,563	2:55.5
1542	Ngozi Osuagwu	59		USA		2,562	2:55.6
1543	Sara Anderson	51		USA		2,559	2:55.8
1544	Andrew Schneider	58		USA		2,557	2:55.9
1545	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,556	2:56.0
1546	Gareth Knighton	24		GBR		2,553	2:56.2
1547	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,552	2:56.3
1548	Sondra Wright	47		USA		2,550	2:56.4
1548	Craig Wortman	58		USA		2,550	2:56.4
1550	Michael Sermarini	38		USA		2,547	2:56.6