Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Sandra Rigby	43		USA		2,695m	2:46.9
1502	Brad Eckerman	45		USA		2,692m	2:47.1
1502	Holystone K	45	성남시	KOR	DDANZI	2,692m	2:47.1
1504	Julia Schindel	42		GER		2,691m	2:47.2
1505	Genn Gladwin	54		USA		2,686m	2:47.5
1506	Jessica Cai	37		CHN		2,682m	2:47.7
1507	Nicole Bartussek	56	Hamburg	GER		2,681m	2:47.8
1508	Julie Curbilié	53		FRA		2,679m	2:47.9
1509	Simone Rodenburg	47		NED		2,677m	2:48.0
1510	lee daeyoung	52		KOR		2,669m	2:48.6
1511	Krista Csontos	43	AL	USA		2,667m	2:48.7
1512	Joe Vassel	35		USA		2,665m	2:48.8
1513	Monica Tarr	57		USA		2,656m	2:49.4
1514	Karen Dexter	70		USA		2,655m	2:49.4
1515	Daryl Newhouse	63		USA		2,649m	2:49.8
1516	Gregory Gallardo	68		USA		2,647m	2:50.0
1517	Viviana Restrepo	39		USA		2,640m	2:50.4
1518	Shas J	23		MAS		2,638m	2:50.5
1519	Angie Barney	57	Monclova, OH	USA		2,637m	2:50.6
1520	Oda Sofie Martinsen	16		NOR		2,636m	2:50.7
1521	Sander Overheul	54		NED		2,635m	2:50.7
1522	Mike Schwab	46		GER		2,633m	2:50.9
1522	Shaun Casey	67		USA		2,633m	2:50.9
1524	Layla Swift	48	Bloomington, IN	USA		2,629m	2:51.1
1525	Treena Pritchard	52		USA		2,622m	2:51.6
1526	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,620m	2:51.7
1527	CA Nicholson	59		USA	CROSSFIT	2,619m	2:51.8
1527	Simon Lasker	36		UAE		2,619m	2:51.8
1529	Sheona Colloff	56		GBR		2,618m	2:51.8
1530	Jeff Weiser	67		USA		2,617m	2:51.9
1531	Jacque Neumann	35		USA		2,613m	2:52.2
1532	An Nguyen	33		MAS		2,608m	2:52.5
1532	Gloria Pizarro	52	Yonkers, NY	USA		2,608m	2:52.5
1534	Amy Holcombe	39		AUS		2,606m	2:52.6
1535	Michael Liendo	35		USA		2,594m	2:53.4
1536	HANYI KANG	36		KOR		2,593m	2:53.5
1537	Xinyi Zeng	40		TPE		2,592m	2:53.6
1538	Brooksie Slaughter	57	WESTON, CO	USA		2,588m	2:53.8
1539	Mike Wright	55		USA		2,578m	2:54.5
1540	Cindy Mullinax	62		USA		2,575m	2:54.7
1541	Dawn Markovsky	46		USA		2,574m	2:54.8
1542	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,572m	2:54.9
1543	Debbie Hart	60		GBR		2,563m	2:55.5
1544	Ngozi Osuagwu	59		USA		2,562m	2:55.6
1545	Jean-Marie LOYANT	76	Bretagne	FRA		2,561m	2:55.7
1546	Sara Anderson	51		USA		2,559m	2:55.8
1547	Eric BODEREAU	46	Caen	FRA	FRENCH INDOOR ROWERS TEAM	2,558m	2:55.9
1548	Andrew Schneider	58		USA		2,557m	2:55.9
1549	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,556m	2:56.0
1550	Gareth Knighton	24		GBR		2,553m	2:56.2