Workout of the Day

« May 20, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Genn Gladwin	54		USA		2,686	2:47.5
1502	Jessica Cai	37		CHN		2,682	2:47.7
1503	Nicole Bartussek	56	Hamburg	GER		2,681	2:47.8
1504	Julie Curbilié	53		FRA		2,679	2:47.9
1505	Simone Rodenburg	47		NED		2,677	2:48.0
1506	lee daeyoung	52		KOR		2,669	2:48.6
1507	Krista Csontos	43	AL	USA		2,667	2:48.7
1508	Joe Vassel	35		USA		2,665	2:48.8
1509	Monica Tarr	57		USA		2,656	2:49.4
1510	Karen Dexter	70		USA		2,655	2:49.4
1511	Daryl Newhouse	63	MD	USA		2,649	2:49.8
1512	Gregory Gallardo	68		USA		2,647	2:50.0
1513	Viviana Restrepo	39		USA		2,640	2:50.4
1514	Shas J	23		MAS		2,638	2:50.5
1515	Angie Barney	57	Monclova, OH	USA		2,637	2:50.6
1516	Oda Sofie Martinsen	16		NOR		2,636	2:50.7
1517	Sander Overheul	54		NED		2,635	2:50.7
1518	Mike Schwab	46		GER		2,633	2:50.9
1518	Shaun Casey	67		USA		2,633	2:50.9
1520	Layla Swift	48	Bloomington, IN	USA		2,629	2:51.1
1521	Treena Pritchard	52		USA		2,622	2:51.6
1522	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,620	2:51.7
1523	CA Nicholson	59		USA	CROSSFIT	2,619	2:51.8
1523	Simon Lasker	36		UAE		2,619	2:51.8
1525	Sheona Colloff	56		GBR		2,618	2:51.8
1526	Jeff Weiser	67		USA		2,617	2:51.9
1527	Jacque Neumann	35		USA		2,613	2:52.2
1528	An Nguyen	33		MAS		2,608	2:52.5
1528	Gloria Pizarro	52	Yonkers, NY	USA		2,608	2:52.5
1530	Amy Holcombe	39		AUS		2,606	2:52.6
1531	Michael Liendo	35		USA		2,594	2:53.4
1532	HANYI KANG	36		KOR		2,593	2:53.5
1533	Xinyi Zeng	40		TPE		2,592	2:53.6
1534	Brooksie Slaughter	57	WESTON, CO	USA		2,588	2:53.8
1535	Mike Wright	55		USA		2,578	2:54.5
1536	Cindy Mullinax	62		USA		2,575	2:54.7
1537	Dawn Markovsky	46		USA		2,574	2:54.8
1538	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,572	2:54.9
1539	Debbie Hart	60		GBR		2,563	2:55.5
1540	Ngozi Osuagwu	59		USA		2,562	2:55.6
1541	Sara Anderson	51		USA		2,559	2:55.8
1542	Andrew Schneider	58		USA		2,557	2:55.9
1543	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,556	2:56.0
1544	Gareth Knighton	24		GBR		2,553	2:56.2
1545	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,552	2:56.3
1546	Sondra Wright	47		USA		2,550	2:56.4
1546	Craig Wortman	58		USA		2,550	2:56.4
1548	Michael Sermarini	38		USA		2,547	2:56.6
1549	Tami Hurst	53		USA		2,546	2:56.7
1550	Jyoti S	39		CAN		2,539	2:57.2