Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,901m	1:37.9
2	Mikołaj Kęsik	37	Tuchola	POL		4,833m	1:39.3
3	Jonas Östlund	37	Säter	SWE		4,721m	1:41.6
4	Marco Dolce	39	BC	CAN		4,694m	1:42.2
5	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	4,615m	1:44.0
6	Dan Kozak	38	Anchorage, AK	USA		4,612m	1:44.0
7	Rémy Guignard	30		FRA		4,580m	1:44.8
8	Magnus Claesson	43		SWE	RowAlong	4,569m	1:45.0
9	Hrvoje Stilinović	30		CRO		4,562m	1:45.2
10	Jevin Rosenbloom	31		CAN		4,547m	1:45.5
11	Henrik Martin Andersen	39		DEN	We Are Invictus	4,543m	1:45.6
11	Steven Biesterfeld	51	Waco, TX	USA	CrossFit 15:10	4,543m	1:45.6
13	Maxim Orlov	37		USA		4,534m	1:45.8
14	Che Plant	44		GBR	Barnstaple Pilot Gig Club	4,530m	1:45.9
15	Tim Hanley	59		CAN		4,513m	1:46.3
16	Reid Smith	56	Plaistow, NH	USA	Bona Fide Fitness	4,493m	1:46.8
17	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,471m	1:47.3
18	Karim Derhamoune	39		FRA		4,469m	1:47.4
19	Russell Hall	43		GBR		4,465m	1:47.5
20	Jeffrey Bochey	42		USA		4,457m	1:47.6
21	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	4,453m	1:47.7
22	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	4,449m	1:47.8
22	Mouldi Bourbiaa	32		DEN		4,449m	1:47.8
24	Jackson Price	38		AUS		4,434m	1:48.2
24	James Hildick	43	Buffalo, NY	USA		4,434m	1:48.2
26	Michał Szafrański	40		POL		4,426m	1:48.4
27	Martin Krepela	42		UAE		4,424m	1:48.4
28	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	4,420m	1:48.5
29	Jason Frye	59		USA	U.S. Army Veterans	4,413m	1:48.7
30	Sven Rensch	51	Neuruppin 🇩🇪	GER		4,411m	1:48.8
31	Brian Stueve	37		USA		4,410m	1:48.8
32	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,398m	1:49.1
33	David Vasseur	47	Hamden, CT	USA		4,394m	1:49.2
34	Jared Peterson	32		USA		4,390m	1:49.3
34	Alejandro Correa	62	buenos aires	ARG		4,390m	1:49.3
36	Ray Russell	41		GBR		4,387m	1:49.4
37	Nathan Scott	37		USA		4,378m	1:49.6
38	Craig Blomfield	47		NZL		4,374m	1:49.7
39	Oliver Lehnert	45		GER		4,372m	1:49.7
40	Mark Robinson	36		GBR		4,370m	1:49.8
41	Franck Schaller	38		SIN		4,368m	1:49.8
42	Ivan Skorov	38		UNAFF		4,364m	1:49.9
43	John Versluis	55		NED		4,352m	1:50.2
44	Morten Lyngkær	46		DEN		4,347m	1:50.4
45	Robert Dornbrach	43	Berlin	GER		4,346m	1:50.4
46	Ryan Witchell	40		AUS		4,342m	1:50.5
46	Tomasz Marciniak	50	Wałbrzych	POL		4,342m	1:50.5
48	Warrick Baldwin	39		AUS		4,340m	1:50.5
49	Janfried WestHuus	39	Wolfenbüttel	GER		4,337m	1:50.6
50	Alexander Blishen	38		GBR		4,334m	1:50.7