Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,206m	1:54.1
102	Joel Hazard	46	FL	USA		4,205m	1:54.1
103	HENWOOD Philippe	66		FRA	The Diamonds (Over Sixties Erging Group)	4,204m	1:54.1
103	Marek Windorpski	47		POL		4,204m	1:54.1
105	Peter Hup	53		GER		4,203m	1:54.2
105	Henning Wiehe	53	Frankfurt	GER		4,203m	1:54.2
107	Jérôme Lamonde	26		CAN		4,202m	1:54.2
108	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,187m	1:54.6
109	Chase Lee	-		KOR	Geobukseon -「거북선」	4,185m	1:54.6
110	Andrés Romero Martínez	42		ESP		4,183m	1:54.7
111	Guy Tinsley	48		GBR		4,182m	1:54.7
111	Thomas Heimann	57		GER		4,182m	1:54.7
113	Robert Bruhn	45		GER		4,181m	1:54.8
114	Jani Kärkkäinen	34		FIN		4,179m	1:54.8
115	Brad Hipp	47		USA		4,173m	1:55.0
116	Raimond Sils	59	Adelaide, SA	AUS		4,171m	1:55.0
116	Seppe Eloot	31		BEL		4,171m	1:55.0
118	Lou Shernisky	38		USA		4,169m	1:55.1
119	Lines Studio	24		GRE		4,168m	1:55.1
120	Willem Heinrichs	47		GER		4,165m	1:55.2
121	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,164m	1:55.2
122	Matias Del Solar Goldsmith OLY	48	San Pedro de la Paz	CHI		4,163m	1:55.3
122	Jeremy Stevens	38	TX	USA		4,163m	1:55.3
124	Scott ODonnell	60	London	GBR		4,162m	1:55.3
124	Alex Evenson	45	St. Paul, MN	USA		4,162m	1:55.3
126	alex lee	40		GBR		4,160m	1:55.3
127	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,158m	1:55.4
128	Rick Fernandez	59	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	4,157m	1:55.4
129	Dan Molony	47	Lafayette Hill, PA	USA		4,156m	1:55.4
130	Kris Ashen	45		AUS		4,154m	1:55.5
131	Douglas Bentley	39		GBR		4,153m	1:55.5
132	Conor O’Neill	43		GBR		4,152m	1:55.6
132	Jared Ohrt	43		USA		4,152m	1:55.6
134	Daniel Wiszniowski	45	3city	POL		4,150m	1:55.6
135	Brian Smith	49	Sparks, MD	USA		4,148m	1:55.7
135	Simon Smith	51	Buckingham	GBR	Rowfit	4,148m	1:55.7
135	Brett Reeves	39	Gloucester	GBR		4,148m	1:55.7
138	Frank Nordentoft	36		DEN		4,147m	1:55.7
138	Edoardo Ghelardi	34		ITA		4,147m	1:55.7
140	Jorge Merino	41		ESP		4,145m	1:55.8
141	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	4,144m	1:55.8
142	Jarrod Scuglik	41		USA		4,143m	1:55.8
143	Eike Behrens	35		GER		4,140m	1:55.9
144	John Eubank	39		USA		4,139m	1:55.9
145	Alexander Schuster	28		GER		4,135m	1:56.0
146	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,134m	1:56.1
147	John Boothman	54	Kildare	IRL	Red Line Rowers	4,126m	1:56.3
148	Jason Achilich	45		USA		4,123m	1:56.4
149	Shad Blake	52	Attleboro	USA		4,121m	1:56.4
150	Massimo Guerra	57		ITA		4,118m	1:56.5