Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,206m | 1:54.1 |
102 | Joel Hazard | 46 | FL | USA | 4,205m | 1:54.1 | |
103 | HENWOOD Philippe | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 4,204m | 1:54.1 | |
103 | Marek Windorpski | 47 | POL | 4,204m | 1:54.1 | ||
105 | Peter Hup | 53 | GER | 4,203m | 1:54.2 | ||
105 | Henning Wiehe | 53 | Frankfurt | GER | 4,203m | 1:54.2 | |
107 | Jérôme Lamonde | 26 | CAN | 4,202m | 1:54.2 | ||
108 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,187m | 1:54.6 |
109 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,185m | 1:54.6 | |
110 | Andrés Romero Martínez | 42 | ESP | 4,183m | 1:54.7 | ||
111 | Guy Tinsley | 48 | GBR | 4,182m | 1:54.7 | ||
111 | Thomas Heimann | 57 | GER | 4,182m | 1:54.7 | ||
113 | Robert Bruhn | 45 | GER | 4,181m | 1:54.8 | ||
114 | Jani Kärkkäinen | 34 | FIN | 4,179m | 1:54.8 | ||
115 | Brad Hipp | 47 | USA | 4,173m | 1:55.0 | ||
116 | Raimond Sils | 59 | Adelaide, SA | AUS | 4,171m | 1:55.0 | |
116 | Seppe Eloot | 31 | BEL | 4,171m | 1:55.0 | ||
118 | Lou Shernisky | 38 | USA | 4,169m | 1:55.1 | ||
119 | Lines Studio | 24 | GRE | 4,168m | 1:55.1 | ||
120 | Willem Heinrichs | 47 | GER | 4,165m | 1:55.2 | ||
121 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,164m | 1:55.2 | |
122 | Matias Del Solar Goldsmith OLY | 48 | San Pedro de la Paz | CHI | 4,163m | 1:55.3 | |
122 | Jeremy Stevens | 38 | TX | USA | 4,163m | 1:55.3 | |
124 | Scott ODonnell | 60 | London | GBR | 4,162m | 1:55.3 | |
124 | Alex Evenson | 45 | St. Paul, MN | USA | 4,162m | 1:55.3 | |
126 | alex lee | 40 | GBR | 4,160m | 1:55.3 | ||
127 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,158m | 1:55.4 |
128 | Rick Fernandez | 59 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,157m | 1:55.4 |
129 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,156m | 1:55.4 | |
130 | Kris Ashen | 45 | AUS | 4,154m | 1:55.5 | ||
131 | Douglas Bentley | 39 | GBR | 4,153m | 1:55.5 | ||
132 | Conor O’Neill | 43 | GBR | 4,152m | 1:55.6 | ||
132 | Jared Ohrt | 43 | USA | 4,152m | 1:55.6 | ||
134 | Daniel Wiszniowski | 45 | 3city | POL | 4,150m | 1:55.6 | |
135 | Brian Smith | 49 | Sparks, MD | USA | 4,148m | 1:55.7 | |
135 | Simon Smith | 51 | Buckingham | GBR | 4,148m | 1:55.7 | |
135 | Brett Reeves | 39 | Gloucester | GBR | 4,148m | 1:55.7 | |
138 | Frank Nordentoft | 36 | DEN | 4,147m | 1:55.7 | ||
138 | Edoardo Ghelardi | 34 | ITA | 4,147m | 1:55.7 | ||
140 | Jorge Merino | 41 | ESP | 4,145m | 1:55.8 | ||
141 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,144m | 1:55.8 |
142 | Jarrod Scuglik | 41 | USA | 4,143m | 1:55.8 | ||
143 | Eike Behrens | 35 | GER | 4,140m | 1:55.9 | ||
144 | John Eubank | 39 | USA | 4,139m | 1:55.9 | ||
145 | Alexander Schuster | 28 | GER | 4,135m | 1:56.0 | ||
146 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,134m | 1:56.1 |
147 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 4,126m | 1:56.3 |
148 | Jason Achilich | 45 | USA | 4,123m | 1:56.4 | ||
149 | Shad Blake | 52 | Attleboro | USA | 4,121m | 1:56.4 | |
150 | Massimo Guerra | 57 | ITA | 4,118m | 1:56.5 |