Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Tom Phillips 68 USA 4,206m 1:54.1
102 Joel Hazard 46 USA 4,205m 1:54.1
103 HENWOOD Philippe 66 FRA 4,204m 1:54.1
103 Marek Windorpski 47 POL 4,204m 1:54.1
105 Peter Hup 53 GER 4,203m 1:54.2
105 Henning Wiehe 53 GER 4,203m 1:54.2
107 Jérôme Lamonde 26 CAN 4,202m 1:54.2
108 John Hoskins 60 USA 4,187m 1:54.6
109 Chase Lee - KOR 4,185m 1:54.6
110 Andrés Romero Martínez 42 ESP 4,183m 1:54.7
111 Guy Tinsley 48 GBR 4,182m 1:54.7
111 Thomas Heimann 57 GER 4,182m 1:54.7
113 Robert Bruhn 45 GER 4,181m 1:54.8
114 Jani Kärkkäinen 34 FIN 4,179m 1:54.8
115 Brad Hipp 47 USA 4,173m 1:55.0
116 Raimond Sils 59 AUS 4,171m 1:55.0
116 Seppe Eloot 31 BEL 4,171m 1:55.0
118 Lou Shernisky 38 USA 4,169m 1:55.1
119 Lines Studio 24 GRE 4,168m 1:55.1
120 Willem Heinrichs 47 GER 4,165m 1:55.2
121 Mark Justh 59 USA 4,164m 1:55.2
122 Matias Del Solar Goldsmith OLY 48 CHI 4,163m 1:55.3
122 Jeremy Stevens 38 USA 4,163m 1:55.3
124 Scott ODonnell 60 GBR 4,162m 1:55.3
124 Alex Evenson 45 USA 4,162m 1:55.3
126 alex lee 40 GBR 4,160m 1:55.3
127 Michael Biderman 61 CAN 4,158m 1:55.4
128 Rick Fernandez 59 USA 4,157m 1:55.4
129 Dan Molony 47 USA 4,156m 1:55.4
130 Kris Ashen 45 AUS 4,154m 1:55.5
131 Douglas Bentley 39 GBR 4,153m 1:55.5
132 Conor O’Neill 43 GBR 4,152m 1:55.6
132 Jared Ohrt 43 USA 4,152m 1:55.6
134 Daniel Wiszniowski 45 POL 4,150m 1:55.6
135 Brian Smith 49 USA 4,148m 1:55.7
135 Simon Smith 51 GBR 4,148m 1:55.7
135 Brett Reeves 39 GBR 4,148m 1:55.7
138 Frank Nordentoft 36 DEN 4,147m 1:55.7
138 Edoardo Ghelardi 34 ITA 4,147m 1:55.7
140 Jorge Merino 41 ESP 4,145m 1:55.8
141 olivier foratier 44 FRA 4,144m 1:55.8
142 Jarrod Scuglik 41 USA 4,143m 1:55.8
143 Eike Behrens 35 GER 4,140m 1:55.9
144 John Eubank 39 USA 4,139m 1:55.9
145 Alexander Schuster 28 GER 4,135m 1:56.0
146 Thomas Schaefer 59 CAN 4,134m 1:56.1
147 John Boothman 54 IRL 4,126m 1:56.3
148 Jason Achilich 45 USA 4,123m 1:56.4
149 Shad Blake 52 USA 4,121m 1:56.4
150 Massimo Guerra 57 ITA 4,118m 1:56.5