Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Lawson Morris-Whyte | 30 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,901m | 1:37.9 |
2 | Mikołaj Kęsik | 37 | Tuchola | POL | 4,833m | 1:39.3 | |
3 | Jonas Östlund | 37 | Säter | SWE | 4,721m | 1:41.6 | |
4 | Marco Dolce | 39 | BC | CAN | 4,694m | 1:42.2 | |
5 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 4,615m | 1:44.0 |
6 | Dan Kozak | 38 | Anchorage, AK | USA | 4,612m | 1:44.0 | |
7 | Rémy Guignard | 30 | FRA | 4,580m | 1:44.8 | ||
8 | Magnus Claesson | 43 | SWE | RowAlong | 4,569m | 1:45.0 | |
9 | Hrvoje Stilinović | 30 | CRO | 4,562m | 1:45.2 | ||
10 | Jevin Rosenbloom | 31 | CAN | 4,547m | 1:45.5 | ||
11 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 4,543m | 1:45.6 | |
11 | Steven Biesterfeld | 51 | Waco, TX | USA | CrossFit 15:10 | 4,543m | 1:45.6 |
13 | Maxim Orlov | 37 | USA | 4,534m | 1:45.8 | ||
14 | Che Plant | 44 | GBR | Barnstaple Pilot Gig Club | 4,530m | 1:45.9 | |
15 | Tim Hanley | 59 | CAN | 4,513m | 1:46.3 | ||
16 | Reid Smith | 56 | Plaistow, NH | USA | Bona Fide Fitness | 4,493m | 1:46.8 |
17 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,471m | 1:47.3 |
18 | Karim Derhamoune | 39 | FRA | 4,469m | 1:47.4 | ||
19 | Russell Hall | 43 | GBR | 4,465m | 1:47.5 | ||
20 | Jeffrey Bochey | 42 | USA | 4,457m | 1:47.6 | ||
21 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 4,453m | 1:47.7 |
22 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 4,449m | 1:47.8 |
22 | Mouldi Bourbiaa | 32 | DEN | 4,449m | 1:47.8 | ||
24 | Jackson Price | 38 | AUS | 4,434m | 1:48.2 | ||
24 | James Hildick | 43 | Buffalo, NY | USA | 4,434m | 1:48.2 | |
26 | Michał Szafrański | 40 | POL | 4,426m | 1:48.4 | ||
27 | Martin Krepela | 42 | UAE | 4,424m | 1:48.4 | ||
28 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,420m | 1:48.5 |
29 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,413m | 1:48.7 | |
30 | Sven Rensch | 51 | Neuruppin 🇩🇪 | GER | 4,411m | 1:48.8 | |
31 | Brian Stueve | 37 | USA | 4,410m | 1:48.8 | ||
32 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,398m | 1:49.1 | |
33 | David Vasseur | 47 | Hamden, CT | USA | 4,394m | 1:49.2 | |
34 | Jared Peterson | 32 | USA | 4,390m | 1:49.3 | ||
34 | Alejandro Correa | 62 | buenos aires | ARG | 4,390m | 1:49.3 | |
36 | Ray Russell | 41 | GBR | 4,387m | 1:49.4 | ||
37 | Nathan Scott | 37 | USA | 4,378m | 1:49.6 | ||
38 | Craig Blomfield | 47 | NZL | 4,374m | 1:49.7 | ||
39 | Oliver Lehnert | 45 | GER | 4,372m | 1:49.7 | ||
40 | Mark Robinson | 36 | GBR | 4,370m | 1:49.8 | ||
41 | Franck Schaller | 38 | SIN | 4,368m | 1:49.8 | ||
42 | Ivan Skorov | 38 | UNAFF | 4,364m | 1:49.9 | ||
43 | John Versluis | 55 | NED | 4,352m | 1:50.2 | ||
44 | Morten Lyngkær | 46 | DEN | 4,347m | 1:50.4 | ||
45 | Robert Dornbrach | 43 | Berlin | GER | 4,346m | 1:50.4 | |
46 | Ryan Witchell | 40 | AUS | 4,342m | 1:50.5 | ||
46 | Tomasz Marciniak | 50 | Wałbrzych | POL | 4,342m | 1:50.5 | |
48 | Warrick Baldwin | 39 | AUS | 4,340m | 1:50.5 | ||
49 | Janfried WestHuus | 39 | Wolfenbüttel | GER | 4,337m | 1:50.6 | |
50 | Alexander Blishen | 38 | GBR | 4,334m | 1:50.7 |