Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adrian Gale	43		GBR		4,329m	1:50.8
52	John Paul Hasley	37		GBR		4,317m	1:51.1
53	Eric Anderson	36		USA		4,311m	1:51.3
54	Gavin Roche	48		GBR		4,305m	1:51.4
55	Shane Logan	60		GBR		4,304m	1:51.5
56	Randy Biederstedt	57		USA		4,302m	1:51.5
56	Matt Chiriboga	28		USA		4,302m	1:51.5
58	Jon Hinchliffe	49	Sheffield	GBR		4,299m	1:51.6
59	Paul Dubois	25		FRA		4,286m	1:51.9
59	Derick Strain	33		USA		4,286m	1:51.9
61	Thomas Christiansen	46		GBR		4,284m	1:52.0
62	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	4,280m	1:52.1
63	Brian McIntyre	34		USA		4,279m	1:52.1
64	Pierre Reix	30		FRA		4,271m	1:52.3
64	Rodrigue Dhuin	32		FRA		4,271m	1:52.3
66	Matthew Wynne	34		RSA		4,270m	1:52.4
66	Matthew Lamont	31		GBR		4,270m	1:52.4
68	Vincent Muller	48	Leiden	NED		4,269m	1:52.4
69	Niamh Fitzsimons	29		IRL		4,267m	1:52.4
70	Sigurd av Reyni	48		FRO		4,265m	1:52.5
71	Nikolaos Tsimpris	37		GRE		4,263m	1:52.5
72	Patrick Kaiser	46		USA		4,262m	1:52.6
72	Andy Wallace	45	IN	USA	Purdue University - Alumni	4,262m	1:52.6
74	Adam Gould	43		GBR		4,260m	1:52.6
75	Eric Voyles	47		USA		4,257m	1:52.7
76	Kalle Johansson	43		SWE		4,255m	1:52.8
77	Andrew Dunn	51	Buffalo, NY	USA		4,251m	1:52.9
78	Gordon Moody	50	Gaithersburg, MD	USA		4,248m	1:52.9
79	Trevor Asti	46	Detroit, MI	USA		4,244m	1:53.1
80	Matt Whelan	34		AUS		4,242m	1:53.1
81	Iban Hastoy	16		FRA		4,240m	1:53.2
82	Filip Keunen	50	Hechtel	BEL		4,238m	1:53.2
83	Eric Trombley	45		USA		4,236m	1:53.3
84	Justin Carter	47	Mandeville, LA	USA	U.S. Coast Guard	4,234m	1:53.3
85	Dariusz Lorenc	52		POL		4,227m	1:53.5
86	Gareth Pugh	48	Stafford	GBR		4,224m	1:53.6
87	Krzysztof Mirecki	37	Zielona Góra	POL	Polish Indoor Rowing Team	4,222m	1:53.6
88	Malcolm Stockham	44		GBR		4,219m	1:53.7
89	Tim Commerford	59	Dothan, AL	USA		4,218m	1:53.7
90	Alex York	33		USA		4,217m	1:53.8
91	Matt Hart	43		USA	Amazon Rowing Club	4,216m	1:53.8
92	Pourik C	49		USA		4,214m	1:53.9
92	Kris Aiken	45		CAN		4,214m	1:53.9
92	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	4,214m	1:53.9
95	Alexandre Guet-McCreight	32	Toronto, ON	CAN		4,213m	1:53.9
95	Jon Molofsky	41		USA		4,213m	1:53.9
97	Sam Burton	25		GBR		4,210m	1:54.0
98	Phil Haskew	39		GBR		4,209m	1:54.0
98	William Blair	37	Irwin, PA	USA		4,209m	1:54.0
98	Murray Lihaven	41	Vancouver, BC	CAN		4,209m	1:54.0