Workout of the Day

« May 19, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
300 Matt Hearsum 46 GBR 3,909m 2:02.7
300 Sean Armstrong 51 USA 3,909m 2:02.7
300 Tom Chiari 55 USA 3,909m 2:02.7
304 Mike Scholl 26 GER 3,904m 2:02.9
305 Alex K. 24 GER 3,902m 2:03.0
306 Alex Johnston 50 USA 3,900m 2:03.0
307 Kimberlee Brown 36 USA 3,899m 2:03.1
308 Sveinur Zachariasen 52 FRO 3,898m 2:03.1
309 Damien Leyman 36 BEL 3,896m 2:03.2
310 Phil Campbell 39 USA 3,895m 2:03.2
311 Jean Wil 54 SUI 3,893m 2:03.2
311 Rhonda Bostick 67 USA 3,893m 2:03.2
313 Jan Hedegaard 58 DEN 3,890m 2:03.3
314 Benjamin Grisel 38 FRA 3,888m 2:03.4
315 Lasse Kvalheim 34 NOR 3,887m 2:03.4
316 Ralph Cusick 65 USA 3,886m 2:03.5
317 gordon squibb 56 GBR 3,885m 2:03.5
318 Attila Cselotei 56 FRA 3,884m 2:03.5
319 Trine Poulsen 35 DEN 3,882m 2:03.6
320 Nina Schäfer 39 GER 3,881m 2:03.6
320 Joseph Maranville 39 USA 3,881m 2:03.6
322 Eric Porges 43 USA 3,878m 2:03.7
323 Matt Gates 57 GBR 3,877m 2:03.8
324 Brian Volland 42 USA 3,876m 2:03.8
325 James Steadman 27 USA 3,872m 2:03.9
326 David Walton 57 USA 3,871m 2:03.9
327 Eric Cahall 54 USA 3,870m 2:04.0
328 Larry Flynn 43 USA 3,869m 2:04.0
329 Dominik Achleitner 36 AUT 3,868m 2:04.0
330 Alibek Abdurazakov 30 KAZ 3,867m 2:04.1
331 Yoon S. Park 51 KOR 3,865m 2:04.1
331 Marco Cappelli 42 ITA 3,865m 2:04.1
333 Lennart Nielsen 46 DEN 3,863m 2:04.2
334 Allan Gunn 58 AUS 3,861m 2:04.3
335 John Sprague 52 GER 3,860m 2:04.3
335 Theo Schuler 57 GER 3,860m 2:04.3
335 Derrek Smith 45 USA 3,860m 2:04.3
338 Wolfgang Cibulka 65 GER 3,859m 2:04.3
338 Scott Jensen 51 USA 3,859m 2:04.3
340 Matthew Lombardi 59 USA 3,856m 2:04.4
341 Robert Leitl 38 AUT 3,853m 2:04.5
342 dl cai 47 CHN 3,851m 2:04.6
343 Viktor Mullin 32 CZE 3,850m 2:04.6
343 Mark Gibeault 56 CAN 3,850m 2:04.6
343 Jean-Luc Lemire 56 BRA 3,850m 2:04.6
346 Matteo Gesuato 33 ITA 3,849m 2:04.7
347 Scott Parker 66 USA 3,847m 2:04.7
348 John Albright 45 USA 3,846m 2:04.8
349 Jeff Drahota 57 USA 3,843m 2:04.9
349 Frank Chisowsky 37 USA 3,843m 2:04.9