Workout of the Day
« May 19, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Matt Hearsum | 46 | GBR | Royal Marines | 3,909m | 2:02.7 | |
| 300 | Sean Armstrong | 51 | USA | 3,909m | 2:02.7 | ||
| 300 | Tom Chiari | 55 | Braintree, MA | USA | 3,909m | 2:02.7 | |
| 304 | Mike Scholl | 26 | GER | 3,904m | 2:02.9 | ||
| 305 | Alex K. | 24 | GER | 3,902m | 2:03.0 | ||
| 306 | Alex Johnston | 50 | USA | 3,900m | 2:03.0 | ||
| 307 | Kimberlee Brown | 36 | USA | 3,899m | 2:03.1 | ||
| 308 | Sveinur Zachariasen | 52 | FRO | 3,898m | 2:03.1 | ||
| 309 | Damien Leyman | 36 | BEL | 3,896m | 2:03.2 | ||
| 310 | Phil Campbell | 39 | USA | 3,895m | 2:03.2 | ||
| 311 | Jean Wil | 54 | SUI | 3,893m | 2:03.2 | ||
| 311 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,893m | 2:03.2 |
| 313 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,890m | 2:03.3 |
| 314 | Benjamin Grisel | 38 | FRA | 3,888m | 2:03.4 | ||
| 315 | Lasse Kvalheim | 34 | NOR | 3,887m | 2:03.4 | ||
| 316 | Ralph Cusick | 65 | Chicago, IL | USA | 3,886m | 2:03.5 | |
| 317 | gordon squibb | 56 | GBR | 3,885m | 2:03.5 | ||
| 318 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 3,884m | 2:03.5 |
| 319 | Trine Poulsen | 35 | DEN | 3,882m | 2:03.6 | ||
| 320 | Nina Schäfer | 39 | GER | 3,881m | 2:03.6 | ||
| 320 | Joseph Maranville | 39 | USA | 3,881m | 2:03.6 | ||
| 322 | Eric Porges | 43 | USA | 3,878m | 2:03.7 | ||
| 323 | Matt Gates | 57 | Norwich | GBR | 3,877m | 2:03.8 | |
| 324 | Brian Volland | 42 | Lexington, KY | USA | RowAlong | 3,876m | 2:03.8 |
| 325 | James Steadman | 27 | USA | 3,872m | 2:03.9 | ||
| 326 | David Walton | 57 | USA | 3,871m | 2:03.9 | ||
| 327 | Eric Cahall | 54 | USA | 3,870m | 2:04.0 | ||
| 328 | Larry Flynn | 43 | USA | 3,869m | 2:04.0 | ||
| 329 | Dominik Achleitner | 36 | AUT | 3,868m | 2:04.0 | ||
| 330 | Alibek Abdurazakov | 30 | KAZ | 3,867m | 2:04.1 | ||
| 331 | Yoon S. Park | 51 | Seoul | KOR | 3,865m | 2:04.1 | |
| 331 | Marco Cappelli | 42 | ITA | 3,865m | 2:04.1 | ||
| 333 | Lennart Nielsen | 46 | Skodborg | DEN | 3,863m | 2:04.2 | |
| 334 | Allan Gunn | 58 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,861m | 2:04.3 |
| 335 | John Sprague | 52 | Stuttgart | GER | 3,860m | 2:04.3 | |
| 335 | Theo Schuler | 57 | GER | 3,860m | 2:04.3 | ||
| 335 | Derrek Smith | 45 | USA | 3,860m | 2:04.3 | ||
| 338 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,859m | 2:04.3 |
| 338 | Scott Jensen | 51 | PA | USA | 3,859m | 2:04.3 | |
| 340 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,856m | 2:04.4 | |
| 341 | Robert Leitl | 38 | AUT | 3,853m | 2:04.5 | ||
| 342 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,851m | 2:04.6 |
| 343 | Viktor Mullin | 32 | CZE | 3,850m | 2:04.6 | ||
| 343 | Mark Gibeault | 56 | ON | CAN | 3,850m | 2:04.6 | |
| 343 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,850m | 2:04.6 | |
| 346 | Matteo Gesuato | 33 | ITA | 3,849m | 2:04.7 | ||
| 347 | Scott Parker | 66 | USA | 3,847m | 2:04.7 | ||
| 348 | John Albright | 45 | Savannah, GA | USA | 3,846m | 2:04.8 | |
| 349 | Jeff Drahota | 57 | NE | USA | 3,843m | 2:04.9 | |
| 349 | Frank Chisowsky | 37 | USA | United States Marine Corps | 3,843m | 2:04.9 |